/PLG/ - Powerlifting General

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Meet Video!
Full Version:
https://www.youtube.com/watch?v=rJ3dlJ50JIs

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>>34926035
Condensed Version (Top Lift Only):
https://www.youtube.com/watch?v=hprDNuPUIpE

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>>34926048
>i have one more webm to share but nothing to say

>>34925703
>>34926035
>>34926048
>>34926062
Jesus shut the fuck up Martin and get a job you NEET loser fuck

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Reposting

>>34925808
Oleg Chen
Viktor Getts
Apti Aukhadov, Artem Okulov
Khetag Khugaev
David Bedzhanyan
Ruslan Albegov, Alexey Lovchev

Basically all the big russian names.

>>34925983
nah they're banned from track and field not WLing

>>34926035
What were your results from sheiko like and which sheiko did you run?

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>>34926112

THAT'S A BINGO!

Fuck I've been playing this one all day

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Happy for you joff

What are we training next family?

>>34926190
It was funny the first time but now it's p cringey lad

>>34926190
I didn't post that frog image all day though that was someone else

>>34926190
Also I never posted an image.jpg I haven't been on my phone all day and the guy who said he wasn't Sean literally wasn't Sean
So yeah no bingo

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>>34926201

>>34926190
LOL

>>34926175
ran the under 80kg 3 day i added a 4th day for the two prep cycles.
15lb pr on squat
haven't truly maxed my bench
and 8lbs pr on deadlift
i think i have a little bit more on squat and dead actually, i just didn't pick attempts that were spot on
bench i think i'm going to actually max this saturday. might have gotten 10lbs out of the peak cycle desu.
pretty satisfied.

>>34926203
nah it's still hilarious. it just goes to show how embarrassingly predictable and shitty he (you) is (are).

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>>34926201
>What are we training next family?
Today was 5x7@405.
Tomorrow, bench 5x7@280.

>>34926035
>Meet Video!
Grats on the meet, Joff. Looked clean! Grats on the big-boy Wilks now too!

>>34926155
>nah they're banned from track and field not WLing

It's interesting to me that WADA hasn't turned its eyes on the Russian weightlifting fed yet.

>>34926269
thanks friend :^)

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DAILY SMOLOV VID.
https://www.youtube.com/watch?v=72xHhJ55CeA

This one hurt real bad. Realized that lifting should be fun, right?

Spiced up the last set with some recently unpacked holiday decorations (what a madman) :)

Felt pretty tight and sore. Looking forward to finishing this month of hell and testing maxes.

>>34926155
>banned from track and field
What a shit show, lol.

>do front squats with arms crossed instead of rack position
>think it looks cool desu
>feels good too

is it okay to do this guys

>>34926323
So Buda anther week past and still no babby born
I hope you're not getting worried about your overdue babby
Fingers crossed ;)

>>34926382

>I typed t b h but it shows as desu

what is this? censorship on 4chan? what's going on

>>34926382

Yep. I'm not a huge fan of it personally, because I think it's a less stable rack for the bar, but plenty of really strong people do it that way, and if you really wanna front squat, and you can't do a proper front rack, it's a good alternative.

>>34926388
>anther week past and still no babby born
Due date is the 18th. Everything is going perfectly (fingers still crossed).

>>34926382
>is it okay to do this guys
If you can learn the front rack position, it's better, but a lot of 'big guys' go for the genie squat. As long as you're able to move the weight, go for it.

>>34926323
It's like watching someone squat with a tsunami bar

>>34926415
>a tsunami bar
It's a Texas Power bar, which has a little whip. The bumpers shift the weight out a little more, so the whip is exaggerated. Also, my fat ass has it's own gravitational pull, which makes the bar wobbly.

>>34926323
>DAILY BUDA IS STILL IN FACT STRONGER THAN YOU
Neat.

>>34926382
GAAAAAY

>>34926431
Fucking lol.

You ever consider getting a squat bar?

https://www.youtube.com/watch?v=qGfSbxNsk3U

im rock hard desu senpai

gotta love wille pete

>>34926518
>Neat
tbf who isn't

basically just benchie

>>34926518
>Neat.
:)

Your bench sounds pretty mean right now, friend. Especially for someone with your wingspan. How did your recent board presses go? More like "Bordshorts" rite?

>>34926518
>squat bar?
Nah. That TPB is a jack of all trades for me. A thicker squat bar isn't as easy to use for rows and front squat (manlet hands).

>>34926323
Come on mang it's not even Thanksgiving yet

>>34926567
>Come on mang it's not even Thanksgiving yet
Ha, I promise I was just unpacking. Also bought 150 ft of lights today. And some extension cords.

I promise I still have pumpkins out.

>>34926567

>Celebrating the rape and murder of my people

https://www.youtube.com/watch?v=qnGnj_e6gBw

>>34926533
Lol this

>>34926567
That was last month silly slut

>>34926567
>commune grill
I saw your description of life in the commune a week back or so. Neat stuff. I love reading up on alternative living solutions. Sounds fun.

>>34926598
>Celebrating the rape and murder of my people
Hence the "thanks". As in "thanks for all this, mind if we have it thanks".

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>>34926547
>More like "Bordshorts" rite?

>>34926628
>description of life in the commune a week back or so. Neat stuff. I love reading up on alternative living solutions. >Sounds fun
I take it you didn't read her updated description earlier today

>>34926629
Bord
Noun: The act of being a homosexual butt pirate.

Verb: The admission of being a homosexual buttpirate.
Noun: Look at me, my name is D C and I'm so bord.

:)

>>34926644
>I take it you didn't read her updated description earlier today
Lol, nut up, sprout. We're human beings.

>>34926578
Good! And Christmas lights are actually fine year round imo. Well, the white ones anyway.

>>34926598
Careful, you're out-SJWing me again ;)

>>34926628
It is fun. And don't take any one thing I say about it on 4chan too seriously (see >>34926644)...I tend to play up the aspects that will really get a rise out of anon. It's a very comfortable place filled with mostly pretty normal people.

