I come humbly from /b/

your diet is probably shit.

>>34885072

imma need some sauce on that shit

>>34885072
All gyms have PTs

>>34885134
I think its Kelsi Monroe

>>34885161
are they expensive though?

>>34885072
/b/tard, this is a blue board. Get rid of this cum slut.

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>>34885134
kelsi monroe sempai

>>34885181
Yes

You don't need to pay a PT, unless you're looking for some coaching on form or want to learn a complex lift. Most of them are scam artists anyway. Just find a good lifting program and stick with it.

>>34885165
>>34885188

thanks brehs i hope you all make it

>>34885225
>Just find a goof lifting program and stick with it
that's what I'm inquiring here, bro

how/where do I get started?

I don't have time to "read the fucking sticky"

>>34885305
Then you don't have time to make it. gtfo.

>>34885305
Well then read the sticky

>>34885343
wow, what a fag

>>34885381
no, if you can't get motivated enough to fucking read up on basic programs outlined in the sticky, you won't make it. Get a PT, spend thousands of dollars for minimal gains if you're too lazy. None of us care.

>>34885305
It's going to take a lot longer to "make it" than it will to "read the fucking sticky". If you don't have time to read, what makes you think you have time to make it? Seriously, if you're looking for something easy, then you've clearly come to the wrong place, senpai.

Now if you're serious about making some gains, then do some research, take it seriously and READ THE FUCKING STICKY, first, then come to us for any questions afterwards.

>>34885072
1. Who is that semen demon?
2. The best weight program depends on your goal
3. Read the sticky
4. Fuck you for claiming to not have time to read the sticky.

>>34885728
Pics of people who "made it" after reading the sticky?

>>34885305
get out then

>>34885772
Go look at a CBT "Current Body Thread"
I don't save pictures of strangers on the internet, freak.

>>34885839
LOLOL
Yeah, no.
I don't believe those guys read the sticky anymore then you do. And half of them are on gear.

>>34885848
Then why ask about other people?

>>34885862
You probably won't see any noticeable physique gains in a month, no, but if you're progressively adding more weight, that's what SL and any strength based routine is about.
At 25% BF, you won't be noticeably any more aesthetic with 5 more kgs of lean body mass. Just continue eating clean and training properly and gains will come.

>>34885848
Literally anyone on /fit/ who is serious about lifting has read the sticky, what reason is there not to? There could be info in it that you didn't already know, and it takes less than an hour to get through all of it.

Also, gear or not, you need a decent understanding of diet and nutrition to get anywhere, which is all covered in the sticky.

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>>34885305
>has time to browse /b/ but not to read the fucking sticky

>>34885072
Dont pay for routines, even a cent is too much
Any gym with enough weights and racks will do

If youre exercising often but dont see progress its often your diet, either by Eating too much and not losing weight or because Eating too little and not gaining muscle

>>34885848
They probably came to fit while they already lifted
Sticky or gtfo, if you have question after the sticky well help but the sticky covers everything a beginner needs to know so no one here will waste their own time explaining it

>>34885305
That's the thing. Real fitness takes time, dedication, discipline, routine, and focus. You're already in front of a computer and you're too lazy to move your hand and push a button. There's no hope.

>>34885305
you are not going to make it f a m.

>>34885495
/Thread/

>>34885072

>i come from /b/

fuck off back to your shithole pedophile faggot.

>>34885848
>I'm ready to stop being a piece of shit who's talks nothing but shit
>proceeds to come to /fit/ and talk shit
>senpai please

>>34885305
get fucked /b/tard.

You ARE a stranger to lifting and you're not gonna make it if you think your retarded /b/ shitposting time cannot be used to read the stick or in any way better yourself. Come back when you are 18

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>>34885305
If you don't have time (Half an hour) to read something that will help you in your understanding, you don't have time to be shitposting here.

If you don't have have the sense and awareness to comment yourself mentally and physically you were never going to achieve anything.

>>34887475

Reading seems to be a challenge for younger generations. I wonder if I should try to make an infographic os the sticky.

>>34887487
Yes, yes we should. Everyone is fucking retarded.

Maybe some anon that lives in your area can lift with you? Maybe pay an anon to be your personal trainer? Pay him what you think would be a good price

>>34885305
Disregard the bunch of faggots suggesting you to read the inane sticky (it's full of shit and it's not even properly organized), check the /r/fitness and maybe /r/bodyweightfitness subreddits for proper routines and advices ( /r/bodybuilding is too specific for you )

4chan is for shitposting only

>>34887517

>shilling for reddit

i bet you have a fedora collection kind gentlesir.

>>34887517
where i'm sure a bunch of redditors will tell him to read their fucking sticky

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>>34885305
>running intensifies

>>34885072
OMG
Buying a weights program. These simpletons disgust me

Absolutely disgusting, go back to /B/ and brag about your non existant gf

>>34887542
>>34887544
you fucking idiots

>>34885305
You are just trolling now

How are you supposed to get good at any skill if you don't have any time to devote to it?

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>Getting trolled by a /b/tard

Jesus /fit/ you deserve your fate desu

>>34887708
He wont, it's just a phase.

Next week he will have forgotten about /fit/ and he'll be onto his next self improvement method which he will drop.

>>34887735
He's pretending to be stupid.

I don't get it.

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>>34885305
you can rent mine homeboy

ABCxABCx
A=Quads + Biceps + Deltoids
B=Back + Chest + Traps
C=Hamstring + Triceps + Forearms
x=Abs + Yoga + Bodyweight_1
~Cardio every day

protocol:
**35reps total**
5 reps - 75% for 5 reps
1 rep - 1RM or partial rep
29 reps - Dropsets, by 5lbs(2.5kg), from 1RM
^^^in that order^^^

Deltoid- OHP + rear delt raise(opt. Face pulls)
Chest- Bench + (weighted) Dips
Bicep- Concentration curls + chinups
Forearms- F/B Wrist curls
Abs{Obliques}- Russian twists + Wood chops
Abs{Abdomen}- Ab roller + Mountain climbers
Traps- F/B Barbell Shrugs
Triceps- Overhead tricep ext. + Kickbacks
Back{Midback + Low Back}- Rows + pull ups
Quads- Squats + Front Squats
Hamstring- Deadlifts + Sumo Squats

>pic kinda related
it's based partially on his program.

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>"I'm from /b/"
>doesn't get dubs

Smh senpai desu lad confirmed /b/itch