/fit/, I am seeing so many different things from research, and

It's dense in calories. It's glycemic load isn't bad.

Everything else isn't particularly meaningful. Perhaps some day we'll have a unifying theory of nutrition. But beyond "get enough of these nutrients", and the recent "high glycemic load is bad for your heart", decades and millions of man hours researching on it have come up with very little of note except for a lot of null hypotheses.

As long as you don't go over a glass a day you're probably fine.

>>34963184
I got severe bitch tits from GOMAD, personally I don't think humans should be drinking that much of this shit. Ever heard of the fat you eat is the fat you wear? Everyone handles nutrients differently tho so if it doesn't make you a fat kek then GOMAD

File: Screenshot_2015-08-29-13-54-10.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

Switch to Almond milk or is it just as shitty?

>>34963773
>"Make bread of it"
>Box of cereal

Ezekiel you idiot, you had one job

>>34963812
their bread has to be frozen, like freezers existed in those times

What's wrong with milk?

>>34963464
>actually going mad

>>34964254
Nothing, other than some countries not regulating it properly and it having a shit ton of the hormones that they use on the cows in it, to keep them pumping that shit out insanely.

>>34964106
>>34964288
If you're in those countries you should buy organic, as in local small farms. Some amish or mennonite or hippy type shit farm.

milk is awful for you and no gains
waste of money

but what about lactose free milk? is that better?

>people posting threads about being addicted to milk

What the fuck /fit/

milk tastes disgustingly bland