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Hey /fit/ I need your help. I'm trying to loose weight. I'm 6'4 and weigh 489 pounds. I'm 19 and being a fat fuck isn't how I plan on living my life. What I need help is. Well. I don't know what to do. I want to become fit while loosing weight. But I have no idea on how. I walk but I feel I need to dk more than just walking and watching what I eat. I have been at this for 2 years and only lost 4 pounds to only gain 10. If you guys can. I need a regiment. A list of things to do and complete. I have a problem with doings things my way since it doesn't work out. But if I had a list or something to follow I will do well. Will post pics of progress.
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> A list of things to do and complete.
1. don't eat
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>>34877365
Sounds. Logical
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>>34877365
no he can eat much just not calorie dense food
>veggies, alot of them
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>>34877232
>I feel I need to do more than just walking and watching what I eat. I have been at this for 2 years and only lost 4 pounds
you're in cloud kekoo land with whatever your food intake is m8
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>>34877232
put on a bra and post pics
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>>34877232
Dude you really just have to stop eating so much. If you only eat 1000 calories/day you can lose 5 lbs every week cause youre so fat. Literally just get used to being hungry and functioning without food. I fast 20 hours, eat a BIG protein packed healthy meal for dinner and im stuffed when I fall asleep.
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>>34877719
>carbs
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READ
THE
STICKY
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>>34879172
this, it will answer all of your questions, if you have more specific inquiries put them in the QTTDTOT thread
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>>34877232
Son this a Christian fellowship board.
Please put on a bra and post an appropriate pic.
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>>34877232
mods pls
sfw board
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>>34877232
Hey isn't that the American "athlete" from the other thread?
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>>34877232
If you've been at this 2 years without much to show for it, something needs to change.
Walking isn't enough it would seem, idk how much of an option jogging would be, but power walking, or at least walking at a faster pace, would be, for longer periods.
What's your daily intake looking like bro
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>>34877232
read the sticky, retard.
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If you don't know the obvious of where to start, then there is no way to help you...
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>>34878571
>>34878707
>>34878707
>>34879172
>>34879232
>>34879244
I laughed too much. Thanks this was legit funny as fuck to read
Thread posts: 18
Thread images: 2
Thread images: 2