And 10km running EVERY DAY!

>>34897192
>everyday
No. Your body needs a break.

>>34897276
Even with just walking it? I thought humans were made for that sort of stuff. Okay, then. I guess weekdays.

>>34897298
JESUS CHRIST TOU MAKE ME RAGE.

YOU SHOULD NOT BE RUNNING 10KM A DAY. YOU WILL RUIN YOUR BODY. RUIN YOUR LEGS. AND WASTE AWAY BECAUSE YOU WILL HAVE CALORIE DEFICIT.

IT IS RECOMMENDED YOU TAKE 10,000 STEPS A DAY WHICH IS ROUGHLY 8KM.

WALKING AND RUNNING ARE NOT THE SAME.

Op ur fine. Fucking crazy people think that's a long way for a human to run.

>>34897415
The title was the quote but I asked in the actual post if a combination of walking and jogging it was fine?

I'm not trying to set a record here, just go the distance.

>>34897421
I didn't intend to run it daily, though, just walk it. I'm pretty sure that happened as a thing not too long ago for people.

>>34897276
Oh walking is okay. I was talking about running.

Quoted my own post. Fuck
>>34897298
>>34897659

>>34897659
It's fine.

My next question would be biking that distance daily.

>>34898129
Well biking 10km it's like 15minutes, it's not hard on your joints, you can do it.

>>34898139
>biking 10km is like 15 minutes

>>34897192
Stop watching chinese cartoons for fitness advice

>>34898129

As long as it's low-impact and isn't high intensity, you can do a shitload of cardio every day without days off. Walk 10 miles a day, bike 30 miles a day, whatever. It doesn't matter as long as you get your calories, bro.