/cbt/ and r8?

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Looking great, but need to drop the body fat

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>>34871728
Looking good like the other anon said cut.
>>34872158
Mirin desu work on lats doe m8

>>34872300
Lats aren't showing cuz of the pose

>>34872312
Then keep doing what you're doing.

>>34872158
but im strong and fat and happy

>>34872158
thick [ ]
solid [x]
tight [x]

>>34871728

thick [x]
solid [x]
tight [ ]

>>34872300

thick [ ]
solid [ ]
tight [ x ]

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5'9" 155
how long till tinytrip mode?

>>34872300
Never use this photo, I don't know what that thing behind you is (a door, a closet?) but it makes you seem absolutely the king of manlets, ESPECIALLY since there's so much empty room above you. You just look really really tiny

>>34872736
WHY go tiny trip mode? When you can probably get a better chest he had.

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>>34872753
Every fucking door in my house is 8"+
Look at this fucking door it's 4hinges and passes the mirror

>>34872765
Wow, 8" huh.

I remember when I was an underdeveloped fetus.

>>34872341
Thanks breh
>>34872636
As long as your happy,I was just giving my opinion.yours in the one that matters

>>34872158
steam is that you? looks ripped as fuck as usual

>>34872300
his lats are okay actually.

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6'1
165

>>34872828
They are indeed, just not as impressive as the rest of his body. It's nit picking he looks very good the way he is.
N-no homo

>>34872765
some bitter manlet probably designed your house, don't worry bro we've seen through his plan. You need to take photos outside to send to the grills

>>34872756
he was aesthetic as fuck that's why

also i tell myself i can get there without roids lol

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>>34871728
>>34872158
>>34872300
>>34872736
>>34872843
good shit, 2bh family
im proud of yous

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might as well post this here

>>34872894
Bro did you skip leg day?
You look like me.

>>34872828
Lol I'm not steam, that dudes got 40 pounds on me

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I've posted my shit like 3 times today.

Starting to feel the shame.

6ft
195lbs

>>34872930
calves and i do not get along. no matter how hard i try

>>34872765
Your shoulder is still level to the fucking light switch... Manlet confirmed

>>34872974
iktf. Only downfall for black genes

>>34872930
black people have shit calve insertions.

>>34872971
To look any better, natty, you need to bulk.

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Dyel bulking i feel like i could be putting on weight faster. Put on about 3kg in a month

>>34873172
Don't rush it senpai. Some of that is water weight. Even with a perfect bulk as a beginner, if you're natty at most you're gonna put on maybe a pound of muscle per week, and that's being generous

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what should i work on?

>>34873907
Your chemotherapy, for now.

>>34873907
try lifting

>>34872765
I refuse to believe you're not just a tiny man.

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>>34871728
>was 290 at 6'4
>205 now
>tfw been perma cutting for so long
>tfw just wanna bulk and make size gains
>tfw still got this lower stomach fat pouch thing that's shirking ever so slowly
Probably have to drop to 190-195
>tfw don't even want abs just want a flat stomach
>tfw wide hips/male hourglass figure
>tfw I just realized how fucking huge I was
>tfw A little longer cutting then I can lean bulk
>tfw wish I would have started with sooner
But I'm only 19 so I hope things will get better

I know I still look like shit guys but I'm trying. At least I sometimes get pussy Lel cuz I look normal in a shirt

Anyone guess my body fat % I'm thinking mid 20's

>>34873172
If it wasn't intentional for the photo, fix your fucking spine

>>34872894

are we gonna pretend that this bulge doesn't exist?

post dick faggot

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>>34873961
Yes this X10
C'mon anon, don't be gay & not post your dick.

>>34873937
>>tfw wide hips/male hourglass figure
i think that might just come with height. shorter dudes always seem to have smaller hips whereas tall dudes have wider ones. i'm tall and i have fairly wide hips (around the edge of the pecs, or slightly wider)

maybe i'm wrong

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Mode me, lads.