>>34926656
>>34926629
>"Bordshorts"

Oops, I meant THIS definition:

bords
Your close buddy or friend.
Bords, where you na?

>>34926660
>Careful, you're out-SJWing me again ;)

Bitch, I will out SJW you so hard you'll need a rape kit

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What's good /PLG/, I got a question for y'all.
Lately I've been doing heavy OHP while sitting in the chair, But I feel like even with the back support I arch my lower back too much which I think hurts it and my spine. So I was thinking about switching the OHP to Incline Bench. Is this a good idea? Will I lose out on Shoulder gains?

Also anyone got any good drills for squat mobility? And does anyone know how to rehabilitate a fucked hip flexor? Thanks everybody.

Especially u sparrow u qt

>>34926683
I was going to respond to this by calling you a f*****, but I couldn't even do it. :( I think I win for the night

>>34926693
>Also anyone got any good drills for squat mobility? And does anyone know how to rehabilitate a fucked hip flexor? Thanks everybody.

Oh pal: https://www.youtube.com/watch?v=f4ymiYa-ZGQ

>>34926693
>good drills for squat mobility?
Can't go wrong with Agile 8.
https://www.youtube.com/watch?v=3B-3Khbht5s

>>34926693
>switching the OHP to Incline Bench. Is this a good idea?
Good enough as accessory. More important, get in some face pulls, rear delt flyes, band pull-aparts, etc. for full shoulder health.

>>34926711

Sorry lass. Everyone forgets I'm actually a libertarian tard, and I just SJW to piss off Sean.

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Lads! Rare photo of me and Sean 2gether at last!

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>>34926693
>Good drills for squat mobility

The best thing for increasing mobility for a lift is to find your limiting factor and attack it directly. For me it's adductors. Find your limiting factor and focus on it.

>How to fix fucked hip flexor
In the shower massage it by slowly working towards down along the hip flexor, then same thing but zig zag across. The actual movement isnt that important just massage it while in a hot shower. Should help. If you start getting hip flexor problems often you might have a problem with your glutes.

>>34926767

>That photo

BREH^100

>>34926716
>>34926767
Thanks for the Advice, I'll do that shyt in the video and check out the shower massage thing.
>>34926733
Thanks bro. I already do the Agile 8 every time I train legs (except for the Lower back stretch, I can't do it and am afraid of looking like a retard) and my mobility is fucking shit so I gotta try something else.

>>34926414
>>34926413
>>34926518
Any way to do front squats without feeling like im gonna pass out?

Do I just have to do it more often?

>>34926747
That's ok. Nice vid, >>34926716, those stretches look great, gonna try the first one now. Very excited with how my hips are finally starting to feel less fucked.

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>>34926816
>Any way to do front squats without feeling like im gonna pass out?
I'm the wrong person to ask.

>>34926807
>>34926817

Finding a Kelly Starett video where most of the crazy bullshit isn't there is like finding a twenty on the ground.

>>34926816

Try to get your rack position so that it doesn't restrict anything to yer head mate.

Ask Buda about it.

My 14 y/o niece is dating a 16 y/o black guy desu senpai

I'm not racist but this makes me uneasy...

Late night comfy plg persists
I like this

>>34926816
Afaik, no. That said I haven't front squatted in a while.
Not heavily, at least

>>34926828
I still think back to that and laugh

>>34926668
Fucking lol

I'm here for you bby

do you guys think deadlift to knees and paused deadlift right off the floor would be about the same intensity at the same weight?

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>>34926839
>Finding a Kelly Starett video where most of the crazy bullshit isn't there is like finding a twenty on the ground.
Lol. Well played, sir.

>>34926816
>Do I just have to do it more often?
I recommend setting your safeties high, and just trying to rack the weight you want to squat and hold.

See if you are stable. If it feels good to rack it and take your bracing breath, then lower your safeties and give it a rip. Be safe :/

literally no fucking clue whats wrong with my hamstring.

still not sure if I pulled it or if it was actually a small tear.

I was standing in my room today and leaned over on one leg not thinking and my hip made another loud popping noise (though much less than the first time) and now it hurts alot less, though its still tender.

Could it have been... like, pinched? or something? i have no fucking clue wtf is going on.

>>34926897
>>34926897

In situations where it suddenly feels better, I think it's best to just pretend it never happened and not think about it.

I've noticed for a long time that there is a very strong inverse relationship between how much bodybuilding accessories I do and my susceptibility to injuries. My osteopath says it's because it stops me from allowing weaknesses to develop which is what causes a lot of injuries.

Anyone else notice this?

>>34926828
>>34926839
>>34926855
Oi, the problem is I really like front squatting and the only "comfortable" rack position (i.e. on my shoulders and not slipping down) really, really, constricts my breathing.

I tried doing some fs the other day for the first time in a long time and after every 2nd or 3rd rep I would cough :/

>>34926918
I've had similar thoughts. that thought crossed my mind with this hamstring bullshit thats developed since yesterday, though I threw it out the window quickly after.

no idea how much merit it has.

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>>34926918
How do I stop slacking off on bbing work?

Nine weeks into sheiko and I've skipped most of the flyes, gms aND lunges...

>>34926897
>Could it have been... like, pinched? or something? i have no fucking clue wtf is going on.

Sorry to hear of your mystery pop, friend.

Might be worth a trip to the physio. Anti inflammatories, ice/heat, and high rep low/no weight movement to see how it's responding.

Hopefully it's just one of those 'mystery tweaks' that go by the wayside soon.

>>34926912
>I think it's best to just pretend it never happened and not think about it.
Muh sides :)

>>34926918
>Anyone else notice this?
Yes. Also, when you're doing more bodybuilding, you're doing LESS intensity and volume for the big 3...

>>34926940
>really, really, constricts my breathing.
>I tried doing some fs the other day for the first time in a long time and after every 2nd or 3rd rep I would cough :/
Work on shoulder mobility.
https://www.youtube.com/watch?v=eGsMoJW-RDY

If not, you'll inevitably lose your rack position and either dump the bar or pass out.

>>34926974
this morning I was legitimately convinced i had a small tear in my hamstring.

