Lose fat and gain muscle at the same time

He's not.
See, when you have big amount of fat (25%+), little muscle, and you're new to any training, your body will obviously build muscle while wasting fat, since your lack of muscle is more important than your fat reserves.
However, this is only if you're new. If you're experienced lifter, you can only manage to not lose muscle while losing fat, and only if you keep lifting while cutting.

>>34890602
This but if you train for strength and you really have to get your bf down you can do body recomp.It'll just take ages.

>>34890602
>>34890625

I just don't want to look like a loose skin skelly once I shed the remaining fat. I was 220 lbs, now 165 but still probably 25% bf or more.

>>34890667

Btw, I've basically only done cardio at a deficit.

>>34890678
why did you not lift? please start lifting now. it is not poison m8

>>34892496
Lifting is cardio goblin

https://www.youtube.com/watch?v=8zW41RR0J1M
I've listened to this so many times that I think "Want to lose fat and gain muscle..." is part of the actual song

>>34892724
Hmmmmm

>>34892724
cardio goblin

what the fuck, if your main goal is to look good, you would be retarded to actually go to a gym without strength training

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SCOOBY IS LURKING GUYS
HE POSTED ON YOUTUBE
THESE ARE PROBABLY HIS LURKING HOURS
SCOOBY
IF YOU EXIST
GIVE ME A SIGN

>>34890602
Im joining the military. Can I get to 71 push ups in two minutes while on a deficit?

>>34894899
We're all gonna make it.

>>34894899

I don't think he comes here anymore. I have had back and forth with him on his forum, and I think he is more focused on that community.

>>34890569
Gain muscle = A big donger in your bum
Lose Fat = AIDS resulting from getting a hot beef injection

He has a point. Sort of.

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>>34894899
The day scoobius collabs with brosciencelife is the day I will get my almonds activated

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>>34894899
Those are some illegal dubs there, boy.

>>34892742
I was reading one of his articles earlier today, I'm really glad this exists

>>34890569
it's possible with IF

>>34895261

And 250mg of test / week and clen.

>>34894899
>Dubs
He's here

>>34894858
Nu uh, lifting kills your cardio, is been proven repeatedly. enjoy being a beta manlet forever while you lift weights, meanwhile I'm using my cardio to bang grills.