Pls no bully.

>>34874136
I lift weights modes

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>current back thread

Tryn 2 get wide r8 m8

6'1 195

>>34872804
Kek

>>34874174
Damn you got that kai greene buttcrack thing going on

Mirin thickness

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>>34871728

feelin like giving up

>>34873937
I'm 6'5 and I too have wide hips. It comes with the territory as a tall, big boned Viking fucker. Odinson genetics, dya see.

Anyway, I'd peg you at around 22% bf. You have a tiny bit of loose skin around the lower abs but at your age, things ought to tighten up on their own.

All in all, your progress is impressive. Props, my nig.

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>>34874293
"When you feel like breaking down, you're really about to break through."
- Tony Robbins

You're closer to making it than you realize. You already look better than 90% of the people on /fit/, who in turn look better than the general population. Just don't compare yourself to the photoshopped pics of cheating frauds with elite genetics. Compare yourself to your former self and give credit where it is due for how far you've come.

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>>34874293
you are no where near your limit.

dont be bitch nigga, be a buff nigga

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Am i nearing ottermode?

>>34874486
Thanks bro and yeah I sorta figure it comes with the genetics. And yeah everyone on here says its loose skin i think it's just fat still and no so much loose skin. Granted I do have some already I can tell cuz when I pull it it forms snap back but ohh well better than being a fat fuck.
>tfw ever day is core day

>>34871728
>all these people posting pictures at the gym with the pump

>>34874585
nice pedo stache faggot

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6'2" 220

Cutting and slutting

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9 months lifting 8)

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We must continue gaining mass brethren

>>34875465
You have my goal body. What is your routine and diet?

>>34875841
Whoops I meant to quote>>34875465

>>34873907
Is your belly button pierced?

>>34874703
>Am i nearing ottermode?
trole?
you're way past it

>>34875465
stats and lifts?

>>34872158
Next time smile so we can see you/10

>>34872971
I saw your progress photo - how did you gain 10lbs and get leaner??
Did you just slow bulk between that time, or did you bulk then cut?

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Give it to me straight /fit/

Do I have wide hips and narrow shoulders?

>>34876065
looks pretty normal to me

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>>34876065
>tfw back is better than anything else

>>34876065
you dont have narrow shoulders,possibly wide hips

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copy that

>>34875994
Smile gains are on the low tbqh senpai

>>34873907
Eat more, lift consistently. Don't give up, push yourself. Read up on how to have a proper posture, watch shit on youtube etc.

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>started about 8 months ago
>was 120 pound 5'7" manlet
>have now graduated to 145 pound 5'7" manlet
Aiming for 150, I'm almost there boys

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Am I still skelly?

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senpai

>>34872843

Lifts?

>>34876769
nice job man

>>34876749
not sure wtf you're on about, you're skinnier than before

>>34876748
Post height in case we are wondering if you've grown any taller.

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178cm, 66kg, 21yrs.
Been lifting for 1,5 months. r8

>>34876851
Fridgemode/10

>>34876851
1.5 months isn't enough time to notice a difference.

Keep lifting cause you're still scrawny

>>34872765
>no guys I swear it's just my house that is insanely tall, I swear I'm not 3'

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5'11" - 151 lbs

Flexing hardcore

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Pics taken 2 days apart each :[

83 kg and 180 diddly, 110 bp, 150 skwat, 67,5x4 OHP

>>34876945
Actually pretty good for being so light m8 gj

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>>34876945

Looking good brah. Sorry about the nips tho.

6'2 205lbs

>tfw webcam takes shit-tier photos

>>34876054
I guess you could consider it a clean bulk, I don't know. I just completely straightened out my diet to veggies/fruit, chicken, fish, rice and egg whites while switching my lifts from 3-4 days a week to 7.

