What supplements does /fit/ currently take? been taking Vitamin

>>34912330
MCHC is my current new one. It's okay. It's also a blend that replaces some other shit like k2 that I take.

Creatine
Multivitamin
ZMA
Melatonin some nights

>no vitamin K
lmao, OK

Phenibut
ZMA
Creatine
5-HTP
GBL
vitamin c

Fish oil
Multi
Iodine
Vitamin d
Tribulus
Creatine

B-50 for stress

Fish oil
Vitamin D
Cal-mag-zinc
Multi
Creatine
B-complex on lift days
DHEA (oldfag)
Melatonin

>>34912901
How's the phenibut working out? Thinking about starting on it.

>>34912748

>taking vitamin K supplements when a bite of any green vegetable gives you 100000% of your DV

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>>34912330

-Adderall
-Tobacco (Snus'd, like a real faggot)
-Coffee

My life is a mess atm and the above keep me from putting a gun between my teeth.

But that doesn't keep me from lifting.

>>34914495
>Cal-mag-zinc
> Calcium Magnesium Zinc
> Calcium and Magnesium
you're doing it wrong

zinc
vit d
magnesium + b6
not sure if vit d and magnesium do anything, still testing it but zinc is well worth the money

Fish oil
ZMA
Vit D
St. John's Wort
Creatine

Might order some Citrulline, examine.com says it's not bad.

vit. k
tianeptine
melatonin
lithium sometimes
panax ginseng
niacin
fish oil
citicoline
uridine
spirulina
nicotine

Adam mens multi

Sublingual B Complex (b6, folic acid, b12)

Sublingual VitD (stay indoors a lot studying)

Creatine

Garlic

Fish oil, 2g daily, omega3 only.

BCAA 10mg and Beta-alinine possible caffeine preworkout.

Whey/Casein blend usually post workout but timing not important.

Considering trying lecithin and pygeum again for cum gains but unsure how worth it was before.

Anyone ever see if lecithin can emulsify coconut oil? Curious if I can combine it with my whey, hate to add more pills if can be avoided.

Also

>citrulline
Y or N?

>>34917199

exactly this

Why do you brehs take zinc?

>>34912330
Whey
Multi
Omega 3's
Sometimes I pop a caffeine pill, not too often tho

das it mane

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>>34912330

ZMA at night 2 tabs.
Garlic
Ginger
Multivitamin with ginseng
Fishoil
Extra B vitamin

Multivitamin
Fish oil
Creatine
Whey
ZMA
Melatonin

>D3, 5000iu every two days
>C, 1000mg+50mg bioflavonoids time released
>B-complex
>Magnesium citrate
>Zinc picolinate
>5HTP when drugs

>>34917426
I like your skirt, where did you buy it?
Does it come in other colours and sizes?

>>34917386
better sex drive, way better boners
better sleep quality, more vivid dreams
boosts immune system
if there's one vitamin/mineral worth taking it's zinc

>taking vit c as a supplement
how about you faggots eat some fruit
>inb4 muh sugar

Fish Oil - everything
Multi vits - Everything
St-Jon's Wort - Mood Stabilizer
Zinc - Testosterone, sleep quality
Vitamin D - Everything

>>34917491
>if there's one vitamin/mineral worth taking it's zinc
no thats vit D3

>>34917507
do you live on the fucking moon?

>>34917525
there have been many studies about this, D3 is way more essential than zinc

I live in northern europe

>>34917525
I live in Northern Europe, there's like 4 months a year when there's sun

>>34917543
you literally make D3
one Zinc cap contains way more Zinc than you can ever get just from food

>>34917543
S
V
E
R
I
G
E

>>34912330
Multivitamin, modafinil, green coffe. cromium, melatonin

>>34912901
>phenibut

Tell us more about it
Can I buy it on ebay?

>>34912330
>>34912919
>>34914495
>>34917199
>>34917207
>>34917504
>>34917442

>taking vitamin D3 without taking vitamin K2
enjoy your calcified arteries and pituitary glands idiots.
>>34914697
>taking vitamin K supplements when a bite of any green vegetable gives you 100000% of your DV

>he thinks vitamin K and K2 do the same thing
>he thinks vitamin K can be easily converted into K2 and absorbed by the body

nah bro, K1 and K2 do different things, and unless you eat massive amounts of kale or spinach on a daily basis you are deficient and its a bad idea to take D3 without upping K2 because D3 increases calcium absorption and without K2 you gonna get calcium in places you're not suppose to have it.