I'm still pretty worried about it, but given the last 20 minutes of events it doesn't seem SO bleak.

>>34926956
I keep running into this problem, alot.

i get done with a 2.5 horu workout and look at 6x5 goodmornings, 6x5 dips and 5x4 DB press and think
"yea, nah, fuck that"

>>34926956
I go in on Saturdays and sometimes tuesdays and do a BBing workout.

>>34926974
>Yes. Also, when you're doing more bodybuilding, you're doing LESS intensity and volume for the big 3...

Not for me. I've been doing more BBing this cycle and this is the most volume I've ever done on the comps lifts and their variants.

How long do you guys train in the gym? I'm running Candito's linear program and it usually takes me between 1:15-1:45 min depending on if it's a lower/upper day. He says you should only train for like 45-60 min, so I don't know if I'm doing something wrong.

>>34927016
>I've been doing more BBing this cycle and this is the most volume I've ever done on the comps lifts and their variants.
There IS a trend to go back towards 'classic' powerlifting methods (when bodybuilding and powerlifting were better bedfellows).

Hyper-specific programming has its limitations. And if you're not running gear to keep everything growing all the time, then neglected areas start to rear their ugly heads.

I'm pro-volume :)

>>34927028
>How long do you guys train in the gym?
Smolov takes me an hour to 1:15. Sheiko took me 1:30-1:45. Bulgarian was 30-60min. Depends on how much rest you need.

>>34927028
Usually 1.5 - 2 hours if it's a large volume session. This cycle I've been trying to get my working sets done on squats and bench with about 10-20 minutes on the clock making my rests between 1-3 minutes.

>>34926940

The /owg/ guys would probably be able to help you better than us, friend.

>>34927004
>this morning I was legitimately convinced i had a small tear in my hamstring.

Fuck, lad. Hopefully it's not that bad and you've just pissed the thing off a bit.

>>34927028

Even being on a low volume program like 5/3/1, I'm usually in the gym for ninety minutes, including warmup and mobility work. More if some of the regulars I like to shoot the shit with are there.

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>you will never have amber mobility

>>34927409

You Americans are weird with your dancing girls

>>34926918

I have found, without a doubt, that this is the case. Ever since my shoulder injury I've been doing heavier on bb work and haven't had any real lifting related injuries.

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>>34927424
sorry we actually have some fit girls down here who aren't full of maple syrup and gravy

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>>34927466
and salmon

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>>34927466

Take it back

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>>34927483
no

>>34927466
>boasting about the fitness of americans

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>>34927488
>unable to comprehend sophisticated satire

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>>34927495

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>>34927487

TAKE IT BACK

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>>34927518
>a bunch of fat lesbians on skates

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>>34927549

TAKE IT BACK REEEEEEEEEE

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>>34927609
took you this long to find some pornographic actress?

>>34927609
Did she get fat or something? Last thing I saw her in was some shitty horror flick.

>google it, fag
Don't care that much desu.

>>34927719

Naw dog, she starred in Happy Endings; she's still r pretty.

>>34927741
Good to know. Preteen me totally had the hots for Kim Bauer.

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>>34927761

Brother.

Just saw that my sociology professor cancelled class today because she has friends in Paris and is "too shaken up to teach". I'm worried, she is a nice lady. But we were supposed to have a quiz so now it's moved to Wednesday so that's good ig.

how do you pronounce sheiko

>>34927934

I usually say Shay-Ko

Guys I wanna run a meme routine and have some fun. Should I go with the cube method or modified 5/3/1(s/b/d twice a week)?

>>34927934

Pretty sure its meant to be pronounced Shy-ko, but I speak like three words of Russian to take that with a grain of salt.

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>>34928028

Try them both a bit and decide which one you enjoy most m8


Night lads

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>>34928028
c6w is the most fun program I've run, and it has you squatting and benching twice per week, if that is what you're looking for. All I've really heard about 5/3/1 is that it's not a PL program and it's for cutting etc etc. I know nothing about cube method.

>>34927973
>>34928042
hmm I've always said sheeko in my head, but apparently it is Shay-ko like Caladan said

>>34928051
nn bb

>>34927973
I always wondered about sheiko's origins. His last name always bugged me. It doesnt sound russian at all.

>>34928370

Its a fairly common Russian surname.

>>34928370
Did a quick search in Russian. He was apparently born in Moscow and studied in Ukraine at one point. The "-ko" is pretty common in Ukrainian lastnames.

>>34928400
>>34928421

Yeah -ko part is not so confusing, I know of pavlyuchenko's and others. The shei part is kinda weird to me, idk. I'm in country kinda close to russia so yeah, maybe i just didnt hear about it often.

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We ded thred hours, nao?

>>34928028
As a guy that has run a lot of meme routines for fun, I'm currently at the start of my 4th week on cube and having fun with it. That being said, the first 3 weeks are pretty low-intensity.

what music would you consider /plg/core?

>>34928542
Depends.
>muh iron lyfe
Probably classic metal, death core, and Swedish stuff
>avg /fit/izen
Whatever is currently catchy and sounds "good" with their overcranked bass washing out everything
>me, the autist
Retro vidya tunes and everything done by The Protomen

>>34928568

>IPF
Silence.

>>34928568
I usually listen to hardcore or dj0nt when lifting

>>34928587
they actually played requested music at my meet yesterday.
>>34928542
i have 3 bands on my ipod
sufjan, the smiths, and the frontbottoms. i'm lame af.

>>34928542
skramz

>>34925703
Reposting from QTDDTOT

I'm having an issue with bench press, I'm setting up okay, got a good arch and my shoulderblades are retracted, but about 10cm off my chest, my form goes to shit, the bar moves a bunch more towards my head instead of diagonally up. What would likely be the cause of this? Tried keeping my shoulders in, but at any decent weight it happens no matter how much I focus on it.

>>34928722
Do you have any video of the phenomenon?

>>34928654
william bonney best band

>>34928768
I don't, sorry, no way to upload it. Best way to describe it is as if my lats gave out at stabilising the bar though, and instead of it being a diagonal movement, it moves the horizontal component all at once, then the vertical after. Not sure how to describe it otherwise.