>>34876945
you get gyno surgery by any chance? looking great senpai

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Been working out for 4 years on and off, but have been more constant recently. Rate?

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Who /noarms/ here?

>>34876957
>>34877012
Thanks senpai. The nipples, they've always been micro sized. Pretty much non-existent kek.
>>34876998
Looking beastly.

>>34877071
Just got off SS. Know that feel breh

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>>34871728
Lost 25lbs
R8

>>34877081
>I didn't even do SS
>JUST

>>34875836
goal body

>>34876846
it was a joke

>>34877087
>Lost 25lbs

you better gain those back m8

>>34877087
>>34877131
This tbph familia

>>34876954
height?

>>34877043
Decent ottermode, although not great for 4 years. Not that I'm in a place to criticise, I've wasted ages too.

>>34877043
>>34877216
Oh yeah, and your arms are a weak point, do some isolation.

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Rate guys.
Squat 140 kg, BP 120 kg. Liftain for 2 years.

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Need motivation. I've started lifting and struggled with 85 for 3x6 on bench. I did have 3 hours of sleep but still I'm stupid weak. Any tips for bench press form? I feel so weak at the bottom and kinda unbalanced. Pls no bully

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190 down from 300. Should I keep cutting? Im tired of getting weaker and my muscles are less full. I just want to bulk for a bit and then cut again. Do I have any chance at getting thick mode?

op here what mode am i?
pls responce

>>34877356
Can't believe you've been lifting for 2 years. I've been lifting for 2 months and I look bigger than that. You need to eat, anon

>>34877456
damn dude 300? awesome job. got any pics from before? and yeah keep cutting

>>34877356
Nice e stats. If serious, do some hypertrophy, you don't look like you bench 100 let alone 120.
>>34877380
Kg or lbs?
>>34877499
Should be finishing bulk soon mode

>>34873907
deadlifts , squats and concentrate on your back to get a bigger frame and a better posture.

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6'0 190lbs
forgive my lewdness

>>34877525
>>34877543
I just don't care much. I'm not on a strict diet - literally eat what i want and training mostly for fighting so i'm pretty much happy with my body.

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just r8 and h8 my shit up senpaitachi


>>34872158
>>34872971
mirin

>>34877579
>>34871728

mirin, lifts?

>>34877499
beastmode

>>34872300
5'1 or just high ceiling?

>>34872843
nice genetics

>>34874703
yeah just lose a couple kgs of muscle and get a more slender frame

>>34876749
yes
eat big :DD

>>34876851
huge upper body nice potential, your arms and delts are weirdly tiny though

>>34877619
DYEL tbph famille

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5'10, 80kg

>>34877648
Yep, atleast I'm up 15kg these past 8mo. I've been saying 5kg more and I'll look like I lift for months now.

>tbph

not sure what this means tbqh

>>34877673
>to be perfectly honest
15kg in 8 months is too fast at least imo family. You must be tall, to not be fatass at 90kg.

>>34877619
>mirin, lifts?
BP 280
DL 450
Squat 380
clean 270
snatch 230

bulk some more breh

>>34876065
Nigga you post your face literally all the time and now you hide it lel

>>34877579
post back+ass desu.

>>34877690
It is very fast I agree. I do still look the same as I did at 75kg though so I need to get bigger.

>>34877724
>bulk more
Aye aye captain. What weight should I shoot for before spring cut?

Which one are you? OP or the other one?

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>>34877739
this doesn't feel right

>>34877746
>Aye aye captain. What weight should I shoot for before spring cut?
that depends on how tall you are

>Which one are you? OP or the other one?
the non-OP

>>34877784
>that depends on how tall you are

190cm / 6'2

>>34877784
mirin chest, traps and shoulders.

>it feels right for muh boner

>>34877802
you could bulk to 195 without cutting and still look good if you do it right, even more if you don't mind looking fat before your cut.

>>34877579
mirin arms m8, jesus. dem forearms.

