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So I'm 6 foot, 280 pounds. I go to the gym pretty regularly and I like to think I have a good diet (mostly pescatarian with some grilled chicken every once in awhile) but in a full year of working out at least 3 days a week I can't get rid of the fat. I have a bum knee so I've been using the elliptical instead of running. What's a good diet plan/exercise plan for losing my fat and getting down to my goal weight of 190lbs muscular. Not looking for something quick obviously, I'm willing to make a long term commitment. I know it seems unrealistic, but I'd like to get a body type like Stephen Amell. How long would that take/would it even be possible for me? I'm tired of having to hold my breath to bend over and tie my shoes.
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>>34925751
Is that you in the pick? Have you read the sticky?
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I'm the guy from the other thread that's down 28lbs... You need to count calories, watch portion sizes, drink a bit more water and get a bit more active. I'm on a lift and cardio workout 5 days a week, I also walk the dog 3.5 mile every evening. It's all extra calories burned man.
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>>34925751
sticky reads x 5
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>>34925751
read the sticky
don't pretend like you go to the gym and have a good diet when you look like that
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>>34925751
read the sticky
lament tattoo
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>>34925751
you look like you have literally never made a correct choice in your life
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>>34929118
LMAO couldnt have worded it better
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>>34929118
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>>34925751
You could be sexy if you lost weight
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>>34925751
>hurf i THINK i eat right (despite not putting in an once of effort to accurately and objectively record what i actually shove down my fat gullet on a day to day basis)
>how come i'm not losing weight guise??
have you tried weighted fork put downs OP?
i'd superset that with fridge chain pulls and heavy mouth closers
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>>34925751
gay boy
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Loosing fat? You have 2 possibilities:
- Ketosis: Eating less than 30 carbs a day
- Cutting: Eat less calories than you burn
Stay on with excercising
Thread posts: 13
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