hungry skelly reporting in, I run semi-competitively but now

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Anonymous
2015-11-20 05:16:53 Post No. 34975072
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Anonymous 2015-11-20 05:16:53 Post No. 34975072 [Report]

hungry skelly reporting in, I run semi-competitively but now I've started doing SS because I want to get /fit/. I still want cardio gains though, what's a good running schedule to have on top of SS to get cardio gains without taking away from strength gains?

At 6'1", I eat about 3400 cal/day lately after starting SS, mostly clean shit like chicken, salmon, broccoli, potatoes, etc

Anonymous 2015-11-20 05:26:19 Post No.34975140
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Anonymous 2015-11-20 05:26:19 Post No.34975140 [Report]

>>34975072
thank mr skeltal,bless my flushes

Anonymous 2015-11-20 05:29:39 Post No.34975165
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Anonymous 2015-11-20 05:29:39 Post No.34975165 [Report]

>>34975072
thank mr skeltal,bless my flushes

Anonymous 2015-11-20 05:31:52 Post No.34975184
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Anonymous 2015-11-20 05:31:52 Post No.34975184 [Report]

>>34975072
>thank mr skeltal,bless my flushes

fuck cardio OP, only do HIIT

Anonymous 2015-11-20 05:37:25 Post No.34975237
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Anonymous 2015-11-20 05:37:25 Post No.34975237 [Report]

"thank mr skeltal,bless my flushes"

Anonymous 2015-11-20 05:39:49 Post No.34975263
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Anonymous 2015-11-20 05:39:49 Post No.34975263 [Report]

>>34975072
I'm not pro runner, but enjoy doing at least a mile run after any strength training. Usually every night minus saturday sunday. But do cardio whenever you can actually do it well, but also don't skip it because you trained legs. Idk.

Anonymous 2015-11-20 05:40:58 Post No.34975278
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Anonymous 2015-11-20 05:40:58 Post No.34975278 [Report]

>>34975072
thank mr skeletal,bless my flushes

Anonymous 2015-11-20 05:41:43 Post No.34975288
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Anonymous 2015-11-20 05:41:43 Post No.34975288 [Report]

>>34975072
thank mr skeltal,bless my flushes

Anonymous 2015-11-20 05:42:01 Post No.34975292
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Anonymous 2015-11-20 05:42:01 Post No.34975292 [Report]

>>34975072
thank mr skeltal,
bless my flushes

Anonymous 2015-11-20 05:44:02 Post No.34975313
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Anonymous 2015-11-20 05:44:02 Post No.34975313 [Report]

>>34975072
thank mr skeltal, bless my flushes

Anonymous 2015-11-20 05:45:10 Post No.34975323
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Anonymous 2015-11-20 05:45:10 Post No.34975323 [Report]

Thank Mr skeletal, bless my flushes

Anonymous 2015-11-20 05:45:48 Post No.34975326
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Anonymous 2015-11-20 05:45:48 Post No.34975326 [Report]

thank mr skeltal, bless my flushes

Anonymous 2015-11-20 05:46:34 Post No.34975335
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Anonymous 2015-11-20 05:46:34 Post No.34975335 [Report]

thank mr skeltal,
bless my flushes

Anonymous 2015-11-20 05:49:14 Post No.34975361
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Anonymous 2015-11-20 05:49:14 Post No.34975361 [Report]

>>34975258
thank mr skeletal
bless my flushes

Anonymous 2015-11-20 05:50:31 Post No.34975372
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Anonymous 2015-11-20 05:50:31 Post No.34975372 [Report]

thank mr skeltal, bless my flushes

Anonymous 2015-11-20 05:53:24 Post No.34975400
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Anonymous 2015-11-20 05:53:24 Post No.34975400 [Report]

>>34975072
thank mr skeltal,
bless my flushes

Anonymous 2015-11-20 05:55:18 Post No.34975421
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Anonymous 2015-11-20 05:55:18 Post No.34975421 [Report]

>>34975072
"thank mr skeltal, bless my flushes"

Anonymous 2015-11-20 05:55:29 Post No.34975425
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Anonymous 2015-11-20 05:55:29 Post No.34975425 [Report]

>>34975072
thank mr skeltal, bless my flushes

Anonymous 2015-11-20 06:03:15 Post No.34975484
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Anonymous 2015-11-20 06:03:15 Post No.34975484 [Report]

thanks mr skeltal bless my flushes

Anonymous 2015-11-20 09:03:29 Post No.34976564
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Anonymous 2015-11-20 09:03:29 Post No.34976564 [Report]

thank mr skeletal,bless my flushes

Anonymous 2015-11-20 15:06:11 Post No.34978518
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Anonymous 2015-11-20 15:06:11 Post No.34978518 [Report]

thank mr skeltal, bless my flushes

Anonymous 2015-11-20 15:18:53 Post No.34978600
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Anonymous 2015-11-20 15:18:53 Post No.34978600 [Report]

thank mr skeltal,bless my flushes

Anonymous 2015-11-20 15:21:23 Post No.34978616
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Anonymous 2015-11-20 15:21:23 Post No.34978616 [Report]

thank mr skeltal,bless my flushes

Anonymous 2015-11-20 15:25:12 Post No.34978641
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Anonymous 2015-11-20 15:25:12 Post No.34978641 [Report]

>>34975072
thank mr skeltal, bless my flushes

Anonymous 2015-11-20 15:27:28 Post No.34978658
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Anonymous 2015-11-20 15:27:28 Post No.34978658 [Report]

thanks mr skeletal, bless my flushes

Anonymous 2015-11-20 15:29:05 Post No.34978673
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Anonymous 2015-11-20 15:29:05 Post No.34978673 [Report]

>>34975072
thanks mr skeletal, bless my flushes

Anonymous 2015-11-20 15:29:25 Post No.34978678
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Anonymous 2015-11-20 15:29:25 Post No.34978678 [Report]

Thank mr. skeleltal,bless my flushes

Anonymous 2015-11-20 15:51:36 Post No.34978823
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Anonymous 2015-11-20 15:51:36 Post No.34978823 [Report]

>>34975072
>thank mr skeltal,bless my flushes

Anonymous 2015-11-20 16:04:10 Post No.34978934
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Anonymous 2015-11-20 16:04:10 Post No.34978934 [Report]

thank mr skeltal, bless my flushes

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/