>>34877841
but i already weigh 195lbs see scale >>34877619

>>34877866
damn m8 you look way lighter than that, maybe your bf% is higher than I thought.

>>34877784
sideview?

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>>34877884
lewd.

>>34877884
Nah senpai, I look fat from the side

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>>34877902
From all the b-benis gains?

>>34877882
someone said that yesterday too tbqh

>>34877923
you got a cute ass though senpai and asses look better from the side

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>no MasTest cb

failed thread desu.

>>34875836
goal bod are u on gear??

>>34878037
baka

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>>34877579
Goal body!

179cm, that should be between 5'10 and 5¨11, never really understood murrican units.
73g, about 160lbs

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i bet u cant squat as much as i can

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>>34878193

>>34878200
>>34878193
I also see that you have a real qt3.14 bf ;)))

>>34878193
wtf is your form?

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>>34878273
its just a variation of squat called sumo squat, its a lot of better than classic squat since more muscles are used mening more weight moved

>>34872971
Mirin hard brah lookin joocy

>>34874293
Look incredible brah mirin hard keep it up

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Pls r8 and give tips if I should cut further or bulk

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From 170lbs fat and not able to do 10 push ups to 144 currently
5'7
Bad mirror in the dorms.

>>34878306
so wrong.

>>34878588
nice cut, how much did you lose?
i would maybe go for a slight bulk and see how it goes, since you dont have a lot of muscle mass so if you keep cutting you gonna be super skinny

>>34878588
never shoulda stopped, build somemuscle FOR ONCE.

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don't feel like taking a new picture desu

>>34878588
B U L K C I T Y
U
L
K
C
I
T
Y

>>34878702
You know the drill. Diet, routine, stats, etc.. Mirin bro

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Do my legs match my upper body? I have been cutting for a few months, a shitty cut with many feels-oriented food choices mind you.
>been lifting seriously for a year and 3 months
>6'0 175 lbs

>>34878702
shiiiet bruh nice work!
do you happen to have any loosen skin around your stomach or so?

>>34873914
top kek

>>34878306
literal autism right there, everyone.

>>34878660
>>34878764
prove him wrong then faggots... kek i bet people posting here dont even lift

>>34878609
Shaun King is that u

>>34878785
Yes I am Shaun King

>>34872855
It's comments like these that make me feel all warm and fuzzy on /fit/

>>34878667
From 1st to last pic about 12kg...I am now hovering at 78kg for months
Lost the weight with BWE but I feel like I hit a plateau and since I get the chance for a really cheap membership at a local gym with top equipment I'm gonna take this chance.
I'll try to bulk for about 3 months and see if it helps

>>34878680
That's the plan...thx

>>34873907
u a big fan go yu-gi-oh

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>>34871728
jan 2014 vs november 2015

5'6

205 - 130.4

still planning on losing 10 more lbs, toning up certain regions and gaining more muscle mass

I've been lurking for a bit and gaining information on strength and muscle building, but if anyone has any info or advice, all is welcome

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>>34879047

facial gains. 5'8 225 to 185. halfway there

>>34879047
>toning

baka senpai

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>>34879094
woops forgot pic

>>34879047
Why is your room so big?

>>34879047
disgusting fashion style
kill yourself

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>tfw can't take off shirt due to low self esteem
i was the fat kid and still am on the inside senpai

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>>34879047
Nice cb and fashion taste.

>>34879107
Cute face.

I'm a faggot though, so don't know if that counts.

>>34879076
will d8 u and make u delicious healthy food in exchange for strength training tips (partially cause I wanna have an easier time using the broiler during work because it's heavy af, and partially because i don't wanna be skinnyfat)

>>34879107
>>34879094
>facial gains
literally 2qt

>>34879109
it's my old room (currently living in a teeny studio in the city)

doctor mom makes mad cash money, and dad is good at building shit and has carpenter/architect friends, so mom basically paid for any materials they needed to build an entire fuckin addition to our already decently sized house

lying in my old bed now and weeping because I have to head back to real life soon

>>34879179
m8 i couldn't even fathom the idea of a crop top a year ago so fuck it I'm wearing as many as I possibly can to make up for the lost time

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>>34879181
Show us that hairy torso and no one gets hurt.

