HOW THE FUCK DO I GAIN WEIGHT DOES PEANUT BUTTER HELP?

>>34937201
Eat food, peanut butter is food yes

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>>34937201
gomad

>>34937201
Good luck with your acne

ramen noodles and chocolate milk

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>>34937201
>ss+gomad senpai

I get so fucking jelly of these skellingtons who have trouble putting on weight, I miss eating high-cal food all day.

Get a multigrain tortilla. Put like, a quarter cup of peanut butter or Nutella on it. Roll it up. Eat it. That's at least 500 right there. Its even more if you add some strawberry jam.

>>34937201
A better question is how do you gain clean weight?

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You gotta eat big to get big anon

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>>34938178
>based glsgrill/10

>>34938135
skelly here and double tortillas is a legit protip. i bought these xxxl tortillas and 2 together are more than 600 calories

1. Count your calories
2. Make sure macro nutrients are in a good ratio (Carb: 60-70%, Protein: 15-20%, Fat: 10-15%) of daily calories.
3. Increase your daily calories by 500 (not including daily exercise or activities) for a slow gain of 1 lb per week.

Tips: Increase your calories in all macronutrients, not just protein or fat or carbs. If you are doing it right you WILL gain weight.