How do I build this MOTHER FUCKING MUSCLE pic related

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deadlifts

>>34886776
how do i build the top 2?

what exercises target these?

for now i am only doing 3x25 cable crunches every workout for abs.

>>34886776
>how do i build abdominal muscles
abdominal exercises you fucking retard

Hanging leg raises 2x15

Ss and gomad

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>>34886776
pullups and planks

I've been wondering the same, OP. Can't see much of my abs at all, especially the bottom 4 and I'm in decent shape. Good size and definition about everywhere else. Although I do still hang onto a little bit of fat around my hips (lower ab area)

What are some good ab and pec exercises if I only have dumb-bells, /fit/lords?

>>34887726
>have your mom take your picture to post on chinese mitten collection forum
>still takes it from a dirty mirror

>>34887733
One handed db bench press. Works your core and your chest.

>>34887734
jokes on you thats my best friend taking the photo

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Spine flexion under a weighted load

>>34887726
your abs are bigger than ur chest.

>>34887752
I have bad news, Im afraid your friend is retarded.

>>34887726
>dat chest
>those pants
>that belt

Same

>>34886776
The kitchen.

>>34886776
Diddylifts, I'm carrying fucking mountains of abs under this gut

>>34887734
its hard to hold the camera while flexing so hard you almost shit your pants.

Eat at a slight calorie deficit

>>34887760
thats why im giving abs advice and not chest advice.

>>34887976
give pants advice, they are big as fuck

>>34888162
never skip leg day brah

>>34888266
>>34887726

whats your pullup/plank routine like?

>>34887701
Shut the fuck up you ignorant snotty little faggot doing crunches won't give you abs

>>34887733
>have still fat on lower abs
>wonders why he cant see lower abs
come on now

>>34889118
Yes it will.

>>34887976
>>34888162
>>34887760
this entire interactions has my sides in orbit holy shit