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>>34928722
depending on how egregious this might not be a bad thing. the bench is expected to have a j-curve. pic related. if it is ridiculously bad though it could be tricep weakness resulting in your overflaring very quickly? without a video we can't really be sure though.

>>34928917
It definitely could be triceps actually, it's much worse than those are, it's more like the curve at the end of c except at the bottom and more extreme. So I'm guessing tricep accessories would be a good idea? Would adding in ones for biceps be a good idea too?

>>34928917

It could also be a weak upper back and/or poor setup. Pretty much anything that compromises your tightness at the bottom will tend to induce more flare (flaring at the bottom of the bench is a lot like tipping forward in the squat or rounding on the deadlift - its kind of the default 'shit is now fucked up' failure mode for a bad lift).

>>34928978
Could be weak upper back, my rows are about 15lbs lighter than my bench, though I've heard conflicting stuff about whether they should be higher or not, so didn't worry too much.

>>34928962
biceps probably wouldn't help your problem but there's no issue with adding in light curls.
if its just lack of control at the bottom you can try spoto presses with submaximal weights (you pause just off of your chest for a couple seconds before pressing) and try to reinforce the correct position.
i feel like most of these problems aren't actually muscular imbalances/weaknesses, but rather poor cueing/a bad motor pattern that's just been ingrained through repetition, and the solution to that is to force yourself to move the right way until its natural.
>>34928985
tbf my rows are probably 100lbs weaker than my bench, since i never train bent over rows, and i've never felt like my back was my limiting factor in bench.

>>34928990

Its rare, but weak biceps (or more typically, brachialis) can mess with bench technique if the disparity is enough that they can't stabilise the joint as effectively as they should. Its also a major contributor to elbow pain when benching heavy.

Wouldn't call them necessary but once in a while hammer curls really are the solution.

>>34929006
i didn't mean to imply that bicep work can never help a bench, i meant that in this case i don't think that it was the solution. i agree that elbow pain + shaking and stuff can be caused by weak biceps

>not doing atleast 3 curl variations after every workout totalling into 10x10 curls

anybody want to help me decide what to workout tomorrow? my mid back is super sore, my upper back is pretty sore, and my glutes are pretty sore, all from my meet yesterday. so i think squats and deadlifts are out of the picture. what are some fun accessories i can do for bench/arms/shoulders/chest

>>34929038

Sounds like a day of floor press + broing out.

>>34928990
I think it might be stabilising muscles, I feel kinda shaky at points doing the lifts, any particular tricep accessories you'd recommend to help with it? I'll do a deload as well though, and work on the motion. Might deload and work back up with spoto, actually.

>>34929015
>>34929006
Ya, my biceps are shitty, and I used to get elbow pain when benching (don't anymore), so I might add in some hammer curls on alternating days. Is 3x5 optimal for curls?

>>34929062
i like french press for triceps
LTEs are a very similar movement
close grip is always safe
Mike T and garrett blevins like JM press. there's a ton desu.
i'd say right rep ranges for curls. you don't really need to go so heavy that 3x5 is necessary. 3-5x8-12

>>34929062

High rep for curls generally. I know some people who've done strength work for them (mostly because some comps throw in strict curls as a fun fourth lift once in a while) and it strengthens the biceps a lot but its also really prone to causing wrist and elbow pain. Not really necessary for general lifting.

>>34929071
I'll try french press then, can't imagine more benching when it's my bench that's shit it going to be a great idea.

>>34929123
if you stop benching it will be even worse when you go back to it

its a very form concious lift that needs technique dialling in

bounced the gfs head off the ground again lads

my head hurts lads

>>34929465
Why?

>>34929473
the bf bounced my head of the ground again

>>34926850
>My 14 y/o niece is dating a 16 y/o
Are you still uneasy? Then there's the problem.

>>34929456
My fat bf bounced the ground again
Fucking hambeasts amirite?

LADS ITS FINALLY HAPPENING

>>34925703
Hey /plg/ is madcow good.I'm gonna start SS soon.I only used dumbells but recently purched barbells and wanted your opinion.Since you guys pull heavy numbers I figure I might get helpful opinions.

>>34926850
>this makes me uneasy...
Why.Do you wanna date the black kid?

>>34929073

This. I started having elbow pain during squats on my last training session, but then I did 5x15 barbell curls at the end of training which made my elbow feel much better.

>>34929533
texas method is a better choice desu

>>34929593
Do you mind explaining why you think so?I'll definitely do more research on madcow,texas method and 5/3/1 when I get through SS.

>>34926598
Literally asking for it sitting here on a resource-rich continent with no disease immunity and shitty technology.

>>34929533
>>34929629
Nothing wrong with either of them. Texas Method is more long-term than Madcow imo, which is relatively easy to get stuck on but can work if you're fresh out of SS. You can also customize TM in a number of ways.
I wouldn't worry about 5/3/1 until you're a late intermediate/advanced lifter and even then there are better options. Making it work for pl requires some fiddling.

ded thred

>>34929919
ded sport

https://instagram.com/p/-HlC0-ttIU/
shiiit

>>34929926
Thought it was in slowmo for a second.

>>34929926
this instagram account makes me feel pathetic

>>34930255
You could look at mine if you wanna feel good, again

>>34930255
nothing kills me more than the 185kg squat from the 66kg ruskie grill, if i don't pr after this cycle i'll legit kill myself

>>34930376
>You could look at mine if you wanna feel good, again
Now now. You stop that.

Your fitness transformation is a very powerful one.

Don't let the /fit/ mentality sink in too deep. This place be toxic.

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>>34930394
>if i don't pr after this cycle i'll legit kill myself
Athletes that think this way fail often.

Instead of thinking about the results conditionally, try to enjoy the process of getting stronger.

If you ENJOY lifting weights and you take pleasure in becoming stronger, you'll see better progress.

The brain is the biggest limiting factor in sports. Not the body.

