>I do rows in place of power cleans.

>I do leg press instead of squats

>I worry about what other people and get offended by it

Maximum autism

>I fuck ur mum instead of doing hip trust

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>there is no such thing as OVER TRAINING

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>>34890624
>If you train to failure, then you failure to train.

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>The Press

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>No pain, no gain is a myth. At no point should you experience any pain or discomfort during your workout.

when did this meme get so big

this meme wasn't this huge a few months ago but it's really popular now haha

>>34890624
But anon, overtraining really doesn't exist. Know what does exist? Being a little bitch who needs an excuse to stop lifting.

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>One set of five reps is enough deadlifts for a week

>>34890727
>But anon, overtraining really doesn't exist.

you want to tell ed green that, champ?

that's what i thought

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>i prefer the functional strength of power cleans over douchey, patriarchal aesthetic gains of rows

>>34890712

i know right haha lol

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>clips on warmup sets

>>34890712
>>34890754
lol came here to say the same thing haha kek

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>alan thrall

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>be respectful of your gym. ALWAYS rerack your weights

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>>34890823
>And be sure to pack some windex in your gym bag. Those mirrors aren't gonna clean themselves!

>>34890737

I've only ever done 1 set of 5 for the deadlift since starting and I bet my 1 rep max is higher than yours.

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>wipe the bar down after each set. it's only fair

>>34890848
lol doubt it haha

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>weighted dips

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>>34890727
can confirm. tore ligaments, kept lifting, slipped disc, kept lifting, rhabdo, fight through the pain faggot

>tfw left humanity behind

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>Don't horde the weights you want to use for all your sets. Other people can use them while you're still warming up.

>>34890712
>haha

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>meme roller

>>34890712
Haha good point fellow Reddit traveller haha

>>34891239
Been here since 2007. Nice projecting though lol

>>34891284
>Been here since 2007
I like how you say that like you're proud of it.

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>posting kekoldry will disuade them from judging my habits and taste in headwear

>>34891304
lol dyel redditor? Lol

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>don't bench press in the power rack. power racks have many utilities in gyms but they are often few in number compared to bench press racks. you don't want to leave a guy waiting for you to finish your sets when you could just go to the bench area.

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>Be sure and retract your meme-ula when benching! Wouldn't want to get strong shoulders, might fuck around and make it or something and we wouldn't want that now would we??

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>Don't round your back when deadlifting! You might get a strong lower back and become stronger than me and take my gf.

>I go to Snap City because of memes

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>Don't use a thumbless grip on bench press. If you're anything like me, and don't value forearm/grip strength at all, you're gonna wanna use a regular grip with your thumbs OVER the bar!

>>34890747
Why would he willingly be the bitch in the relationship...

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>>34890712
>when did this meme get so big
>this meme wasn't this huge a few months ago but it's really popular now haha

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>Dynamic Meme-up

>>34890808
What's wrong with him? Honest question.

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>>34891717
>Nothing at all m'lad. His instructional videos are very informative, in no way is his hideous neckbeard distracting from his content. And he can definitely be trusted with how many years he has under his belt and how strong he is!

>>34891735

Ok enough memein'.

I'll admit I watch his videos (I've only been lifting for 3 months).

Is there any /fit/ approved channel where I can learn abour good form for my lifts?

>>34891817
Actually his form videos aren't that bad. Check out Johnnie Candito's YouTube channel though.

>>34890712
kill yourself

>>34890754
>>34890766
>>34890998
>>34891239
>>34891659
>>34891881

trolled noobs

>>34891897
kill yourself

>>34891838
I also watchs this chaps. They don't go to much in depth about form though.

Is it true that they're not natty?

>>34891955
>le epic kill yourself maymay

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> "Anime is a a valid form of entertainment"

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> Oh, you havin a so called "Leg-Day"? Tell me more about that so called day, comrad. But first let me tell you i have studied the works of Dr. Rippetoe and this meme "Leg-Day" will not lead to any success at all, if you don´t squat atleast 3 times a week.

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>I couldn't help notice that in your gym notebook it says each day your workout begins with 3x5 on squats. Excellent. But can you tell me what variant of squats you do? You can't? This conversation is over.

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>If it fits your macros

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>>34892019
>le

>>34892033
>>34892125
Kek u fucker I'm dying

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>There's nothing wrong with playing video games past 16 years old. It's my hobby!

>>34892019
>le epic "le epic x maymay" maymay

kill yourself

>>34892183
>le
Fuck back to reddit dyel.

>>34890756
>>>clips

>>34892194
>le epic

">le
Fuck back to reddit dyel."

>maymay

hella epic mem

>>34892213
>.
Fucking sure is God damn reddit in here you God damn disney fucking reddit piece of mother fucking shit.

>>34890756
>calling them clips
>using them ever

zxz weakfag zxz

>>34890712
haha ikr lol

>>34892033
Mate that's for 4chan not reddit, no western site is further in the hellish depths of anime than 4chan.
Not that I'm watching yuru yuri or anything.

>>34892292
>being this new

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>My autism is so severe I have to have the same weight on both ends of the bar

>>34892303
I've been on here since 2007, so hardly new.

