Help needed finding something

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This is Greyskull LP

If you're just starting out then SS would be the best. It gave me some great noob gains when I started. Once you've progressed into lifting more than a brosplit is always good.

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>>34898486
Yes, thanks. That was it. Here take this ass.

>>34898486
I am curious now. The "alternating" means, you do 3x5 Overhead and then do 3x5 Bench

OR

Do 1 set of overhead, then immediately move to 1 set of Bench

OR

Does it mean I alternate between days

For example Day1 is OHP, Chinup, SQ

Day2 Bench, Row and DL

Day3 OHP, Chin and Squat

>>34899233
you alternate between days as you described. Over a 2 week period you've done all the alternating exercises equally many times.

>>34899233
It means alternate between days.

But do SS, sets until failure for novices is beyond retarded.

>>34899249
>>34899244
Thanks, brehs. I am not that novice. I usually do the last set to failure anyway. So, the Greyskull thing is for novices?

>>34898486
when do you take rests?

>>34899306
It's for anyone who doesn't need intermediate training.

>>34899410
So it is for people beyond intermediate?

>>34899372
I'm guessing you, work out 3 days and rest for 4 days.

>>34899465
what I thought too, but it doesn't seem like much then really.

>>34899526
Seems like this is some shit workout and I am the OP, who requested it. I guess I remembered it better.