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I had high fever and severe diarrhea for 3 days; fortunately I seem to be recovering, but my gains are kill. How much do you think I have lost, and how much of it is muscle? Pic related is me more than a week ago vs me today.
Will it be easier to gain back up, due to muscle memory and shit, or is it just broscience?
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Literally do not see a difference - 3 days are nothing.
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you only lost water weight in 3 days
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>>34909467
>>34909479
B-but I look smaller to myself... I shat like 17 times, and ate less than 1000kcal a day.
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>>34909461
You're the same, bruh.
Don't worry about it
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>>34909679
Bodydysmorphia
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>>34909461
Bump. I might not be able to lift for a week. How much should I deload?
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Jesus guys you're all gonna be fine. Give it two days in the gym and eating right and you'll be back to normal
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>>34909461
fucking retard op.. jesus christ close this thread
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>>34909461
you look more defined breh.
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Damn, you're so close to being aesthetic. Just lose maybe another 25lbs
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>>34909461
Nice crippling body dismorphia you got there m8.
Thread posts: 12
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Thread images: 1