CBT thread Post stats!

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Where r ur stats op

5'9 165lbs

275 bench
325 squat
315x6 reps diddlylift

>>34930038
Nigger is not welcomed here

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80kg

>tfw shitty chest genetics

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>>34929711
>>34929711
I didn't lift and had shit diet for the last few months due to exams. I fucked up /fit/. I'm bulking at 250 cals a day, and running a PPLPPLx program, and I'm 4 days in. This is where I'm at.

Give it to me straight, brehs. How much progress can I honestly expect to make in 2 months? Assuming I don't miss any lifting days, and I progressively overload, while keeping to my bulk and getting 0.8 grams of protein per lb of bodyweight a day.

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6'6"

>>34930185
fucking yes. I'm 6'5 and I want to look like you. Thanks for inspiration!

>>34930185
>>34930191
Why the fuck would anyone want to look like that. Jesus christ you look photoshopped, in a bad way.

>>34930185
how?!

>>34930191
Thanks
>>34930204
What do you mean exactly?
>>34930216
Be tall, eat, lift, do cardio, cut. The usual.

>>34930204
too fucking stupid to see it's added black in paint or whatnot? you srsly homo? (no homo)

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21 / 179cm / 72kg

pretty much do 1/2/3/4

>>34930287
trip on Caladan

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Pic taken with slight back/bicep pump

Bench: 105kg
Squat: 135kg
Deadlift: 205kg

>>34930381
my bad laddy boy I don't always shit post with my trip on

>>34930400
Btw are those your actual measurements?
feels bad man, I'm 1 cm short and 4 kg lighter and our bodies are so different

>>34930423
height according to license, weight fluctuates 70.5-72.5kg - so bit of water weight but generally yes

>>34930436
damn bro.
Mirin hard 2bh.
You're natty too right?

>>34930448
yeah, 3 years liftan

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Should I continue to bulk through December or start my cut now? 5'9.

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Wew lad

Binch - 260
Squat - 385
Diddylifts - don't know cos I'm doing smolov
6' 172lbs

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>>34929711
5'11"
190 lbs

Bench press 3RM = 205
OHP 3RM = 135
Pullups = 17

Haven't been able to squat or deadlift lately because of meniscal tear recovery, although my deadlift used to be about 350, and my squat was about 300. That was almost a year ago though.

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>5ft 9 Lord of Manlets
>about 83kg
>approx 15% bf

>>34930395
Lol, is this the "r8 forearms thread" because cant see anything else