>only manage to get some 30g protein worth of fish and bout

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The amount shitposting in /fit/ these days...

>>34908796

fuck u, im being serious.

just did a 4th shit btw.

>>34908776
Sounds like you don't eat much fiber. However, based on a quick Google search, high protein usually causes constipation.

With that aside, I doubt your body used anywhere near that many grams to rebuild tissue, so your probably shat it all.

>>34908776
yes, your body digested the protein. but in the process of protein digestion gas is formed and if you eat too much protein at once / have too little stomach acid to break it down in time, it will ferment and putrefy.

so to fix this split those 100g up in into 2x50g.

>>34908828
Your question is so stupid that it becomes shitposting automaticly.

>>34908776
Probably the added B6/B12 in your protons, post ingredients.

Like another poster pointed out too much protein usually causes constipation.

>>34908830
I had 20g worth of fiber in my all-bran this morning with 2 serves of whey protein in it.

>>34908907
I'm curious, why do you consume so much protein?

>>34908922
>so much protein

What? its 150g total and im 195lbs, and im also cutting. Most people my size would take at least 200g while cutting.

>>34908943
Most people are stupid then and at 150g protein you need at least 50g fiber from different sources to ensure you get a good amoutn of both soluble and insoluble

Also stop ignoring me and post your whey

>>34908974
thats bullshit

I eat ~250g protein a day. my digestive system has adapted to handle these amounts. and I don't give a shit about how much fiber I eat.

>>34909121
And thats why youll never make it, faggot

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>>34908974
this good enough?

>>34909158
also, been using this stuff for 3 years.

>>34909158
no added Bs, he got btfo, so just listen to what I wrote

>>34908839