>>34930418
I love lifting weights
not being good enough just works as a good driving force for me, it's what keeps me from ever skipping a workout on a shit day

>>34930463
Looks like my gf desu

>>34930429
SAme lad. All I can think about is how my numbers are at whatever they are, and that motivates me. Whenever I get stronger where I want to be/could be raises..fuck.

>>34930492
>Whenever I get stronger where I want to be/could be raises..fuck.
Come to appreciate it desu, almost afraid of one day being content with where I am because historically that's where I've been stopping. Just keep raising that bar.

On the downside hitting milestones isn't the same as when I hit 4plate and thought that was a legit good DL lel

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>>34930463
Give 'er a free toke of yor spliff mate and dregs on yer bottle of white stripe an you's deffo gonna get a handjob at least m8.

>>34926598
Algonquin or Iroquois?
Just so I know if my ancestor slaughtered hundreds of you guys and scalped the shit out of yours and the anglos children.

>>34930612
He's like 1/8 metis

>>34930649
pics?

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>>34930666
heres a pic.
he has a vid somewhere idk where its at.
hansom fellow desu.

>>34930736
Look at the blood thirst in his eyes
Even at 1/8th injun you still know he's thinking of scalping everyone in that room

form check?
https://www.youtube.com/watch?v=KUkCqU09nys

>>34926693
Seated OHP fundamentally loads the low back more than standing, just like leg press loads the low back more than squats

Incline bench with some bro-tier shoulder pump stuff if you can be bothered after

Do Joe Defranco's limber 11 and Chris Duffin's 4 hip warmups

>>34926693
learn to brace your glutes and abs properly and just do the ohp. If you're constantly arching when the weight gets heavy then you have a weak core. Toss on your belt when you do them

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https://www.youtube.com/watch?v=BAjzOMq9UUU

Steve Shaw says "Stop being a pussy".

Some of you here (Sean) need to watch this and do some manning up.

ESPECIALLY if you are a chronic program hopper. Fuck your program.

"If you're only squatting 225 lbs after 5 years, you're being a pussy."

someone post a video on how to brace properly
https://www.youtube.com/watch?v=nFCplTIwDgg

working up to 5 plates for a triple atm

feeling scared

>be me
>be le meme bodybuilder
>start training for strength (while still bodybuilding tho)
>hit 2pl8 bench in 1,5 months
>fucking 100kg bench press
>feel like nothing
I always thought that a guy who benches 225 would be huge. Fuck.

>>34930771
cant see shit because of the angle, but i see a back rounding at the bottom aka buttwink

>>34930969
reminder this DYEL benches 170kg
https://www.youtube.com/watch?v=UZavhEcgPUg

>>34930953
>all dat fat
he isnt even strong

>>34930996
>all dat fat
>he isnt even strong

Let me guess... 135 lb IPF masterrace?

>>34931001
nobody even made it a fed thing.
Jesus you're worse than niggers claiming racism ever sentence.

>>34931020
So, to clarify, you are:

>135 lbs
>under 300 wilks
>IPF elitist
>racist

Got it.

>>34931026
w-what?
I'm not even the first guy I just think you're stupid and insecure.

>>34930988
Impressive, but I dont arch my back like that. I also bench pretty close grip, I keep my ring finger on the mark and I have 6'2" wing span. I see some people benching their palms almost in the end of the bar.
But is it the correct way? I feel like I get the most power with pretty close grip

>>34930969
i bench 100kg for 8 and my chest is passable. not huge. pretty big though. people always ask me what i do for chest.

>>34931044
>I dont arch my back like that
>>/stg/

>>34931044
>Impressive, but I dont arch my back like that
>implying you could if you wanted

i would love to arch better but cant

>>34931077
I cant, but Ive seen even worse archs. I saw the video of that skinny guy literally having 1" ROM. And these 100lbs girls benching 300lbs easy.

>>34931044
i used to bench pretty narrow

went wide and it feels 100% more like a movement than using specific muscles

What are everyone's favorite accessories that address common sticking points in the main lifts?

e.g. floor press, pause deadlift

>>34931103
>more like a movement than using specific muscles
this, the wider I've gone the more the bench almost feels like an isometric

>>34930399
Th-thanks anon-kun

>>34931143
I don't believe in sticking points

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>>34930953

>>34931154
im of this opinion

hammering the bit where you fail only works to a point

martial artists dont punch through wood slowly, if they did it wouldnt break, you 'stick' because you are too slow, get stronger and youll be faster and wont decelerate to the point where the bar stops

>>34930418
was that picture taken at Madtown Fitness

>>34931143
for squat my sticking point is like 6 inches above depth, like I can shoot up and then hit a wall about 6 inches up. I have no idea what to do about that.

For bench, lockout is my weak point. The most fun thing I have tried is pin benching with the pins at a height where my elbows bend at 90 degrees. Also close grip bench, french press, rippetoe tricep extensions, cable tricep extensions, everything really. Beginning to just accept that my triceps are weak

For deadlift, lockout. double pause deadlifts have been really good for that though.

>>34931338
Then there are the self-imposed mental roadblocks. For example, at seminars guys will say, "I always get stuck four inches above the chest."

So I'll throw it back to them. "Always?" I ask.

"Yes," they say, "four inches above my chest."

I'll throw it back again. "Always?"

Now they start to get it. They've conditioned themselves to expect to miss. It dominates their mental dialogue throughout the lift when they want to be focused on technique and performance cues.

Other guys are the opposite. They're getting fucked over by too much false bravado and "rah rah rah" type of crap.

Again, the mind should be a blank void except for precise technique cues. If you let yourself get too aroused or are surrounded by overly amped spotters, these important cues will likely be forgotten or ignored.

>>34931338
Assuming this isn't a mental thing(>>34931378), you would probably be better off just doing close-grip work around the 70-80% mark.

>>34931416
Whatever is being done never try and ease the bar. Always be trying to move it as fast as possible, throw it through the ceiling

>>34931378
>just grip the bar and stand up dude

>>34931378
I see what you mean, but I think that you're wrong about people expecting to miss a lift. Like when going for a hard bench rep for example, I don't actually think "ok, if I fail, I am going to fail because my right arm can't lockout". I always do the best I can. Just every rep that I've failed in the last 6 months has been because my right arm can't lock it out. I see that every time I fail is for the same reason.

