SS of BWE

>>34947269
Weighted Chins 3x5
Weighted Dips 3x5
Single Leg Squat 3x5

AxAxAxx

+5lbs each workout. Add cardio and bridges if you want

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Check out http://www.startbodyweight.com/?m=1 they have a ton of progressions and programming stuff

>>34947269
>bodyweight exercises
>>34947310
>Weighted Chins 3x5
>Weighted Dips 3x5

>>34947269
r/bodyweightfitness
fitloop.co

>>34947369
That other poster is an idiot for suggesting that routine to a novice no doubt but I am actually using a weight vest for my bodyweight exercises.

>>34947269
Are these BWE stuffs better than lifting weighs if I want to lower my body fat %-age AND become stronger? I'm in a 21-24% range according to calculators (i'll get a caliper later), but I want to be 12% maybe lower.

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>>34947310
>>34947324
>>34947330
>>34947369
>>34947372
>>34947385
THANKS

>>34947269
>>34947269
the extra money you spend on food is 2-3 times the price of a gym membership

I recommend you just kill yourself in that case
>only to find out I don't like weights
You sound like a fag, you'll never make it.

>>34947471
Weight loss happens in the kitchen. Stop stuffing your fat face you fat cunt.

>>34947471
Lifting weights is more efficient at building muscle as you can increase your weight progressively. Want to lose weight? Stop eating so much.

try a rec center that has a gym, its like $2-3 a session and you can decide after a few visits if you want a real gym or not without breaking the bank.