>>34879181
i would let you to be my dad since i never had any :(

>>34879197
>strength training tips
>>>/sticky/
w-will you date me now? I love you

>>34879107
ngl I prefer chubby you

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>>34879207
shut up phag, love you tho
>>34879217
its ok son/daughter

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Kpop only here

>>34879253
Stop teasing daddy.
Remove Shirt x1

>>34879047
wow good job

>>34879107
eyebrows aren't fleek to be honest shake my head family

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3 months in now, went from 114 to 104kg.
6'6
any estimation on bf %?

>>34879275
17.5%

>>34879275
about three fiddy

>>34879181
>>34879253
mirin hard

>>34879047
Suck my dick x F

>>34879253
Fatceps the post

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>>34879371
shut your whore mouth twink, he's perfect.

>>34879233
bretty good advice desu senpai
we go on the same board, read the same thread, at this pointi feel like we're practically already married

>>34879264
>>34879188
:') thanks for the good feels

I wish my old friends were as supportive as you guys, honestly. I have a few friends who are pretty fat but don't plan on losing weight and they've been shitting on me for like months.

Have any of you guys lost any friendships/met any critiques as you've gotten fitter/thinner/healthier??

>>34879353
anon pls im 2pure

>>34879396
>Have any of you guys lost any friendships/met any critiques as you've gotten fitter/thinner/healthier??

Yes, drop them.

Also be my qt pure gf please.

>>34871728
Looks better than
>>34872158
Tbh senpai

>>34877356
>BP 120kb
I BP the half and my chest is far bigger.
Did you mistaking kg and lbs ?

>>34879396

>Have any of you guys lost any friendships/met any critiques as you've gotten fitter/thinner/healthier??

Yes.
I lost 2 "close" friends after changing my life.
I used to be fat and my friends were thinner than me, but when i got fit and become more attractive than them and they noticed i was getting a lot more attention than them at bars etc, they stopped asking me to hang out with them etc.

I don't even care, they can fuck off.
Met a lot more awesome people ever since i changed my life and got a lot more confident.

Honestly, the best feeling after getting fit is looking awesome in clothes that you'd normally even cringe at the idea of wearing in public.

>>34871728

Isn't that a picture of Francisco Lachowski?

>>34879449
anon i don't deserve a /fit/ bf (or a bf in general) till I get my goal body

gimme like 4 more months tops

>>34879519
definitely agree with the last part. I had this really big list of things I could never wear because I was too fat

bodycon dresses, crop tops, shorts, sleeveless shirts, short skirts and shit. I'm trying to wear these now whenever I can, feel gr8 mang

Also, I'm so sorry that your "friends" were so insecure about themselves that they dropped you the second your improved health and body fucked with their confidence. Honestly, if anything, it'd be such a big motivator for me to see someone I know and like getting their shit together!

So my own friend is super fat, like 250 maybe? definitely has an over 30 BMI, and I became friends with her years ago because our moms were friends and we both had a shared interest of sneaking junk food and sweets behind their backs

but I recently saw her again a week ago when she came back from college and I went back to my old house to say hi, and the whole time she was just making fun of the fact that you could apparently 'see a bit of my ribs' or that i had no ass anymore or something.

Meanwhile, she was slowly but surely, I kid you not, devouring an ENTIRE FUCKING BOX of those chocolate covered entemmans(sp?) doughnuts, and when she offered me one and I declined (dat hashimoto thyroiditis struggle) she fuckin rolled her eyes at me like I was some high strung anorexic snob.

