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PR THREAD, so get in here and tell me your pr's.
>hit 160kg (352 pound) for one. Only 20kg (45pounds) more until I hit 4 plate
https://www.youtube.com/watch?v=_PBDN8NQNKU
Also, hitting 35kg squat is still a fucking good pr if you only did 30kg the week before.
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>>34897198
Nice OP but WTF was that hitching and shrugging at the top all about? No use hurting yourself after the lift.
I hadn't squatted, benched, or deadlifted before january of this year. I can squat 320, bench 230, and DL 405. All mostly recent PR's. Feels good. I should have a 1000 pound total in a few months if I stay consistent and don't hurt myself. Was recently rear ended though and my low back hasn't been the same since.
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>>34897219
Well, I have never held that much weight, so I thought I could make some good gains by doing a single shrug. Also, It slipped out of my hand and I couldn't stop it. Unfortunate, but oh well.
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>>34897219
How do you have such high lifts even though you had a long break?
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Hit 140 ohp for a double and an easy 230bench with perfect form.
I feel like Im gonna make it. In some months I'll be legitimately strong.
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>>34897198
Nice grip strength faggot
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Recently hit a 170kg squat and a 220kg block pull. Almost at a 500kg total,
https://www.youtube.com/watch?v=pLFbe-AQ0vg
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>>34897198
>dropping bar from top
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>>34897332
>>34897265
It slipped m8's.
I would like to see either of you two pick up up desu.
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>>34897270
Good work mate!
That is some heavy ass weight.
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>>34897270
If I could squat half as well as I deadlift, I'd already be there.
Hit an 85kg axle push press last week. Really need to work on technique there, I'm getting way less out of the push than I should be.
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>>34897375
i suck at everything overhead, best bench is 120kg and my best ohp is only 67.5. I wanted to be able to get 2 plates over head in any sort of fashion but it might take a while.
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>>34897390
I'm the reverse. My best strict press is 75, but my best bench is only 105.
Still, that should go up before long. I'm pretty sure its my upper back holding me back there (when deadlifting as well) rather than my pressing strength. Keep getting pushed out of position.
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>>34897198
You did half a deadlift. That's not a PR.
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>>34897425
Sure m8
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lifting for 2 months
DL : 160kg
SQ : 150kg
BB : 90kg
Why my bb is so bad i dont get it..
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>>34897198
>not even 4 pl8
>2 years training
>150lbs bw
M8 you are doing something terribly wrong
Thread posts: 17
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Thread images: 2