Or deadlifts for example, I fully expect to lock out a weight if I can get it off the ground. I just historically have problems with back rounding, so lockout is harder.

It's never that I get into my own head about expecting to fail for whatever reason, it is just I see myself missing for the same reason over and over, so I say that is my weak point.

>>34931437
so are you an advocate of speed work? I have literally never done any speed work at all, I always try to control the weight as best I can. Or are you just saying that every working rep should be speed work

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Why the FUCK would this fat piece of shit risk snapping his shit up by putting a god-damned wreath on his head?

https://youtu.be/72xHhJ55CeA
(3:50)

Fatigued squats, hey, lets fuck around.
The fuck.

>>34931452
Youve literally confirmed what i said
"I dont fail cause i expect to fail at the same point i just know i always fail at the same point"

No im not one for speed work but every rep from bar to 1rm i try and move as quick as i can, even if it looks slow im putting 100% into trying to accelerate it as much as possible

>>34931461
I think it's some Westside thing

>>34931476
mid-rep, I never think about failing it because of x reason, I am always thinking about just moving the bar up. But I'm sure even you can see (or feel) yourself weaker in one position than another on some lift. Like, you don't expect yourself to fail a deadlift on lockout (or right off the floor) for example, but that's where failure happens for you in that spot more often than not. I don't think that acknowledging that you have a weak point causes you to fail because you got into your own head about it.

so you treat every rep like it is speed work, just don't call it that?

>group presentation
>leave all my work until the last minute (literally an hour before I walked into the seminar
>half the group has dropped out
>give my speech
>teacher compliments me on obviously having done all the preparatory work

wew

>>34931476
also, you're dealing with a bicep/forearm issue in one of your arms, right? Just curious if that is the arm that you have palm out when you deadlift, and if that was what you think caused it or what

>>34931550
No one gives a shit you stupid fagit fuck this isn't your personal blog

>>34931437
You don't really need to make the conscious decision to put any speed into the bar when you're using such a light load.

>>34931560

i will knock u out

>>34931154
>>34931242
I think this is a valid answer too.

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>>34931581
>>34931560

>>34931581
No you won't you stupid fagit internet tough guy
Come down to downtown Toronto today and we'll see how tough you really are

>>34931611

mate meet me at the sainsburys near the roundabout in 20 minutes

im not a card dealer but i will fucking deck you

>>34931378
>self-imposed mental roadblocks

I'm not disagreeing you, but I laughed because I thought about this kid: https://www.youtube.com/watch?v=BPXaoamLato

XD

>>34931378
>>34931242
gbro most of the time I hate you but you can also be very insightful as well.

thank you.

>>34931611
>Come down to downtown Toronto today
That sounds NEET.

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>>34931623
>im not a card dealer but i will fucking deck you

>>34931623
>sainsbury
>roundabout

Literally what I said dt tdot not literallywhosville you NEET fuck

Benchbro? You here?

In other news, hit 97% of my PB for a smooth single today. Did some light 5's, assistance for a set of 3's and some curls. All in all a neat day.

>>34931559
No its not
It was improper grip on low bar squats and poor shoulder mobility

>>34931579
You dont need to but you should. Its why all my reps look very similar

>>34931631
Glad to help

>>34931707
>hit 97% of my PB for a smooth single today
ok...

>>34931154
>I don't believe in sticking points
This makes no sense, they exist whether you want them to or not

my asshole has been itching all day guys

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>tfw with this face powerlifting is all I have

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>>34931718
>It was improper grip on low bar squats
can you elaborate at all?

Hey guys, me again with the GF who has trouble cleaning her butthole well
So I tried getting a detachable shower head like you guys suggested and she asked why we needed one and why I'm wasting my money on unnecessary items
Then I said oh you know to clean placed we can't normally reach
Then she just went off on me

>try thumbs around grip on squat
>bending the bar the most awkward cue ever now
how do you guys do this

>>34931737
Poor mobility meant i was forcing it into an awkward position, and i was supporting the bar with my hands like a btn press which put a lot of stress on the bicep

>>34931725
You get stuck because of lack of strength, get stronger and the bar doesnt decelerate enough to stop
The lifts are full movements, not done in stages

>>34931756
She isn't gf material if I'm being honest. A woman's asshole belongs to the man and she needs to learn to clean it properly.

>>34931725
Nope, if you fail a lift that's it, you just failed, you didn't "get stuck" you just failed. You weren't strong enough on that day, or you weren't willing to grind out the rep, which is another problem that people with "sticking points" have since they are more likely to give up where they expect to fail rather than grind through it.

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>>34931766
>and i was supporting the bar with my hands like a btn press which put a lot of stress on the bicep
sounds like that would hurt. should've tried Jonnie's new strategy

>>34931778
Well I mean I wouldn't even mind but the fact that she tells me to lick her butthole everytime we have sex has been problematic on account of the lack of hygiene..

>>34931766
>The lifts are full movements, not done in stages
You can separate the lifts to stages at arbitrary points, at some parts you'll be weaker than others. Whichever part you're weakest at is what'll cause you to fail your lift, wherever that is leads to a sticking point.
>>34931781
You fail at some part of the lift, that's literally it

>>34931718
>Its why all my reps look very similar

So does mine and I never focus on speed, unless it's explicit speed work.

>>34931803
>You fail at some part of the lift, that's literally it
But if you had more strength->speed->power, it wouldn't be a sticking point.

Ergo, get stronger nub.

>>34931803
Sheiko separates the deadlift to 6-8 stages when analyzing the lift for example
>>34931814
then your sticking point only shows at a higher weight

>>34931795
You let her order you around?

Stop being a kek bro.

>>34931793
is candito retarded

>>34931839
>is candito retarded
No, but you might be autistic for not recognizing sarcasm.

>>34931823
Fuk u

>>34931839
Yeah, probably. He just somehow managed to fool everyone for a few years.