Weird to think that less than a year ago we were sharing secrets and eating pizza in the middle of the night during a sleepover.

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>>34871728
5'6 155
3 years 6 months lifting

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>>34879474

>>34879809
This is what i hope to avoid

>>34879979
what do you mean?

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Will I ever make it?
Stats 5x5
Squat: 115kg
Deads: 135kg
Bench: 85kg
Military press 52.5kg
Pendlay rows 65kg

>>34880113
77kg and currently bulking, 180cm

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>>34879809
>>34879979
Ignore this fag, looking thick m8.
>>34880113
Decent, nice chest

>tfw when I comment on everyone's and no one comments on mine.

>>34880212
What's yours? I'll comment

>>34879979

if he cut more and took a more flattering angle you'd probably be mirin'. But because you're a dyel you don't know how much of it is lighting and angles.

>>34880242
>>34877071

5ft11, 73kg. Been bulking for ages, arms are stuck at 14inch skelly mode though.

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There's not enough bulk in here
Time to get thicker than a bowl of oatmeal

>>34880395
show legs u faggot, otherwise looks good bruh you getting there

>>34880405
Disgusting fat piece of shit

>>34878062
nope, just a pump

>>34880454
Uh Oh somebody is 16 years old skinny and angry
Loll

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>>34875836
Surprised not many people are saying, fuarking juicy m8
>>34880430
Legs are fucking sticks, recovering from injury so just back to squats

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Me yesterday. Natty. Lifting 12 years.

>>34880546

>12 years a natty

>>34880546
Fronk plz

>>34880546
Requesting 12 years progress picture

>>34880405
I can see your double-chin.

>>34880669
>I can see your double-chin.
So can your mom.

From muh dik.

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working on my deadlift and squat right now. bench is stable at around 275, powerclean at 195.

>>34880546
Fronk Yang?

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181cm, 88kg
>tfw teamnoarms. fml brehs

>>34878122
thanks man, looking good. Core need some work but maybe it's just the pose.

>>34880738
Mirin shoulders

>>34880730
nice quads and traps desu.

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>>34879047
From below my league to way above it. C-congrats

>>34880730
Chest is lacking, everything else gr8, are you focused on strength?

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>>34880916

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R8?

>>34880474
What do you mean by "a pump"?

A pump of what? Googling a pump doesn't give useful results.

>>34880916
>>34880958

will from del ray fitness??????

>>34871728
>Not at least shaping your man tits
why does everyone do this?

>>34880951
yea ive always lacked in the chest department. i cant really tell if its shitty genetics or lack of effort. i work chest twice a week usually but i think its weaker because i dont use it during work, unlike my other muscle groups (shoulders legs and core)

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>>34881419
Usually Louboutins.

>>34880958
May be a cheeky cunt but you're still a bro Rolan

>>34875454
how long lifting? I am 6'2" 180 (look skelly as hell) and this is my goal.

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>>34879253
>>34879181
faggot saves my pics from a couple months ago and pretends to be me. Glad you're mirin though

here is another more recent pic to add to your collection

>>34880212
5'6 150 pounds
Dyels have literally no idea think this impressive after nearly 4 years ayyy

>>34881449
Do you do isolation for it? Some people just don't use it as much in bench, flyes etc can help with it. I'm DYEL though tbqh fàm, so yeah.

>>34881673
Routine?

>>34881683
He looks decent though, not amazing for nearly 4 years but at 5ft6 he's hardly ever going to be that heavy.

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>>34881673
fugg bear bf goals

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>>34881718
nothing special. chest/tri/forearms, legs/shoulder, back/bi 3 days a week for the past 4-5 months. No supplements other than protein and good food. Been stocky/chubbs since I was young, so that's where it mostly comes from
>>34881730
guessing you're gay..only gay guys like the hairy men unfortunately, but thank you regardless

>>34881799
Dat nipple

>>34875990>>34875990
180cm
78kg
18 yo
DL: 150kgx5
Squat: 130kgx6
Bench: 90kgx6

>>34881799
Yes, full homo.
I get flustered when men like you don't get attention from womyn desu.
That's fucking crazy breh.

