Running thread!

>>34954177
>tfw 25:25 5k tonight

i guess.. i guess i'll just leave.....

>>34954177
Currently trying really hard for a sub 20 minute 5k.
Started about a month ago, running a fast 5k and a relaxed 8k every week.

When I started I couldn't do more than 4k at 12km/h, next week I did a 5k at that pace and i've been shaving off 30 seconds to a minute every time I run the fast 5k. I'm currently at 22:40, but I feel I might plateau soon. Any tips for increasing my 5k as quick as possible?

I know this is a troll thread because a real runner wouldn't post some retard wearing basketball shorts.

>>34954177
>TFW running babby
>tfw there's a straight cutie two houses down
>tfw when i'm leaning the fuck out and increasing my endurance by constantly running around the block tryna catch her

Fuckin women are a blessing and a curse.

Anyway, how often do you guys go out for a run? and do you run when you have doms from leg day?

Will cardio ACTUALLY kill my gains?

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anyone experiences with donating blood and running? Ho long does it take to recover? is slow pace jog doable on the day after?

babby here, just getting back in the game after IT problems

How do I know if I have a metatarsal stress fracture?

4th metatarsal has hurt at the arch for a week, but not that bad. I can run on it okay. Only direct pressure hurts bad.

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Can anyone recommend a decent set of headphones? Preferably cordless.

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>>34954444
>4th metatarsal

>>34954464
http://www.sonymobile.com/global-en/products/accessories/stereo-bluetooth-headset-sbh20/

Cheap, sound okay, comfortable, last around 6-8h on a charge. Neither sweat nor rain has destroyed mine. Yet.

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>>34954464
Philips SHS3200/10 no bt but dirt cheap and ok sound. Last for at least half a year of intensive use.