>>34931854
>powerlifter not aware of how forces work
it wouldn't be a first

What's your Bench and what's your Barbell row (not pendlay)

I think I fucked up.

>>34931901
>bench
112.5kg (pls no bully)
>pendlay
145kg

https://www.youtube.com/watch?v=0Z760XNy4VM

Are you guys the beautiful ones?

>>34931901
It's unlikely you fucked up. I think you have some incorrect idea in your head that won't help you at all.

>>34931939
No, I recognized those tendencies within myself and decided to correct my course.

>>34931901
Really unlikely considering the axiom your question

>>34931939
No. My nose is too big.

How hard is it to get a 600- 700 pound dead lift natty?

>>34931996
yea

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hello

>>34931962
Hey Phil if I come to Sweden for a year abroad will you lift with me and help me with my homework and cuddle me to sleep? (Srs)

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>>34932002

?

>>34931996
Not that hard if you're not a twink c uck

>>34932011
>Sweden
Why would anyone go to a 3rd world muslim shithole?

>>34932011
Not homo sry friend

>>34931996
600 is hard but a lot of people should be able to achieve it given enough time training
700 you prolly need deadlift oriented leverages to be able to achieve in your lifetime
Just my opinion

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>>34932007
hi :3

>>34931996
>600- 700 pound dead lift natty?
Very hard.

Top 1% of powerlifters, really.

>>34931962
My barbell chest row is not that much stronger than my bench press.

>>34932024
theres 2 countries in the entire world that are less third world than sweden and i doubt you live in either of them

>>34932031
>600lbs
>top 1%
lol

>>34932036
Good

I doubt that would be good news unless your row is monstrous. Which im assuming it isnt

Guys ive had some revolutionary advice

Ita not lack of strength causing me not to deadlift 1000lbs its my damn sticking point off the floor!

Silly me. Better work on that sticking point instead of getting stronger

>>34932050
This

And using deadlift wilks would be less retarded

>>34932063
if you're now actively trying to make yourself look dumb you're doing a pretty good job

>>34932050
>top 1%
>lol
https://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters

See link related.

Fucking lifting dismorphia around here.

>>34932063
Same, gotta fix that sticking point from the ground to the last 2" before lockout

>>34932060
No I'm confused. I meant cheat not chest

>>34932080
>the guy saying you need the prerequisite strength level to lift a weight
>looking dumb

Ok pal

>>34932043
I actually live in a country with better healthcare and social security, less niggers and terrorists and a less faggy language that doesn't sound like a drag queen fingering himself.

There's nothing to be proud of when you are swedish. It's a giant shithole. A failed country. Don't even try to defend, you are already the laughing stock of the world and the internet.

>>34932063
nah you just think too much

just grip it and stand up >>34932063

>>34932092
What back exercises do you do? My program is now filled with heavy deadlifts and heavy 1/8th ROM rows.

Anything else to destroy my back and put me in a wheel chair? (I Am Serious by the way)

>>34932095
Im norwegian, and unless youre swiss or norwegian, your country is third world to swedes

deal with it

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kek

>>34932107
Youre an idiot and detailing the opposite of my methodolgy

>>34932063
Ikr

Fracking sticking points.

>>34932092
you get past a "sticking point", ie. you increase your 1rm by either strengthening all portions of the lift preventing you from lifting the weight, or improving your technique of course

simplifying a lift to "hurr it's just one movement" is just dumb, every lift is quite a complicated movement involving a lot of musculature in different amounts depending on where in the lift it is

>>34932108
I'm Finnish, you fucking retard. Our country is far better than any of those countries you listed. You scandinavians are real faggots, you know that? Keep sucking that black cock, tastes great mmmm....

SHIT. FUCK.

I lost a fucking lb this week. I'm two lbs off pace now. Guess I was holding a lot of water last week when I measured 197 lbs.

I noticed a rapid decline in quality of plg since Benchbro left so I'm going to take his place and fix plg.

Dime
https://m.youtube.com/watch?v=Ya3RUIvzXmg
https://m.youtube.com/watch?v=cno20onK9dY
https://m.youtube.com/watch?v=ZItvCgsMMgI
https://www.youtube.com/watch?v=M2rTafbQepg

Post lifting songs friends.

>>34931996
700 is bretty hard

i've only done it twice :(

So interestingly enough ive herd from an olympic coach that certain athletes don't benefit from lifting over a certain amount.

>>34932121
Iron lyfe bro, heavy back work 3x a day or stay weak.
Best back exercises for a monster back? Don't keep them a secret, come on man.

>>34932148
I must be a great athlete then because I can't lift any amount

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I finally missed a rep on my glorious slingshill rampage. I am left with but one course of action - wear two slingshots.

On a less ridiculous note, what back exercises should I be doing if I'm already hammering block pulls and chins, can't do DB rows, and don't want to do BB rows? The answer's BB rows, isn't it?

>>34932129
If you believe you have sticking points i put to you that you are going too heavy in the gym

I dont fear failing lifts or having a sticking point because i dont do it

Go through training cycles building up tons of successful reps and come the platform you have no experience or fear of failure

Missing lifts on the platform is acceptable, in the gym youre just an egocentric idiot

Dont attempt weights in training you arent 100% sure youll get, it just knocks your confidence and is a waste of energy

Im off out now so thats my contribution over

hey guys so I just finished Sheiko under80kg put 0 on my total so I now increased all my maxes to an inflated 20lbs and running it again

>>34932196
>hey guys so I just finished Sheiko under80kg put 0 on my total so I now increased all my maxes to an inflated 20lbs and running it again

I used 95% of my true maxes and made a 3-5% improvement over my true maxes.

You either:
>don't recover smart
>don't eat enough
>or you're a giant pussy when it comes to maxing.

>>34932194
..this has nothing to do with the fact that you're weaker at some part of the lift than others. Christ.

>>34932189
I love BB rows, but why cant you do DB rows?

>>34932196
I add 2.5-5kg every two weeks while on a cycle of sheiko based on how I'm handling the volume.