>>34881799
dam anon.
Can you be my husbando?
No homo since I'm the one sucking you off.

>>34881799
ever been in a fight?

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Anyone have a bf% estimate? im thinking about 20-22%?
5ft 9
202lb
1RM
Bench = 120kg
Deadlift = 220kg
Squat = 165kg

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Been lifting for a year or so.
I mostly box.
What areas need improvment?
Also bf% est. Please :)

>>34881673
D-Dam anon...
Plz be my husbando?

>>34882021
>what areas need improvement
everything and i'm being literal.

>>34879253
Dan plz go

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Do I have good genetics? Or should are my inserts limiting me?

>6'5"
>210lbs
>been lifting for 6 months now

>tfw you keep checking these threads to catch your fitpals posting pictures and then making fun of them
>none ever posts pictures
>pretty sure the other faggots are lurking too waiting for one of us to post

>>34880113
> Deadlifting 5x5
Surely not?

>>34882021
> Been lifting a year.

>>34876851
How the fuck are you 66kg at 178cm? I'm similar size at 182 and I weigh 80kg

>>34877380
pounds or kg faggot?

>>34877456
Nice job tbhonest familia, not much loose skin

>>34882177
>>34882076
is it really that bad? :C
should i cut or just lift more?
im 5'11 18 yr old, formerly fatty (moreso)..

>>34882317
lift+clean bulk.

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235-208

Shooting for 190, cutting sucks

>>34881799
yeah you're basically homo bait

>>34876065
>>34877733
This, I didn't know Pajeet had such a shit body 2bh

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>>34881799
woof desu senpai.

>>34880405
you look like you could kill a man with your core alone

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5'10, 155 lb

>>34877008
whats ur routine breh
how long have you been lifting?

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5'8 180~ started lifting again this semester after switching schools.
Want to cut but winter just started here so I'm a bit conflicted about just trying to clean up my diet and maintain at this weight.

>>34879047
looked better on the left

>>34881728
im also significantly better than you in every way dyel faggot ayyy lmao

>>34879260
Noice, body goal. Stats/how long liftan and stuff

>>34882583
11.5 months
6'1 210
dead 405
bench 275
ohp 175
front squat 225
bicep curl 155
weighted dips pl8 x 25
weighted pull ups 45 x 3
7.1 x 6.4
17 inch arms
likes: power lifting, nintendo, and korean pop
dislikes; blacks women, and feminists.
2 girl friends before
made out with 200+ girls
fucked less than 10
shoe size 11
mile run 7;15
salary 45k
friends 0

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2 years lifting, started at 115 lbs, currently 160 lbs, also tips on chest? And r8

>>34882676
I-I can be your friend

>>34882714
He's straight homobreh, you won't even get to suck his benis.

>>34881831
I know, always had dem pancakes
>>34881902
>>34882069
no homo bro, no homo
>>34881909
yes I have, though I never instigate one since I'm all for peace. Why do you ask?

>>34882745
>yes I have, though I never instigate one since I'm all for peace. Why do you ask?
because you look like you could rek literally anyone. Who would be crazy enough to even pick a fight with you?

>>34881799
Your wrists are amazing

>>34882714
im only going to fuck you if you're wearing a dress

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>>34882837
>tranny fucker
>pic related


post ass tho.

>>34882766
thanks anon but I'm sure one who is properly trained and is taller than me with longer arms can fuck me up. Let's hope that day never comes.
>>34882816
they're quite thin actually but I guess it adds to making everything else seem bigger. ty

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>>34882869
I haven't fucked a tranny yet, but I came close to fucking one before off of 4chan that was a tranny porn star before i lost my virginity and I was desperate.

then another tinder tranny looks absolutely amazing and I might have no choice but to fuck this little faggot

>>34882939
>tranny porn star
dodged the AIDS bullet.

