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Alright Fitizens, Who among you is based and regularly consumes the eastern european nectar of the gods: Kefir?
Pros:
1 Cup = 100 calories, 10g Protonz
Calcium: 20% of the RDA.
Phosphorus: 20% of the RDA.
Vitamin B12: 14% of the RDA.
Riboflavin (B2): 19% of the RDA.
Magnesium: 5% of the RDA.
A decent amount of vitamin D.
Massive amount of beneficial Pre-biotics
Better lactose digestion then milk
Cons: Kinda tastes like sour yogurt on its own... thats all
http://authoritynutrition.com/9-health-benefits-of-kefir/
http://www.huffingtonpost.ca/2013/09/12/kefir-benefits_n_3914818.html
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One friend gave me a kefir seed an it's been a while since I got them and daily drink it but one thing that seems weird is that the seed doesn't grow or anything.
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>>34889199
Its more of a "bacterial culture" then a seed that grows... you can get the culture to multiply just google recommendations
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Is OP Latvian?
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>>34889432
Nope, canadian
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Kefir is delicious. I've been drinking it since childhood.
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I do.
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I'm terribly interested in it. I was thinking that I would start buying it once I'm cutting again, just 4 weeks left on my bulk and all.
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Where can I find this ?
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I had a bunch of kefir seeds and made kefir erry day for a few months, then I got tired because it's a pain in the ass.
It's good shit tho OP, keep eating it.
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>>34889432
He's a dirty kaffir, that's for sure.
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>>34893240
Most health food stores seem to sell it, more and more grocery stores also seem to carry it, look in the dairy section or the "natural health" section if you store has one
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