>>34912330
Just fish oil and multivitamins.

>>34917580
unless you are outside all day and live in the desert you are getting too little d3

zinc, magnesium, fish oil, 5htp, melatonin


also curcumin for my joints, my shoulders do feel healthier than ever but i dont know how much of a role the curcumin played

>>34917207
is the st johns wort worth it? im currently taking 5htp, can you take both together?

im this guy >>34918953

i also have vitamin d but i dont take it, i probably should

>>34912330
Currently taking:
>Fish oil (EPA650/DHA400) + 1000UI D3
>K2 (MK-4 500mcg/MK-7 100mcg)
>Magnesium malate
>Zinc picolinate
>B-Complex
>Creatine

ordered L-Theanine to try with coffee.

>>34912330
Taking
>Fish oil
>Multivitamin
>L-Arginine
>Creatine
>BCAA

why do you guys take vitamins?

does your diet not give you what you need?

>>34912347
This plus garlic oil capsules. Haven't been sick for 2 years.

>>34917491
>if there's one vitamin/mineral worth taking
There's the issue. There is none.

Holy shit and I didnt think so many Idiots on fit fell for so many supplement memes. Guess most of you are as dumb as redditors

>>34918907
K2 is mostly in egg, meat and dairy, those things are the mainstay of my diet.

I take vitamins because fruits and veggies aren't palatable to me, can have lots of sugar in them, and give me horrible shits. Plus some vitamins to get enough you'd have to eat a lot of them not just a serving here or there.

>>34912330
Orange triad
Fish oil
Creatine
Citrulline malate
Beta alanine

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>>34920206

>I take vitamins because fruits and veggies aren't palatable to me, can have lots of sugar in them, and give me horrible shits.

>>34918907

> unless you eat massive amounts of kale or spinach on a daily basis

you should be doing that

>>34919517
Found the dyel

>>34919517
zinc, magnesium, b6, melatonin

all improve sleep, so worst case scenario that is the only benefit to taking them

however magnesium also helps with anxiety, which is pretty cool

>>34920323
They do give me bad shits, nothing I can do about it. Are you going to keep eating something that gives you watery diarrhea? Probably lose tons of water and nutrients that way.

>>34920503

You keep eating it until your body stops being shitty and learns how to digest food properly. You probably have no fiber-eating bacteria in your gut because all you eat is meat and eggs. You could try some probiotics.

>>34920503
>>34920534
More likely something like Crohns.

Get checked out diarrheanon

>>34920545
>diarrheanon
lmao

>>34920534
I have been seeing a doctor, currently recommended I avoid those foods, and take a bulk-forming non-fermentable fibre pill. I used to be able to eat them until one day I just got horrible pain and diarrhea and then I couldn't anymore, probably why I don't care for their taste now, I'm conditioned against it.

Had a colonoscopy and all. Trying to keep my frucose down also, considering replacing my table sugar with glucose (sold as dextrose).

Diagnosed with IBS (a diagnosis of excluding other possibilities).

>>34912330
Glucosamine with msm
Fish oil
That's it. Probably going to pick up some more vitamin shits next time I go to costco. With winter coming up I'll need some D

>>34920560

>my doctor told me not to eat fruits and vegetables

Even the website for IBS says to get your 5-a-day, but just avoid gassy vegetables like broccoli and cabbage

http://www.theibsnetwork.org/the-self-care-plan/diet/so-what-can-i-eat-the-eatwell-plate/fruit-and-vegetables/

Your gut may be fucked but if you don't eat any fruits or vegetables you'll be even more fucked

>>34920625
It depends, if those things are your triggers or not, everyone with IBS is different, there are different pathologies, some peoppe get it from anxiety, others due to flora problem, others specific triggers in their diet. Its not really a specific diagnosis at all.

>whey
>multivitamin
>fish oil

>>34920609
I'll give you some D