>tinder tranny
yeah, just don't get stds, /lgbt/ taught me that trannies are either std bombs or literal virgins.

also, what is this tame shit?
where's the lewds?

>>34882997
no butt nudes only dick pics bro
definetly not gay enough to ever take it up the ass if you dropped a date rape drug in my drink i'd still be a top.

>>34882021
Don't listen to these assholes mate youre looking good. Lean with some nice chest shoulder action and you look very tall?

>>34883012
Butts are the most aesthetic part of a man's body breh, dick are always meh unless there's something THAT impressive to see and this is coming from a power bottom.

>>34883086
say that after you've seen my dick

>>34879047
go hard on squats and never be afraid of the weight fellow fem.

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>>34883105
I've seen so many dicks senpai, they're not really that impressive.
dick pix are overrated.

>>34883163
seriously? ive never seen/had dick before :c

>>34880914
Anon pls I'm still softer than a baby marshmallow, definitely nowhere near out of your league. I'm not worthy of /fit/'s mirin till I actually achieve visible muscle gainz

>>34882555
b-breh

>>34883138
Bruh thank you. I need squats like no other.

There's this one work out that looks like pelvic thrusts (except you're on the balls of your feet while you're thrusting?) it apparently works the glutes really well without bulking up the thighs too hard. Any info on that??

Good luck on your own body journey, m8. We're gonna make it.

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>>34884843
Mirin son hite and wait? 9/10 asthetics

Im at 195lbs trying to get as fat as possible by jan. Mirin dat der durty bulk?

>>34882680
Looking good anon. Very proportionate

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Thread dead yet? Anyway, recovering skelly, 6'1 157#. Recovering from lower back injury so deadlifts and squats have been stalling, but I like where my chest is going. Thoughts?

>>34879047
I
Santabarbara
L
A
V
I
S
T
A

>>34884843
looking good bro but your traps are a bit too big so it looks weird 2bh

>>34884954
Lookin' thiqqqa dude. Miron biceps, you got a solid core in there. When you cut you're gonna be great

>>34872971
goal body tb H farn

>>34877087
ayyye lmao

>>34876851
hit arms as much as possible and shoulders. otherwise we'll both be forever fridge mode :(

>>34885063
Does this kid lift

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x'D All you guys are DYEL... 19yo here showing you guys how to make it brehs

>>34885327
great bicep peaks bro. any tips?

>>34885396
4x10
Barbell curls
Preacher curls
Concentration curls
Dont go heavy you must reach 4x10 on every set.

>>34884327
I do them too, and my ass grew. I personally put my feet flat on the ground and when I drive upward I put weight on my heel, pause for 1~2 sec while squeezing the glute and come down. I use barbell for this because bodyweight for this for me is too light. I do 3x15. You will make it.

>>34885327
fuck you for making your post like that, but mirin lats. height, weight?

>>34885439
Height: 1.85m
Weight: 86kg

>>34874703
mirin those delts senpai

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Can anyone give advice on how to fix up my abs and reduce my hip width?

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>>34874293
>>34874496
>>34874585
>>34878518

Where I started

I feel depressed lately
superficial physical features and physical strength dont solve life problems

lose weight

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>>34885543
wtf m8 shoulder routine im mirin

skinnyfat recovering, 4 month lifting
180cm
80kg

What should i work on?

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>>34885723
forgot pic derpderp

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>>34885584

i hit them every second day
1_2_ repeat

1 i go heavy with OHP 5x5 then do volume
volume is typically 50 rep of lat raise and 20 face pulls

2 I do 40x lat raise, 40x rear delt fly, 20x front raise

bulked picture i guess

>>34881455

lol

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rate my back plz, I am DYEL mode

>>34882355
nice fridgemode

>>34882507
Any opinions?