>>34892315
Sure thing newbitch. check out the sticky dyel

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>>34892315
>I've been on here since 2007, so hardly new.

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>I yawn in between sets

>>34892263
why are people still replying to me

>>34892652
Haha I dunno lol

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>poisoning your pure body with artificial protein powder

Bumpedora.

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>>34890418
>I do sumo deadlifts instead because they are safer for my back

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>>34893307
>back

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>That's not Mark Rippetoe, that's Roger Estep.

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>I don't go hard enough on leg day to get DOMS.

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>lats

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>so your on a bulk, eh?

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>This girl at my university looked at me. Mirin' Thread? Mirin Thread.

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>digital enterntaiment and 'axing?

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>I seed torrents

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>I wipe my ass.

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>i downvote bad posts to keep the board pure

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>I respect women, they should be equal to men

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>I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks in the flooring, ceiling structures, walls. I feel that my lift is unbalanced if not.

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>I stare into space between lifts and walk from workout to workout in a trancelike state.

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>you may be asthetic but I have more funtional strenght

>>34894007
>James bound

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>/plg/

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>I let other people work in with me. I'd probably even let them fuck my wife while I watch if they requested it. I'm definitely not a kek though!

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>warm showers

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>I do compound lifts

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>Carry along with your foolish isolation exercises and restrictive 'clean' dieting. Perhaps women will be drawn to your defined abdominals and rounded shoulders, but I will attract a much more intelligent, perceptive woman who has a taste for a man who can call upon his body to exert lethal amounts of force as one kinetic chain. Until then I shall patiently wait.

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>The day you start lifting is the day you're forever small.

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>calf raises

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>>34894095
>Lol oh no! After hearing the Dom quote, I went back and rewatched his video and during the video I made audible laughing noises and my boss heard me and came into my office and is now accusing me of jerking off to some East Coast beefcake in a tank top on the company time. Now I have worked too hard to establish my conservative image in my office and now I am hearing my coworkers in the break room talking about how I am some sort of sex craving tank top fetish freak. Now you listen here. I just started working for this company and I don't plan on letting some little shit on 4chan stop me from getting my promotions. Some of us on here actually have jobs and would like to keep them. Just something to keep in mind next time you decide to shitpost on my /fit/.

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>>34894055
>I'd probably even let them fuck my wife while I watch if they requested it.

Kekerino

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>>34894098
>calves

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>Apart from my hair falling out, I developed an addiction to creatine. I had to have it. 5g a day or I would feel incomplete. I would typically mix the my 'teen' as I called it with water. It was only until a few weeks ago that I realized how addicted I was to creatine. I completely cut it out of my life entirely. Also on a non-related topic, do any of you guys have any tips for increasing the weight on my squat? I have been stalling lately.

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>You can deadlift more than me but I am over all stronger, I can curl more than you, bench more than you punch with more PSI than you, run faster than you etc. You beat me on a single lift with a belt and wrist straps okay, but I can barbell curl 150 x 8 perfect form.

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>At the gym Nicky helps me get the heavy dumbells up (we do 60 lb DBs) at the beginning of DB shoulder press. And he maintains contact with my arms the whole time and helps me lock them out. I drop them on the ground and high five my boy Nicky after I finish my set. We run that bitch.

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>What? My gatorade bottle? Y-yes it's mine. Oh no I don't play for a professional team. ...Umm no I don't work for Gatorade. I just bring it to the gym with me so that I can take sips from it in between sets without looking like an aspie going to the water fountain. Unironic sips of course. Again, not trying to look like an aspie.

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>Touch and go.

>>34892652
haha nice

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>after i reach 4 plate deadlift, tyrone will surely stop fucking my wife

>Whoa an early release Fedora Thread General employees. Nice seeing some new faces bringing new memes with them to the company.

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>>34894288
>I'm at 5pl8s now my man.

>>34890896
I've only ever done 1x5 with SS and Texas Method and I bet mine blows yours out of the water weakfag

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>>34890418
>I lift more than 3 times a week

>>34895351
>getting this mad
It said 1x5 once a week newfriend.

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>>34892224
Le rustled

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>>34890418

>IIFYM
>Calories in < Calories out

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>>34894007
>>34894007

funniest post in this bread

I tip my fedora to you my good sir

Bumpedora

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>working out

>>34890967
>tore ligaments
>kept "lifting"
>slipped a disc
>kept "lifting"
>gets rhabdo
Confirmed for cross-fitting faggot

Bumpedora.

>>34892172
>70 inches

They will never learn

>>34893352
Holy fuck...

>>34894051
>purely sexy

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>Starting Strength

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>>34897474
I don't get it, he looks pretty good.

>>34890747
she's actually so cute doe

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>>34894834
>Tyrone if you wont stop I will not pay your child support anymore, checkmate

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>>34899525
>You gon pay it or we gon have problems.

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>>34899548
>o-okey but can you stop coming over when the kids are at home? They are starting to like you more :^(

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>Depends on if dey home when I wanna fuck.

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>>34899590
>I guess we have a deal, here is your money

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>protein powder

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>hip drive

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>I do oly training but I've never been to the olympics.