Losing body fat

To lose a pound of fat, you need a 3500 calorie deficit. Do with this info what you will. I say it isnt possible do it without developing an eating disorder but if you have the willpower.

someone explain the picture to me

use calculator on the sticky to find the calories it takes to maintain your weight

-500 to that number

thats one pound a week

You would also need to lose about 3 pounds per week to hit the may deadline. Possible but hard to do and not the healthiest amount of weight to lose in a week. But with the right diet you can hit your macros and micros but you'll also need a ton of cardio and a solid weight training plan.

File: 21a1404998f748822fc86243eead46d7.jpg (50KB, 449x692px) Image search: [Google]

50KB, 449x692px

start with ALOT of low impact cardio. just remember dont hurt yourself and dond give up.

Come back in a week

>>34894836

someone is ruining some expensive sneakers

>>34894836
Sneakers are from the movie back to the future and are being ruined by being dipped in black paint.

>>34894836
Some idiot ruining a pair of 5-7k sneakers

>work out your TDEE
>-10 to 20%
>light weights 3 times a week and do cardio erryday
>fork putdowns x F
>stop drinking beer
>count calories in MFP
>celery
>black cofee
JUST

>>34894861
The hilarious thing is that the woman pictured in that picture is on gear
And women don't want to look like that.