fat 2 fit progress thread

>>34907117
Work shoulders

>>34907117

Routine please.

>>34907298

lmao

>>34907117
Wtf? July to November? That quickly? No fucking way.

>>34907330
Actually I retract my last statement. Damn you must have gone hard huh.

Routine tho? How often you work core

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First diet went good, 215 to 178 lbs. Got a gf and fucked up lifting and diet. Broke up 10 months later, not even worth it.

I won't fail this time. Lost about 10 lbs again. Skinnyfat on the fat side so gonna bulk till mid april before cutting this time.

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>>34907338
i'm on the same boat. whenever i got a gf i fuck up my diet and shit. i'm going in cocoon mode in order to avoiding that this time.

disregard women acquire aesthetics.

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253 pounds. As long as the progress threads are here, i'm here.

Daily Exercise =
50 x Crunches.
30(39) x Min Jog (10 on Jog, 3 Min Rest)

Advice from ex/fat/fags appreciated.

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>>34907671

Shit exercise. Go and lift weights.

>>34907682

Never lifted. Should i start with Dumbell or Barbell?

>>34907671
>Daily Exercise =
>50 x Crunches.
>30(39) x Min Jog (10 on Jog, 3 Min Rest)

what the fuck

>>34907690

Literally never exercised short of grade school sports.

Where should i start?

>>34907688

Reg parks 5x5 is pretty gud for a beginner. Read the sticky.

>>34907671
>50 x Crunches
These are useless.
Jogging is fine but your joints might not enjoy it at that weight. Don't do it if it's painful.
Just eat less. 50 crunches and some jogging won't do shit if you keep eating 5k calories a day.

>>34907712
>Just eat less.

I'm down from 294, on diet alone. I've stopped losing significant weight since early October, i figure this is my time to transition to physical fitness rather than just nutritional.

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This was 3 weeks into my BULK.
Did this with french fries and pizza

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>>34907330
same here. its possible if you eat strictly and work hard. im not as skeleton as the original poster though

>>34907758
>eat strictly
Explain my progress please i ate like shit

>>34907726

>>34907767
you got a tan, different light and and moved your arm so your trap pops out

>>34907726
you went from looking like a fat cunt to looking like me a cunt who hasn't lifted in 2 years

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>>34907788
Well, are you able to bench 2 plates for reps tho

>>34907808
shave your lip hair (either grow facial hair or don't, don't do fuzz on your lip, and either way lip facial hair doesn't look that good anyway)

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>>34907820
I shave brah.
I also don't think you guys understand how much mass I've gained in these three weeks. Went from 1 plate bench to 2 in 3 weeks of bulking. Will get start my cut in 2 weeks though.

>>34907835
>1 plate bench to 2plate bench in 3 weeks. TOP KEK

>>34907842
What's so funny

>>34907850
Youre so full of shit, first you claim your waist decreased 20cm in size in 3weeks while bulking and now you claim you also doubled your bench. Dyel.

>>34907850

Dude, what are you 12? Its normal for children to grow naturally pretty much no matter what they eat.
This thread is about fat to fit for grown ups.

>>34907874
I'm 19 you fat fuck.
>>34907870
I did have a base though, I lifted for a year then quit for a few months. I just startwd out again.

>>34907888

Well you look 12. Maybe you should go exercise before telling lies on the internet?

>>34907688
Invest in a barbell first m8. Get about 200lbs worth of plates on the first go. You can get used ones from gyms for a decent price. Then keep getting more as you go.

You can get dumbbells later.

http://absolutsteroid.com/Scripts/default.asp

Does anybody know if this site is legit? I wanna get some DNP