Ex-fatass here fit. I've got a 100% track record with ditching

>>34886519
fruits

except bananas, they make me a little guilty

>>34886538
because they're high cal/carb?

>>34886519
>snacks

Nothing or yogurt with fruit and shit inside of it.

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I love me some salty soda crackers anon, they are legit the best. At one point it was my go to midnight snack

now that im /fit/ I replaced that nasty habit with some celery, cucumber and pickles (all have zero calories or <10k/cal). I still eat crackers on occasion but not to the point I was. Everything in moderation

I know your pain anon, it hard to quit the stuffing your face reflex that comes to being a fatass, my foods helped me and they can help you.

>>34886554
maybe snacks was the wrong term, basically just food that I can eat a decent portion of that won't fuck me over. So far the only thing's I eat are fuji apples and really barebones salads, just spinach and mushrooms with a tbsp of lite dressing.

when i was fat i used to just down entire XL bags of chips and stuff throughout a few hours, still trying to break the habit

>>34886556
the struggle is pretty real but i'll definitely give the cucumbers/pickles method a try. i can't do celery for some reason

Carrots, I really like how crunchy they are.
And fruit ofc

>>34886618
when i eat carrots, i crave ranch... i have to avoid them because i can't control myself for shit. sounds like i just need to get more fruit

now i know fruit sugar is fine in general but if i start eating a ton of fruit will the amount of sugar negatively affect me? I'm just cutting at the moment

>>34886519
>What are your go-to low calorie foods to snack on without feeling guilty?
8====D O-:

>>34886666
thank you mr. dub quads. i'll take the notes from all this and let the thread die off

thanks everyone

>>34886624
In a way yes, but its fibre aswell. Affect you less then eating candy etc

>>34886556
Thanks!
What oil would you recommend I have no knowledge of cooking food.