>cardio

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>doing cardio

Walk.

I have a resting heart rate of 60 BPM. I don't do any exercise other then weight training and walking.

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>he does cardio

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>>34972453
THIS
THIS
humans were meant for long distance walking. Running only creates more cortisol. Walking decreases stress and cortisl

>>34972609
We weren't meant to powerlift or bodybuild either.

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>>34972429
Thinking about cardio

>>34972609
What about cycling?

>wanting to die in a sauna

what reason is there to not do cardio, unless you are on roids (because i guess that enlarges your heart? not sure if that's true, but i don't really care - i lift for health tbqh famm)

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>>34972435
under-fucking-rated

>>34972679
lesser of two evils though, if you want to lift the best option is to take long walks

>>34972429
you just got to pick a cardio that is fun for you.

i like plyometrics and shadowboxing/kicking

you can do literally anything.
jump around like a retard.

wallow around on the floor.

just do something that is fun enough to spend 20-45 minutes of your time doing it, that will elevate your heartrate and make you breathe heavy.

>been doing cardio after squats deadlift day
>lower back aching like crazy
>blame it on my heavy lifting
>but it was actually me running like a hunchback retard

>>34972429
eat carbs you fucktards

>2015
>all these fags think they hate cardio, when they are just too dumb to realize running is awful

>>34972609
Dumbass here, why is cortisol bad?

But cardio is actual fitness.

>>34973625
>wanting to get fat

Why would I run for cardio?

Am not a retard.

>>34972449
I never understood why his hair spreads out to the wall

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>being able to do a lap

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>all the fat fucks do cardio
>/fit/ hates cardio only because americans do it

>>34973573
HGH enlarges your heart, not aas.

It enlarges everything really

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>havent done cardio for a week

>>34973721
having cortisol in the body is usually normal, being a stress hormone. But too much will compromise your immune system.