PLG - Powerlifting General

first or being sad that r/ipf is ded

2nd for thumbs up 7 up

>>34889055
>that guy linking a new thread before the old one even hits the bump limit

https://www.t-nation.com/training/brand-new-way-to-deadlift

T-nation, where a sloppy narrow-stance sumo is a "new way to deadlift"

>looking at you aaron

>>34889055
>>34889133
the semi-sumo meme is coming back
NOOOOOOOOOOO

>>34889133
Interesting. I was just fucking around and it felt surprisingly good
>no sticking point
Brb gonna set a world record

>>34889158
Brb gonna snab my shit up trying to change my form again.

>>34889153
its just boardshorts being fucking retarded as per usual

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>>34889179
>>34889153
>no fun allowed

tfw hungry

Me punching boardshorts
----0 \0/ ow!

>tfw boardshorts is a race traitor

Me spitting on boardshorts
0-- \0/ no!

What going on itt?

>>34889332
People are being mean to you

Me shooting boardshorts
0-︻̷┻̿═━一 \0/ no!

>>34889337
I wouldn't call this mean teebeeh

me hugging boardshorts /o/ ,0, -- aw

Me slapping boardshorts
0--ლ \0/ no!

>>34889055
>people shitting up the thread
haha fuck off faggots

Aaron can you explain what you are doing here? What is that stance/deadlift style?

Me stabbing boardshorts
0-(— \0/ no!

Me laughing at boardshorts
੧║ : ︣ ヮ ︣ : ║ㄏ \0/ no!

>>34889380
semi-sumo
everyone did it a while ago
and then the meme faded away
looks like it's coming back now desu

Me busting a nut with Boardshorts
0-|---<8===D~~~~ /(-.-)/

How do you manage callouses? Mine don't peel, but they've become sore in the last two weeks, and I feel it's affecting my grip.

>>34889400
why? what are the pros/cons? who is it for?
how do I do it?

>>34889400
>everyone did it a while ago
Speak for yourself.

>>34889411
Who are you and what are your lifts?

why do ppl like deadlift so much

>>34889423
Its an awful lift that can give you so much or take it all away

>>34889411
Orbital sander makes your hands soft and calluses smooth and manageable

>>34889380
Couldn't break 250 off blocks yesterday so I just moved my stance out until I could. Felt p good teebeeh.

Might bring it out just a bit more and see what happens

>>34889411

Pumice stone after the shower. Also, take a look at your grip habits on deadlift if you're forming bad ridges.

>>34889442
Only life roider ego lifters like yourself accept fucking themselfs up for something so arbitrary as lifting heavy things

>>34889449
>Orbital sander makes your hands soft and calluses smooth and manageable

HAHA oh holy fuck I am imagining someone actually trying this with a shop sander jesus Aaron u gon kill somebody.

>>34889462
This makes zero sense

How much foot turnout do you lads have in your Deathlift?

>>34889511

I should clarify: this question is aimed at people who don't use the memestance, but if Sumo lifters wanna talk about it too, that's cool I guess.

>>34889511
>>34889526
Slightly angled outwards(conventional deadlift, legs are at the outer end of the smooth parts in the middle)

>>34889449

I doubt Home Depot would approve me testing power tools on myself.

>>34889457

I'll give the pumice stone a shot, and I'll recheck my grip. Thanks.

>>34889543

We have the same setup, famdangle :3

Do you find it recruits more musculature than a straightforward foot?

Just trying to get some anecdotal evidence to backup what I've read.

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>gibbs has a 'good plan' to make a huge increase in his already world record level bench press
Wonder what that might be :^)

>>34889607
Feet screwed into the floor slightly out trying to turn them out more against the shoe activates the glute more

I have feet about clavicle width

>>34889607
>Do you find it recruits more musculature than a straightforward foot?
I do it because I have longish legs and I can shove them to the side this way. If I have my feet straight forward I can't get my hips low without my legs shoving the bar too far in front of me. I also feel my glutes/inner thighs more with feet angled outwards.

>>34889630
To be fair hes incredibly gifted, theres plenty of lifters on drugs in higher weight classes who will never press that much

who /rpe11/ here??

>>34889639
>>34889660

Good stuff lads.

Boardshorts Isley Norse Jesus I miss u guys. Plz make gains for me.

who /belt/ here? what belt do you lads have?

not sure if I wanna put so much money on a inzer/wahlander etc. belt, does anyone know any cheaper belts that are good? do they exist?

>>34889730

What fed do you compete in/want to compete in lad? I think it would be financially prudent to purchase the best belt legal in your federation.

