Leangains

IF helps to deal with the hunger. Made cutting very easy for me.

Don´t see a reason why it would give much better results then just regular calories in calories out

>>34900485
IF is good for health when done correctly, like during Ramadan.
During the rest of the year, maybe fast one or two days out of the week every once in a while.
Fasting kills fat cells and allows your digestive system to rest.

it's no different that a regular deficit. it just makes cutting easier since you can eat 1 or 2 huge meals and barely be hungry

>>34900553
Noooo, anon. Don't you know about the magical hormonal state nonsense? Your body produces over 9000 times as much HGH and uh, some other stuff. Yeah!

Is it possible to build strength while on it?

>>34900521

moslems get fatter over ramaden.
the lying toerags pretend it's a chore when it's actually their busiest eating time of the year.

tldr: never trust a mohammedean or an IFer.

IF helped me recover from skinnyfat. I truly believe it's the only answer for people with high body fat and low lean mass

>>34900485
Yes it is easy as hell to loose fat with IF.
Lost 12kg with it (now I am 78kg 180cm)

Can't say much on strength gains in general because I was lazy as fuck before...so I suppose my strength gains are just noob gains

>>34900743
Thats because they eat shit. Huge amounts of soda, white flour and sugar.

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IF is very comfortable dealing with meals, when you are busy all day and don't have time for eating every 3 hour. Also eating 2000 kcal in one meal is more satisfying than 300-600 kcal mini portions (cutting)

Can someone post a graph of some sort for IF? I've been cutting for 8 months and I need to try something different