Trapezius

>>34962851
natty?

>>34962851
You should train everything equally to be stronk.

File: DSC_0032.jpg (98KB, 768x1028px) Image search: [Google]

98KB, 768x1028px

>>34962851
4x30 trap shrugs 40kg ketlebells
4x10 OHP 1.5pl8
4x100m farmer walks (100kg)

>>34962988
natty?

>>34963039
yes

>>34963039
>not even once.

>>34962851
Depends on how tall you are, if you are a manlet your traps will become massive from deadlifting alone. Power cleans grow them like mad aswell together with your forearms.

If you are a lanklet then you are out of luck unless you want to do sterons.

>>34962851
Yes i do shrugs 3 times a week and i see a huge difference.

File: cbt1.png (474KB, 479x663px) Image search: [Google]

474KB, 479x663px

>>34962851
i dont even do trap shrugs,i think i got lucky with my genetics

>>34963168
manlet detected

>>34963168
That's a horrible picture for traps. I don't see shit breh, you should consider training them...along with all your other muscle groups

>>34962851
What's rep range is best for traps. I usually do shrugs for 8-12 reps and I'm not feeling them when I do shrugs and I'm not seeing any growth in my traps.

>>34963043
>big
>lean
>veins on fucking delts

pick none nigger

>>34963107
>tfw 5'4 and no traps

power shrugs breh

shit is my favorite exercise

Vague question. Also op knows better than to not train everything. He wants to discuss shortcuts in order to focus on dramatic changes rather than gradual ones in order to bring himself to a oneness in terms of lifting and physique.