Is protein powder a meme /fit/?

are you a fucking retard op?

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>>34950711
yes just eat cottage cheese instead for a thousand reasons. unless youre a skelly. i guess protien powder makes sense then. but if you are naturally strong, naturally heavy, or vegetarian, protien powder is uselsess. eat meat, drink creatine, eat chick peas, eat spinach. all you need.

>>34950856
I mean unless you are vegetarian. my bad.
but seriously, there are alot cheaper better ways to get wheys then powder

>>34950711
It doesnt work, huge scam. Just stick with GOMAD because it is a much more complete source of protein and nutrition.

Protein powder is like Rich Piano on /fit/, the big joke everyone loves to laugh about.

>>34950711
Protein powder is NOT a meme, it is an extremely dangerous substance and nutrition companies are getting out kids hooked on it. NEVER use it.

>>34950711
Retard

>>34950711
All animal products are a meme.

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Yes it's a waste of money. I laugh at how serious people take whey and creatine on here since it's their first year lifting. I guarantee after 5 years you'll be sick of powders. Creatine is the worst waste of money along with every supplement for that matter. Gains are about liftan heavy and eating not powder. You'll learn one day guys. Supplements will never make up for an improper diet.

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>implying you need protein to muscular development through hypertrophy

bait. I just use stano, water and incoherent screaming all day, and this is how i look.

It's only "needed" or necessary if you aren't getting enough protein in your diet. It doesn't help your gains by having it. I personally get over 200g a day in protein and have never needed protein shakes. Chicken breast and fish is all I eat, with a side of green veggies.