>>34889730
TITAN

>>34889716
Where the FUCK have u been u wrap squatting sumbitch

>>34889716
Miss you bud do what you gotta do

>>34889730
US? Pioneer makes really nice 13mm belts. Might be my next belt. I currently have a toro 10mm lever

>semi-sumo

REEEEEEEEEEEEEE

Semi-sumo should always be a back up plan that is only gone to after an extended period of trying to pull with textbook sumo form. And semi sumo means external rotation of the knees is still important but the upper back is allowed to round or violent early knee lockout is not cued.

>weirdass squat pyramid shit today on sheiko

fucking how does it work

>>34889819
So conventional with legs outside arms is not viable?

>>34889782
I'm leaving for basic training for the army in January. I've put everything powerlifting on hold until I get to my unit. I've lost some weight and some strength.
Cardio killin my gains.

>>34889730
I bought a Titan Brahma single-prong, and I would buy another if I needed one.

>>34889055
Quick everybody get in here and listen to some guy with a trip who has mediocre lifts for his body weight.
Remove trip next time plz.

>>34889837
Why are you doing that?

>>34889819
>AvonSquatsdale
>Mostly spends his time talking about deadlifts
Something doesn't add up here

>>34889831
Volume+you get to do some sets at decent intensity. Also I think just variation for the sake of variation is a part of it.

people who live in sweden and/or people who have a wahlander belt

is it worth it to pay 1500kr for a fucking belt or is it just a meme?

>>34889511
0-to less than 5 degrees.

>>34889849
Free college
Duty and country brainwashing

I can go back to the job I have doing sales at any point once I get out.

I'm only 22 I figure I can get out at 26 and have learned a lot about myself, gone to college, and did my time.

My wrists are red raw from using my Titan wrist wraps yesterday and it hurts when warm water trickles over them in the shower
Will putting them in the washing machine soften them up a bit? I won't use them again otherwise

>>34889865
Good quality+IPF approved. Also it has lifetime garanty if I remember correctly. I don't know how it compares to cheaper belts from other companies but if you're gonna do powerlifting for 40 years 1500kr isn't a huge expense.

>>34889837
What are you going to be doing?

>>34889876
Mirin

>>34889758
2nd for titan.

It's so good people will pay ipf fees when they don't need to.

Longhorn > toro and brahma tho

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>>34889835
Shins need to be vertical when weight is coming off the floor. So a narrow stance sumo still requires some external rotation but reduces your speed off the floor, which is in my opinion a bad trade off. People who actually pull semi sumo usually use all the same cues as a regular sumo but have a rounded upper back (Coan) or dont cue violent early knee lockout.

Note the external rotation of the hips, and early knee lockout, but rounded upper back.

>>34889910
How's working life treating u lad

>>34889924
Wish I could afford professional NEEThood

>>34889890
yes it is for a piece of leather with a couple holes punched in

>>34889892
I scored a 11x option 40 contract, gonna try and be an airborne ranger. >>34889893
Thank you friend
So I'll do basic,AIT, airborne school, then RASP(ranger training)

>>34889933
Just buy a good one I guarantee you wont regret it.

>>34889938
Nice, man. Do what you have to in basic but save yourself for RASP, it's a motherfucker. Good luck.

>>34889938
Jeeze I messed up that formatting. Sorry I'm posting from my phone.

>>34889930
Why don't u move to aus and get a job there then?

>>34889942
but i dont even have enough money for shoes

>>34889933
Poorfag detected.

>>34889930
try and get adopted by wilks?

>>34889963
im literally a millionaire though, I just don't have the funds because my assets are frozen

>>34889819
Again, I was just fucking around. I'm not seriously going to do this silly stance in earnest.

>>34889930
And pursue a life of gaming and wanking? Innovation and self fulfillment is usually as a result of a need. We weren't meant for being useless

http://i.4cdn.org/wsg/1446649789895.webm
thread theme

>>34889837
Kek, goodbye gains.

ETSed last month, it's amazing how much better you feel when you can actually sleep and eat.

>>34889730
A 13mm single prong from Best Belts. It's comfy as fuck compared to others I've used.

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>if you dont have to work 24/7 all you have left to do is wank and game

get out of my fucking sight

>tfw no small chubby redhead gf

>>34889982
>And pursue a life of gaming and wanking?
perfect life desu

Well, I don't see Isley drinking his face off every night so that leaves gaming and wanking aside from 4chan

>>34889945
Just gotta try staying healthy and injury free.
*muscle emoji*

>>34890000
Mirin quads
I've accepted the fact I'm going to be a cardio bunny for my first year.

>>34890047
>not drinking and working daily

Do you even live?

>tfw want to travel and hike mountains all over the world
>can't do it because i'm a wage slave with only 2 weeks of holiday every year

anyone here live in stockholm? where do you lift?

>>34889982
>Life can't be meaningful without work
I mean, I'm not a NEET apologist but that's just ridicolous. Isley would probably go full autist about PL and become english Wilks if he didn't have to work for money.

