HOW DO I GET CALVES LIKE ANTHONY PEREZ????

Bent over straight leg reverse supinated kettlebell squats on the smith machine.

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>>34890048
if only it was so simple

>>34890015
A bullet and a deep belief in reincarnation.
Just work on your calves with various workout routines. Changing out programs for months at a time and keep an eye on your calves.
Hopefully you'll find something that will make your calves better and explode.
Concentrate on being the best you you can be.
Period.

>>34890015
Bend over, insert cock into naughty hole. Repeat until result.

high reps. 20+ . work calves min 2 times a week.

Don't forget to shave your legs.

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Why do people think that you have to do esoteric shit to make your calves grow?

The key is progressive overload. They are not magical muscles, the same rules apply

>>34890177

The Shadow himfuckingself

Legend

>>34890177
>image saved off of tumblr
I smell a fat whale spy amongst us, watch as the whale-kin attempts to blend in by posting pictures of joocey men

>>34890210
He had gigantic calves, no other Mr. Olympia comes even close in that department

https://www.youtube.com/watch?v=B-t3bDOFAK8

>>34890015
Jump rope really makes my calves pop.

Nothing made my calves grow. They lost water, became veiny and rock hard, very strong and can endure endless training, but no mass gained. High volume, low volume... nothing worked.

What others are saying + half an hour of running on an incline treatmill