If I do SS and gomad, can get traps like this?

Yeah

>>34967135
yiss

File: natty.jpg (41KB, 350x461px) Image search: [Google]

41KB, 350x461px

Nah man, this is the natty limit after 3 years of ss+gomad sleeping correctly and having 0 stress.

>>34967135

Is that big Ramy?

>>34967166
When does one decide to stop doing SS and start adding extra/alternative exercises to their routine, to build their body to their liking?

Cleans (especially hang cleans) and ohp are nice for dem traps. Don't expect too much from beginner weight but it's a good start.

>>34967280
>OHP
>traps

nigga wat

>>34967181
Johnnie O Jackson

> I don't lock out

>>34967280
>>34967414
https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
If done correct, you do a shrug movement during your way overhead

>>34967135
only if you inject creatine directly into your muscles

File: 3580191430107665.jpg (413KB, 1080x1920px) Image search: [Google]

413KB, 1080x1920px

>>34967359
Not him, but I attribute my traps to ohp.

If you want them xboxhuge you'll probably have to do more shrugs and laterals, but OHP is fine for aushwitz beginners

>>34967146

obviously roiding

>>34967135

Believe it or not power cleans are great for your traps.

>>34967187
SS+dips, chins and planks is the greatest routine known to man

>>34967187
Read the book and you'll know

File: dumb nigga.png (316KB, 506x431px) Image search: [Google]

316KB, 506x431px

>>34967359
>not knowing trapezius 1's function is to elevating the scapula

read SS insted of shitposting