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>the arts, humanities, sports and leisurely pursuits of science or enjoyment are all non existent, the only possible things to do other than bag groceries is to drink, wank or play video games

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I haven't trained in over a month. I got injured and when my injury healed I got flu and tonsilitus. How do I get back training again and regain my strength quickly?

>>34890079
Lmao boardshorts Btfo
bam bop bop

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who here fallout 4 special "CTDT" edition?

. . . plg related, just found the webm marcel posted that helped me fix my sumo form

new deadlift PB, 275kg. Hoping to pull atleast 285kg on the platform. Isley do you have any tips?

https://scontent.cdninstagram.com/hphotos-xta1/t50.2886-16/12142877_477189165785282_1069632903_n.mp4

>>34890111
noice, didn't realize eleiko made 50kg plates

>Monday
>>looked at the wrong week in the bench program, so I skipped a week accidentally
>Today
>>realize I accidentally the same for bench session #2 this week
JUST

I'm going to do these two sessions again next week, but the program is ramping volume and intensity all the way so I have to do even more those two days ._.

>>34890111
Fuck that was easy.

If I was leaning forward too much when squatting and it was causing me knee pain and then I fix my forward lean should the knees not hurt the next time with proper form or will it take a little time for them to heal completely and not hurt?

Seems like they don't hurt as much but still a little. Is this a good sign or a sign that things are still fucked up?

>>34890060
You're going to be a cardio bunny forever. Being a grunt sucks, but it's also fun. Good luck.

>>34890111
>asking Isley for sumo tips
Grats on the PR, looked easy.

>>34889910
why longhorn?

Why is boardshorts such a fassyhole?

Is he even? Idk actually or do I?!

>>34890111
fail 290kg twice

First day of TM today.

Can I get a form check on my squats and especially the sumo DL at the end?
Keep in mind that this is my 2nd ever trying sumo, so feel free to hint out everything you see :
https://m.youtube.com/watch?v=JPThSLOUf9o

1st and 5th squat set was messy, dno what I had in mind there.

Why is my Deadlift so shit PLG I DL 140 kgs for 2 but squat 132.5 for 5 (have buttwink but definitely hit depth) should I DL more often?

Can I make it as a powerlifter if I squat highbar?

What Intermediate programs are there?
I'm debating over TM and Madcow, I get this is Powerlifting General but I'm sick of not doing much upperbody volume but I'm not a fan of doing 12 lifts a session.

5/3/1 Dave's periodisation bible seemed good for this, but I don't like the progression.

Is there any more intermediate programs?

>>34890220
sheiko three day, candito six week, TSA nine week and connor lutz's voodoo mystery program

>>34890212
no

>>34890204
before you descend when squatting, break at the hips by bringing them back then pull them down, don't allow them to come forwards.

on Sumo you *MIGHT* (I'm not sure) be looking up too high, this can cause a neck strain.

>>34890212
No t.b.h.

>>34890228
I'll check them all out, thanks.

>>34890220
TM 4 Day

>I'm not a NEET, I bag groceries
-boardshorts 2015

what is your total / bw and how much money do you have in your bank?

478 @ 73 with 5,322eu in the bank atm

>>34890111
how old are you? other stats? time lifting?

>>34890275
BW: X arbitrary units
S: X arbitrary units
B: X arbitrary units
D: X arbitrary units
Total: X arbitrary units

Wilks: X arbitrary units

Mirin'?

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>5,322eu in the bank atm

Upper back always feels slightly sore and painful after dead-lifts despite maintaining a straight back.

Y?

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>>34889055
tried to hit on a girl in class last night

i'll just post this webm

>>34890239
Thanks for the input.

The hips further back - will it / is it supposed to change my torso angle to more forward or not?
Will that be safer for my knees (what you described)?

As for the sumo - yea you are right, I was so distracted with trying to get the form going that I did not respect head position, I will next time and hopefully every time.

>>34890316
A video of you deadlifting would be super helpful when you ask things like this.

>>34890334
Damn ok

>>34890287
I'm 19 competing in the 93. I haven't done a meet yet so I don't know my squat or bench. lifting for 9 months but I did play innerbandy before.

>>34890331
Hip hinging is important for sumo and squats. You bring the hips back to keep your shins vertical and stretch your hamstrings in the bottom of the squat.

Essentially it increases the rebound in the bottom as well as keeps your knees from passing toes, while isn't the end of the world, it does put unnecessary strain on the knees.

>>34890346
>lifting for 9 months
prolly gonna give up this powerlifting thing and turn to bodybuilding desu
genes are literally everything
just look at notadoc, dude bulks like mad, trains hard and even has a coach but he's fucking useless
fuck this

Kinda want to quit powerlifting and take up gymnastics lads...