>>34932235
>..this has nothing to do with the fact that you're weaker at some part of the lift than others. Christ.

"Weaker at some part" usually means that you didn't have enough speed to get through that point.

That is lack of strength or technique, not a 'weak link'.

>>34932222
>>don't recover smart
>>don't eat enough
These are really stupid things to say
As for your last point, possibly that might be it I think I'm just not used to maxing since I don't fucking max on Sheiko, so I also altered some of the heavy doubles day to 5 90%(of the inflated max) singles to get me better used to heavy loads

>>34932250
Only have access to 90s.

>>34932264
Too bad you can't add more white loos cells every two weeks

>>34932274
>These are really stupid things to say
No they're not.

Do you eat right/enough? Do you get enough sleep? Do you foam roll or do mobility work? If the answer is no, then you're setting yourself up for failure.

>>34932273
I give up people are fucking retarded

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>>34932301
Sean runs out of babies to bully, turns to cancer victim.

Karma will get you, bitch.

>>34932302
>eat right/enough

These words don't even mean anything how stupid are you
>do you do mobility work
Again no because I don't lack any mobility I can squat to depth perfectly without it and therefore serves no purpose

>>34926035
For how long have you been lifting, if you have, outside powerlifting? Also how old and tall are you? Mirin hard brah.

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I think I'm in love with a mongrel trip.
Pic related.

>>34932330
>These words don't even mean anything how stupid are you
Gas? For my car? Coolant? Those are myths. I'm driving just fine! Retard.

>>34932330
>I don't lack any mobility I can squat to depth perfectly without it and therefore serves no purpose
Moving muscles helps them recover on days off, dumbass.

Stay small. You deserve it.

Guys can I just stop doing pullups and only do barbell rows?

Im getting fatter and they are just way less fun than they used to be. I still plan on doing 3 sets 3 times a week or so, but I dont really wanna hammer them like I used to do.

>>34932364
As you get bigger your relative strength decreases.
Maybe stop focusing on weighting them but you should drop them.

I do 100 reps in how ever many sets it takes. Only once a week though. But vertical pulls are a must.

>>34932130
>black cock, tastes great mmmm....
Classic mongolians

>>34932383
Shouldn't drop them******

>>34932352
>Moving muscles helps them recover on days off, dumbass.
The effect that would occur from that is highly, highly negligible

As for your car analogy that is just so fucking stupid that would be The equivalent to me drinking bleach, Jesus Christ you are one retarded child

>>34932282
Oh, then BB rows will do you well.
I like to think i have a pretty stronk/big back for a PL. I do BB and DB rows on DL heavy days.
>>34932301
>>34932301
After this friday i wont be a cancer patient any more, who will you bully?

>>34932322

Dabbers up, gentlemen!

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>>34932341
I loved him in Kingsmen.

>>34932403
>After this friday i wont be a cancer patient any more, who will you bully?
This makes me happy to hear.

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>>34932400
>Jesus Christ you are one retarded child
You ran Sheiko with NO gains.

>no gains on Sheiko

Let that sink in.

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>>34932403
>After this friday i wont be a cancer patient any more, who will you bully?

Does this mean ur gonna be ok?

Please post songs that hype you up when pulling PRs.
Linear progression is really hard without music and all mine is boring.

>>34932426
Thanks ladfriend
>>34932441
Oncologist seems to think i should be good, no more treatment. Just bloodwork every month for a long time.

>>34932442

Friend, going to a comp makes you a better lifter than a lot of the lads, myself included, who post here. Low wilks or no.

Have fun.

>>34932428
Because I am at a higher skill level than your intermediate ass
Let that sink in
That means I have more experience than you, so when someone smarter with more experience than you is telling you that you're stupid, maybe you should shut the fuck up and let the strong people talk while you lurk these threads until you earn the right to talk

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>>34932455
>Oncologist seems to think i should be good, no more treatment. Just bloodwork every month for a long time.

Fuckin eh. Definitely not tearing up over someone I don't really know potentially having some time in remission, no sir ee.

You're an inspiration lad.

>>34932403
Fuck. I hate BB rows. Doesn't help that the gap between being exceptionally strict and throwing body english into it is so colossal.

Then again, outside of things that legitimately hurt, you get the most bang for your buck doing things you hate.

>>34932463
>maybe you should shut the fuck up and let the strong people talk while you lurk these threads until you earn the right to talk
Lolololol.

I ran sheiko at 400 wilks.

You're a bitch. That's all there is to it.

Maybe if you were smarter, you would have made progress.

Good luck.

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>>34932455
>Oncologist seems to think i should be good,
LOVE IT.

You made my day, friend :)

>>34932403
>>34932482

Are cheat rows dangerous at all? should I use a belt for them?

As I have increased the weight on my BB rows, and they have become increasingly cheaty, they are also a lot more fun.

I also like doing them because I can just imagine some complete DYEL thinking "his form is so bad" on them with no problems at all. (knock on wood)

>>34932494
Wait did you just say 400 wilks and attempted to claim you're strong or even remotely past intermediate? I am far and away much much stronger than your weak beta ass can ever hope to achieve
Continue "eating clean" and doing your fagit useless "mobility work" for hours on end and maybe you'll reach a 410 wilks!! Fucking weak moron

>>34932463
>Because I am at a higher skill level than your intermediate ass

Hey lad, couldn't help but notice you're getting angry when someone has given you some good advice because it's not what you want to hear.

Getting defensive on a Canadian Pokemon Slash Fiction image board will defend your e-ego (e-go), but if you want to be a better lifter, embrace the humility, and accept that maybe if you saw no advancement on a program that has seemed to work for the vast majority of people who have tried it, that maybe the problem is you.

We want you to get stronger friend. Take advice, be humble, and be the hardest worker you can be.

You got very defensive when someone had suggested that your recovery may not have been adequate before testing your maxes, maybe consider this to be the case?

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>>34932475
Thanks man, it means a lot. I'm just glad to have time off of chemo. i don't even remember what it feels like to not be tired or sick all of the time.
>>34932482
Its the same with lateral raises, i fucking hate them but they helped me a lot.