how to get bigger bones anons? my wirst is like 19cm ;-;

GOMAD

>>34888302
Eat food, lift weights, get older.

>>34888302
>thinking 19cm wrist is small
>trying to grow bones instead of muscles

>>34888327
>>34888335
im doing it, but still have that one complex when looking at the mirror, ehh

bumpo

HGH

I thought bones stop growing after 20

>>34890020
18 here

bumpix

>>34890020
Not really.

>>34890020
you need to lift too to make your bones grow in width

>>34888302

You don't really want big wrist bones. When you eventually do pack on masses of muscle visually you'll look bigger compared to someone with the same mass, forearm length but bigger wrists

>>34891496
Everyone isn't interested in bodybuilding friend.