>>34890371
trip on fil

>>34890371
trip on wank

Honestly what would be better for an intermediate lifter:
C6W or Canditos Linear progression?

>>34890365
>>34890365
>genes are literally everything
even more in bodybuilding

>>34890371
trip on dreamer

for real, i want to do WL :(

>>34890375
>>34890380
I'm serious
s-should I?

>>34890384
What do you think?

>>34890400
I would do WL but front squats are fucking horrible

>>34890406
Yes? No? Maybe? I don't know...

>>34890358
I see.

Well, the inability to hip hinge correctly is why I spent 6 months trying to conventional am deadlift without a rounded lumbar.

I practiced it and tried understanding the movement pattern but I never really did it.
Which is why I sumo deadlift now.

If I try to "sit back" as you cue it, I literally fall on my ass because I lose balance.

But you are right, I should keep on striving for it, keep trying to do it.
Let's see what happens next squat session.

>>34890346
>lifting for 9 months
>275kg deadlift
>tfw I was supposed to do 160 for 3 yesterday and missed it
jesus fucking christ just kill me

>>34890402
Idk, are you 3 years old, 100 cm tall weighing less than 20 kilograms? :^

>>34890413
I used to do gymnastics then I broke both my Tibias and a femur on a triple Ariel 280 flip on the balance beam
Hurt like a bitch
Also sprained my ankle

>>34890402
are you a skinny manlet?
if yes, go for it
if no, don't

>>34890439
>>34890448
positive response

Boardshorts more like .. Roided Walmart bag boy shorts.. Hahahahhahaha

>>34890485
>Walmart
That's his dream job
Right now he's bagging groceries at a local Chinese grocery store

>tfw replied on the last thread
My autism knows no bounds
>>34890486

anyway Day B of Reg Parks tonight lads, hoping to fsquat 80kg, press 42.5kg and dl 135kg, wish me luck!

Why suddenly dead, what happened?

Lads.
I think I've lost motovation, lifting seems so boring and repetitive....

Help me

>>34890697
russia nuked america so 90% of /plg/ died

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>i havent done a meet yet
do you realize how ridiculous you sound?

Have any of yous tried recomping before? At the moment I'm cutting weight at about a 500 cal deficit. I'm gonna get to a low enough bf% and then I'll eat at maintenance. My question is whether it'd be better to gradually cut while having "refeed days"? Jason Blaha swears by the latter over the former.

What do you guys think of using bands/chains to add resistance at the top of the main 3 lifts?

>>34890750
Pointless unless you're a equipped lifter.

>>34890750
I can vouch for bands being fun.

hey guysss,today after 10 months of training (hypertrophy) i hit 180kg deadlift and 140kg squat. no friends irl so have to tell it here ;_; 18, 200 lbs, 15%bf - anyone wants to feel good with me?

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>70% x 3, 5, 7, 6, 4 (squats)
>looks easy enough, I've done 80%*8 before
> @7, @8, @9, @9.5, @8

What the fuck Boris...

>>34889055

holy shit that is the worst fucking deadlift i've ever seen oh my god

>>34890697
Someone finally rolled out of bed and is irritable because of his hangover.

He's back in his samefagging fury.

>>34890750
Banded/with chains gets a bad rap around here but it seems really useful if you're not a memer

>>34890741
I'm not convinced that it matters

>>34890761
>I have no friends IRL
how does this happen to people? Pls explain.

>>34890750
Its fine, but only really if you get why and how much bar weight/band tension you should be using

People use far too much of both

>>34890741
Ive unintentionally been hovering around the same weight for some time, got veins coming through on my arms and quads feels good
Lifts are going up so cant complain

>>34890767
all people i know are from my school, i dont rly hang out with them in my free time

>>34890773
...
Why not anon?

>>34890767

>boardshorts
>not a pathetic loser
>has to take roids because he can't sleep/eat or train right
>is a fucking numbskull

K3K3 PRODUCTIONS

>>34890769
I think increasing strength while staying the same weight is easy enough. Doing it while losing weight is harder.

>>34890781
i dont like alcohol like they do. nor clubs n shizzle. little autist desu, but atleast i know how to talk to girls

>>34890790
I see. You know you don't have to drink at a club right? You could even be a bro and DD.

I don't like clubs but I do go to bars with friends and play darts or something.

Congrats on your PRs btw.

>>34890400
not me, but for real though, too bad I have no talent at it

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>>34890334

>>34890346
There's no way you look like that and have been lifting for 9 months. I don't think drugs can even do that for you.

