Body recomposition

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>>34920186
My pathetic physique at the moment.
(I realize it's impossible to overcome skeletal structure and insertions).

>>34920212
2-3 years probably less if you are really serious about it + supplements like creatine

But don't worry, you will look good after even only a few months.
Started as 60kg lanklet at 6'2 and now after a year I'm 83kg and got a 6.5/10 physique according to /fit/ standarts

By the way OP >>34920286
I had several month long breaks inbetween and only started as serious in like September

>>34920286
>+ supplements like creatine
I always considered supplements to be money grabbers. I dunno and I've heard creatine is responsible for hair loss :(

>>34920286
Can confirm. Skeleton 9 months ago, now thanks to my noob gains I can see myself reaching something like OP pic in 2 or so years.

>>34920186
>dem neck gains

>>34920362
Can confirm, 6 months of creatine as budding 19 year old and now i have a huge bald spot and receding hairline

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>>34920671
>>34920362
if you're losing hair because of creatine, going bald would have happened to you nevertheless. true: creatine increase serum DHT, but you have to have the right receptor at your hair-follicles for that to cause balding. ergo: creatine isn't bad, you're just having bad genetics. (untermensch)

>>34920362

Creatine monohydrate is dirt cheap and creatine's effectiveness has been confirmed in multiple studies.

If there's one sup to take apart from vitamins - it's creatine.

Also, there is no solid evidence of creatine causing hair loss. It causes higher DHT levels, which in turn is correlated with hair loss, but not exactly causative. The general consensus is it might accelerate hair loss if you're already prone to it, but it's just a theory.

OP here. Should I do cardio during rest days to burn that fat?

How long do you think it would take a female to reach a corresponding degree of swole? Maybe twice as long?

>>34920186
>that giraffe neck
>still 5'8

WWTL?

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bump

Guys I've lost a ton of weight and now I need recomposition. Should I keep cutting until my love handles are gone or do I just start bulking? Could post pics but man do I hate my body still

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bump

>>34920972
>>34921156
Why don't you bump the thread by contributing the conversation, like here >>34920743
and here >>34921066

>>34921329
cause boobs bring more attention

>>34921370
not on this homo board

>>34920212
2-3 years

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Pic related 6 months don't let the natty mindset hold h back, rise above natural expectations