how do you squat without one of these? every time i try it it

Develop traps.

you get used to it

>>34904971
It used to pinch my nerves and my back would go numb.
Then one day, i stopped being a little cock muncher and didnt use it.
The end
P.s. youre a bitch

>>34904979
and man the fuck up

>>34904971
>it hurts so I can't do it
Harden the fuck up.

>>34904971
I started off with high bar as a 6ft 3 skelly with no traps, just suck it up. Place the bar in the correct spot for your style and deal with it.

Ya it hurts but it's not unbearable. Flex your traps a bit

>>34904979
I have but he doesn't help.

>>34904998
>>34904996
>>34904990
oh thank god i thought my back was just fucked up or something. thanks brehs.

>>34904971
By not being a pussy

Pussy pad for the pussy

>>34904971
By being less of a delicate little bitch.