>>34890790
there is literally nothing wrong with alcohol you fucking insufferable, insolent child

get the fuck out of my sight

>Sean calling other people losers

>>34890804
holy shit mirin 1:1 femur to torso length ratio

>>34890801
u see i know i dont have to drink, but on friday night when everyone wants to go out and dance n shiet (nobody in my age goes to bars, all is about clubs and vodka - poland ftw), id rather go to gym and train my lacking part. thanks

>>34890804
Do you know how to crop your video so I don't have to see your crotch funk all over my screen?

>>34890804
it looks like your shoulders are shrugged up a bit, this might be your natural posture, but if you can pull your shoulders down more you'll cut out a good bit of ROM. should add that as the weights get heavier your shoulders will pull down a bit on their own

>>34890810
i didnt said smth is wrong with it, i said i dont like it

>>34890810

sean detected

>>34889883
You're doing something seriously wrong. >>34889982
No, you're not built for it. I'm perfectly adapted.

I cannot at all squat equipped guys.

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>benchbro

>can't irritate boardshorts
>let's try it with benchbro
typical alcoholic rotted brain behavior.
lmao get the fuck out of my sight.

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Walgermo went 390/290/350/1030 for bronze/silver/silver/silver today.

>>34890843
hey isley dont ignore my post

>>34890834
>it looks like your shoulders are shrugged up a bit, this might be your natural posture
good ovservation, i inherited that from my father. its why i do shrugs as isolations

>>34890818
thanks

>>34890853
What happened to benchbro?

>>34890853

KEK

I tweaked me shoulder Tuesday, today its not bothering me too much, but the working squat/bench sets on sheiko are out of the question. Should I just call it and pack up?

>>34890863

>boardshorts
>he exists
>he thinks he's some kind of PLG philantropist

HAAHHAAHAHAHAHHAHAHAHAHAHAAH FUCKING KEK

Maybe take some more roids and you'll hit a 2x bw squat LOL

>>34890863
>steroid warped retard with shit lifts making fun of anyone

Even all that juice couldn't save you from total and complete mediocrity lol

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>>34890853

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>>34890863

>>34890891
Nothing. You haven't been around for the sean samefagfest. You'll notice a bunch of posts that agree with an asshole point are a minute apart.

seriously look at all the flaming posts and note the time.

>>34890863
>this insecure weak steroid trying to insult someone else's intelligence

Sides

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So, how has your day been /plg/? I didn't lift today, but feel great, refreshed and I'm not sure if this is accurate but I'd call it happy?

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>>34890204

DL - Lock out knees hard as soon as bar meets them, you're locking knees and hips at the same time. At heavy weights this will kill you.

>>34890953

Yes, because you're any better, constantly shitting up this general with your ill informed opinions and advice.

You are not a smart man, let me be honest here, you are probably one of the most ignorant and foolish people I have ever had the displeasure of coming across.

You are taking steroids - yet your physique and lifts are mediocre. You brag about your height, yet it is to no advantage to you, especially considering how weak you are.

You accuse people who are stronger than you of being on steroids, and perhaps a point that should be noted: have a face like a fucking horse.

Let's be honest, if there's anyone who may offer valid criticism, it isn't you, you attention-whoring, mediocre, ignorant steroid user.

Please leave this general.

>>34890953
I missed this place.

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>>34890985

IS THERE ANY INTELLIGENT TRIPS ONLINE?
Examples being Avonsauatsdale.

I am trying to make my own percentage based intermediate programme and would like some reading recommendation on how to programme.

>>34890976
Took a piss-easy test this morning and then abandoned all responsibility and got high and watched The Empire Strikes Back.

Am coming down now and about to run some errands and then try to scramble to study for my test tonight that I haven't studied for and am going to fail.

Not a bad day really, at least I don't think about how much I hate myself when I'm high.

Pretty excited for heavy bench day tomorrow too.

@34890985
>11:37:33
@34890993
>11:38:34
@34891002
>11:39:35
lmao sick samefag sean lmao

>>34890985

Yeah to be honest I'd agree, Sean is a shitter but how much better really is Boardshorts?

Not much, and it's not as if Boardshorts isn't just as insufferable.

>>34891019
Stop shitposting and start helping >>34890996
It's not often I decide to ACTUALLY post about powerlifting.

>>34890996
Is it necessary to make one?

thoughts on snatch grip deadlifting? or should i ask /owg/

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>who here /hardtoirritate/

>>34890985

he's tying his rope right now kek

>>34891033
Experiance. If I can make a program that works early in my career then it will allow to learn to make better programs in the future.

Somebody has to make programs.

>>34891005
You need to figure out why you feel like that instead of masking it with intoxication.

I'll admit to being on antidepressants myself, but it's allowed me tremendously productive introspection, I feel like I might not even need them much longer.

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>who here /blownoutshoulder/

>>34891053
Get a good coach instead, learn from them.

