guys i eat 3 cans of these sardines a day and then 6 eggs in

>>34893393
pufa is gains goblin

>>34893417
>pufa is gains goblin

so the healthiest fat is a gainz goblin? pls

>>34893393
ok

how is a ton of fat optimal for building mass
it's all about the complex carbs

>>34893393
3 cans of that eesh. whats the calories in those bad boys

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gefilte fish

>>34893393
Mercury poisoning

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>eating fish

>>34893393
Just eat oatmeal

>>34893454
about 200, and 20g of protein ; just dont eat all the oil:

http://www.seasonproducts.com/products/sardines-in-olive-oil-2/

>>34893443

there's not a fuckton of fat - but there is a fuckton of GOOD fat. olive oil and fish oil - the fucking best, mixed with protien

>>34893464

>carbs and little protein

>>34893463
dat fish oil doe

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>>34893393
I also eat 3 cans every day. I'm ugly, but my body feels happy.

>>34893527
Wheres your shower curtain?

>>34893457
Sardines are low on the food chain, there'd be low levels of bioaccumulation.

>>34893602
aren't they high in arsenic

>>34893527
you have serious aesthetic potential

>>34893618
That would be rice. Fish, all fish these years have murcery because of China factories and population pollution. But, smaler the fish, less the mercury - sardines are better than tuna because of this.

>>34893527
>>34893568
Why is there a fork on your bathroom sink?

do you guys just eat them straight?

>>34893483

>not adding sardines to your oatmeal

Used to eat two cans a day. I should start doing that again...

And I'll also echo that the mercury content in sardines is near negligible due to their small size. From the research I've done the ONLY health concern from high sardine intake would be gout, but I think good diet and exercise is enough to negate that.

>>34893527
Ur not ugly lol attention whore lookin ass

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I learned about 'dines from this guy.
I'm gonna try to work up the balls to add these nasty looking fuckers in.

Any body know any good brands.
How do they taste?

I eat a tin every other day. I get the lightly smoked chicken of the sea sardines. There are much better tasting sardines but these are $1/ea and I like the smoke. I put them on a piece of toast with some tartar sauce and sriracha. ~350 calories for 20g of protien. It works well with my bulking diet.

>>34895462
>straight
>/fit/

yeah right

I don't think that pack of newports in the trash makes your body happy.

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>>34896388

>>34893393
Have fun talking to people

>>34893393
What?
Are you trolling?
I thought those sardines were very heavy
With what do you eat them?

>>34893393
Anon I buy them from Costco all the time also there more likr 320cals I'm on a similar Diet for my cut but also rotate small portions of sweet potatoes and Qunoire n shut with it makes it more Viable to stick to long term

I eat Pilchards, which I believe is just sardines with a load of tamato soup. Its cheaper than sardines. Its like 10 Rand for a can of 200 grams which holds around 20 grams of protein

>>34893393
Wait. What is the difference between anchovies and sardines?

>>34895654
Get the ones in mustard sauce.

>>34896953
anchovies are salty as fuck

>>34896410
> without phenibut

>>34893393
do you bother taking all the bones and spine out of the fish ?or are you like me and just fucking eat the hole can because I'm an animal .

>sardines are great fucking snacks

>I smell like a deli counter in the penguin exhibit at the zoo
>I throw up a lot

>>34899186
> Taking the bones out of canned, or even fried, sardines.
Only fruits do that. Everyone knows the correct way of eating sardines is to savor the crunchy spine while enjoying the soft, tasty flesh.

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>>34893393
>vitamin D
>calcium
>omega 3s
>basically every other micronutrient
>shittonne of protein
>delicious
>cheap as fuck
It's the most /fit/ food for sure

>>34899556
mien nigger

>>34893568
>>34894557
>>34896404

These are the questions we need answered

>>34893454
Like 200... 150 for the packed in water and they come with 25% of your calcium and 19 grams of protein.

>>34895654
Don't buy the Mexican kind.
Beach cliff is good, the ones that say "product of Morocco" taste about the same as tuna.

>>34893527
you still have to lift

what do sardines taste like?

I enjoy fish in general cooked and I also enjoy sushi but i've never had sardines.
Do you eat them straight out of the can?

>>34904185
Someone answer this.

I'm thinking of eating sardines too.

>>34904214
>>34904185

theyre very fishy. if you like fish in general youll prob like sardines, but they are pretty "potent"

Mackerel

>>34893527
oh look at that ... its nothing

>>34904185
depends. depends on what kind you get what brand you get. but anon is right, they're fishier than say tuna or salmon. but OP's brand is like fishy chicken because it's a different species of sardines than Bumble Bee's sardines which are the fucking fishiest of all. OP's sardines can be eaten right out of the can, but be careful because it's filled to the brim with oil
> dat fuckin fish oil
> dat fuckin olive oil