All of those well known lifters that do their own programming are either inconsistent or have glaring weaknesses.

Lads what kind of lifting-related iOS app would you like to see me make???

Serious question desu senpai

>>34891069
SEAN BTFO

>>34890996
You asked if there were intelligent trips online and that's usually b8 for sean to get a (You)

I would do the standard suggestion and say follow an existing program. If you want the toolbox for programming then Practical Programming is a good place to start. Other than that a lot of it is just knowing the programs and seeing how they undulate volume and intensity for responsible periodization.

>>34891045
I used to fucking love them. They help cue upper back tightness into the whole lift.
That said, last two times I've done them I got a spasm in my SI joint and gave up on them altogether. I miss them though

>>34891069
kek not me

Glad I've been avoiding shrugs :^)

Guys, beginner Powerlifter here, question on the mechanics of the Squat, basically I've been lifting for 2 years and am running Texas Method, my bench press is going fine and so is my deadlift - but my squat has been stalling very much, I can't ever seem to hit the 3RM on ID and I don't know why this is, I used to be able to easily, so my question is, why is boredshorts such a steroid using degenerate?

>>34891069
holy shit sean got rekt #rekt

>>34891069
Fucked rotator cuff here, probably another 2 months of rehab, 'sup?

>>34891053
What I meant is is it really necessary? There are a million great ones out there already. If you really want advice then Izzy's series on programming from "Powerlifting to win gave me more knowledge than anyone else.

>>34891053
Take a look at prilipen's chart, especially if you can find the graphic with RPE stuff included.

Decide for yourself what kinds of volume and frequency you respond well to and start sketching something out from there.

Pretty much what I did and it seems to be working pretty well, but even I admit being on a "real" program is probably a lot smarter.

>>34891056
Yeah I'm gonna talk to someone soon.

>>34891098
he's referring to sean somehow blowing out his shoulder without even lifting. It's pretty amazing.

Suggestions on how to incorporate some cardio into Sheiko lads? Not looking to win the CrossFit Games (c) or anything, just trying to not have my heart fucking kill me when I'm 35.

>>34891069
>when Sean gets absolutely blown the fuck out

beautiful

>>34891122
15 minute biking on off days, leave the car.

>>34891112
Yeah I mostly skip past the seanposting, figured I missed something pretty quickly though...

>>34890996
Tell us more. I love to explore new program ideas, even if I'm just a noob.

>>34890976
Went to class, managed to atleast process some of the information, and then had a pretty good study session. Not gonna lift until saturday when I have a meet wich i will hopefully make weight for. Bretty good all in all.

>>34891122
I think the whole reason so many people do LISS is because it won't interfere with recovery (and can actually help) from lifting

>>34891131
How'd you do it?

>>34891045
I get more of what I'm looking for out of paused or normal front squats, but especially paused

>>34891069
Broke my collarbone mysteriously and it healed in a funky position. Seeing a surgeon in a month.
They'll operate my collarbone, probably going to refracture the bone near my shoulder to fix its positioning.
Other options include grinding the bonespike off. Bit scared 2tbh.

>>34891112
>he's referring to sean somehow blowing out his shoulder without even lifting

is that even possible?

how can someone (sean) be that retarded and generally shit?

>>34891083
a-anyone?

I want to help the /plg/ community desu lad senpai. and get experiences

>>34891108
Getting help is one of the smartest things I've ever done, based on the way I'm feeling now I can't believe I let myself walk around like that for so many years.

Also, cut the drugs out. I did before I got help and that's honestly the second smartest thing I've ever done.

>>34891129
That's about what I was thinking, some not-very-hard bike or rower (refuse to use the term 'erg') two or three times a week.

>>34891139
Yeah okay, guess I'll do that then.

>>34891139
>How'd you do it?
Not entirely sure actually, the injury kind of came creeping up on me is the best theory me and the sports physio came up with. Had upped my benching volume a bit, and after a while it felt a bit off but wasn't painul, a month or so later, it hurt like fuck.

>>34891153
idk m8 "lifting related" is pretty broad, you know? People seem to like tracking apps but I just use a notebook 2bh

>be in the gym today, training bench press
>old powerlifter guy comes in, sees me doing my arch
>arch is good, but not perfect, can see him making eye contact with me
>rack the bar, see what he's going to say
>dude tells me that I need to dig my back into the bench a bit more
>so i do, repeat a few reps with my new arch, feel stronger than ever
>however now i'm getting a HUGE pain in my shoulders
>oh fuck not again
>rack the bar again, tell him about my pain
>takes out some bands from his bag , places them on the bar
>sit on the bench awkwardly until he's finished

>i'm getting very tired at this point because i've already benched
>sheiko is basically destroying me

>a lot of my friends also report being absolutely shattered on sheiko

>coincidentally the PL guy puts on 2.5kg on each side of the bar
>unaware of this, so keep benching
>continue, and the guy is telling me "dont stop, you got this"
>keep at it, managed to finish my set without dying

Then the guy told me "read the first letter of each line"

>>34890985
Ahahah holy shit bagboyshorts blown the fuck out

KEK

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Anyone /whybother/ here
Working out is so time consuming and difficult and the natty gains are so slow
Help me plg

>>34891227
I just asked myself "Why not?" and found that I couldn't really provide a satisfactory answer.

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@34891207
>when sean retreats for like half an hour to write a shitty post

>>34891150
I think he's thinking of communegrill who tore hers falling on ice
Sean clearly has a home gym from his various snipets he posts

>>34891227
Eat more, up your volume.

>>34891045
I love em.

there's a very good chance that my future sheiko runs will be norsegrammed deadlifting, which basically means no box shit, LOTS of pause deadlifts, snatch grip deadlifts, snatch grip deficit deadlifts, etc.

>>34891083

Tinder for the fitness industry.

Make it for both relationships and casual friends.

Give options to search for
>powerlifting
>body building
>weightlifting
>crossfit
>strongman
>general fitness

Give people the option to search for
>gym buddies / spotters
>gyms
>fitness dates
>PL/WL/CF/SM/BB competitions

give people the option to register their
>PL/WL/CF/SM/BB competitions
>gyms
>clubs / groups etc

and have it so that when you're in an area, and those things are within a certain distance of you, it can give you a notification on those events so you're aware of whats going on near you

Give the option to link to one's instagram.


I thought this up while I was depressingly swiping through tinder.

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>>34891251

>when boardshorts exists

>>34891283
Could maybe even toss in things like gymnastics, marathons / runners, yoga, etc

>>34891286
Call him by his real name, bagboyshorts

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Spoto presses today. Might drop them to triples, the last session was rough.

My back feels great considering the SSB-induced violence and good mornings yesterday.

>>34891330

hey I heard that guy called Boardshorts is the ugliest guy in this general, is that true?

>>34891283
>Tinder for the fitness industry.
There's already an app for that - Sprinter, though it isn't quite as specific as what you're looking for I think. Dunno how big it is though

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Lads I think I really have blown out my shoulder. I tweaked it yesterday during a sheiko bench pyramid because my setup got lazy by set #10 or 11

Today the front delt is pretty sore and sometimes if I move it weird I get a jolty/electrical feeling. Mobility isn't exactly restricted, I can still do dislocations, clasp hands behind back, etc. but certain parts of the ROM are painful

hanging from a pullup bar also hurts

tomorrow I have another session...

>tfw looking forward to the day the IPF finnaly requires feet to be inside arms
> there are people who think releasing bar slack then a 1 inch lift is a dwadlift

As an IPF judge I red light sumokeks for the smallest shit. I've taken records away from people and am proud of it.

>>34891370
Dig in there with a knuckle or your fingertips and massage it, move your sesh back a day if you need to. You'll probably be fine.

>>34891330
looking st this and knowing mark bell has good genetics just makes me sad being such a wristlet

>>34891370
Right so what you want to do is continue with your Sheiko but at the end add in 3 sets of weighted dips till failure, and 5x5 of the incline bench

@34891390
I believe you

>>34891362
it looks like shit desu senpai

and lets be real, its only on apple app store kek

The marketing looks nice though, having a chick dressed scantily and giving seductive looks while the dude is doing pushups was a nice touch

http://sprinter.io/swipe

>>34891390

that's the day the IPF literally loses half of its lifters

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REEEEEEEEEEEEEEEEEE
Why do I ALWAYS get lowback pain when I go above 2 plate diddilylift?
I've tried everything, stretching my hip abductors, strengthening my core and hamstrings for over 4 weeks now but I still get fucking lowback pain when I deadlift.

>>34891370
You're not one of the inner circle trips, so nobody is going to care about you.

>>34891370
top kek were you the anon that posted the picture of your bench session?

enjoy your no gains forever just because you had to jump on a meme program

>>34891466
Shitty bracing, almost guarantee it. And it's possible your belt is fucking with your idea of how flat your back is.

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>>34891394
Just become a juicy heavyweight pro arm wrestler. Easy peasy.

>>34891466
I suggest you learn how to deadlift correctly first of all.

If you don't have a coach, get one.

12, 20kg plates
2, 15kg plates
2, 10kg plates
2, 5kg plates
2, 2.5kg plates
2, 1.25kg plates
2 Elekio bars
Olympic Dumbbells
Power rack w/ deadlift platform & chin/pull-up bar
Flat bench
Glute ham raise
Trampoline

This is all I want in life.

>>34891283
Have you gotten objective footage of your skills tested unaltered by your negative perceptions yet?

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>>34891484
y-yes

>>34891512

you can bench 210kg three singles

what the fuck?

>>34891283
Ok I will try to work on this. Thanks norsie

>>34891524
it's in pounds

I weigh 165lb

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>>34891508

>>34891529

hahaha that makes more sense

fucking shit lifts kill yourself faggot LOL

>>34891501
>2 plates
>dropping 100s a month for a coach to tell you how to move a bar a few inches

lol to be honest

>>34891541
What I'm saying is that he should join a powerlifting club.

And if he's too dumb to figure out how to deadlift 2pl8 without hurting his back, I'd honestly have a hard time trusting him with tying his own shoes.

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>>34891530
Come on Norse, I believe in you. You just need to believe in me believing in you.

Fuck lads so close to bingo.

>>34891594
If he keeps talking bingo is imminent

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>mfw browsing /fit/
Fucking hell, I'm never leaving /plg/ again.

>>34891535
implying you even lift sean

>>34891530
you know a bench doesn't count if it's not paused right

>>34891512
>100% doubles from blocks

M A D M A N
A
D
M
A
N

>>34891617
Yeah brah, give him three red lights for a training lift. That'll show him you mean business.

Ok I'm convinced time for steroids

>>34891651
He'll just have to wait until he tries it in comp and fails because he didn't train paused.

Not that anything norse lifts counts anyway (lolfed)

>>34891644
hey breh mind giving a form check?
https://www.youtube.com/watch?v=Jad6EzfQcRI

>>34891644
they weren't too bad tbqh, I'm sure my deadlift and squats have improved loads doing sheiko.

but now my bench is a big question mark

>>34891594
>>34891603
>muh tripfriend club

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>>34891668

>>34891668
he's just one of those 'powerlifters' that competes once every couple of years and has no international competitive aspirations

>>34891698
Trip on Aaron

>>34890371
i did gymnastics for a while, shit was fun as fuck as a casual thing. But i think it would suck if you were trying to do it at any sort of proficiency.

Can someone post the Sean pepe please?

>>34891670
Fucking nice m8 damn. Keep squatting like that. Only things I could nitpick on is controlling your walk out a little more, a slight pause between the unrack and the first step. Also you could be bracing your core a bit harder. But generally those were really nice.

>>34891675
Sumo or conventional puller?

>>34891715
conventional, I've been using a 4in box

>>34891733
Wow. I thought conventional pullers dont get much poundage out of block pulls compared to sumo pullers.

>>34891617
>>34891668

>doesn't count

what the fuck are we counting?

After careful analysis
I CAN CONFIRM THAT MADCOW 5x5 IS THE BEST INTERMEDIATE PROGRAM.

>>34891742
I've never heard that desu

maybe that allowed me to get into the proper mental position (the weight is already off the floor so it should be easier)

>>34891756
Totes super legit 10,000% IPF approved lifts with 27 white lights.

>>34891047
>who here /nodad/

>>34891742
>Conventional block pull: 90% of 1RM from the floor
>Sumo block pull: 108% of 1RM from the floor, with more in the tank

AVON

Have you ever listened to Midori - Aratamemashite, Hajimemashite, Midori Desu or Off Minor - Heat Death of the Universe?

I think you'd enjoy them

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>>34891759
I'm thinking about switching to it

Unironically doing the Seeger Method isn't really working out

>>34891715
>walkout and bracing
Noted, get lazy with both with either lower %s or longer sets. Will start cuing it more, definitely forcing that slight pause when unracking from now on (at least I'm not hitting the fucking rack walking out like I used to)

And cheers. Did a squat revamp after some of your comments after the last cycle and they have been feeling ace since. Just hope it ends up showing in numbers too.

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>>34891790
I've never heard of any of those, link me good samples.

>>34891792
Please tell him that you're not making gains on his program.

Anyway I'm thinking of switching too. Hard choices to be made friend.

>>34891826
https://www.youtube.com/watch?v=HxOFViGBSHQ
https://www.youtube.com/watch?v=JNKwYVg6V8E

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>>34891827
>Anyway I'm thinking of switching too. Hard choices to be made friend

If you're not making progress as an intermediate, then it's not the program... It's you.

Seriously, bunch of pussies.

>>34891853
Sean pls

>>34891853
>calling me a pussy
>post a spongebob reaction image
Also where are you under the impression I'm stalling intermediate gains?

>>34891499
oh man i miss the old supertraining location

>>34891918

NEW

>>34891918

THREAD

>>34891918

DESU

>>34891918

LADS

>>34891918

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Lads I need to fix my lordosis

Help please

Specific stretches and routines would be much appreciated

>>34891946
Stretch hip flexors and do planks.

>>34891508
Kekd tbqh.