Hey /fit/, gym newbie here. I started working out about a month

>>34871204
after one month you will definetly be not lifting ultra heavy that you need spotter for, or just do benchpres with dumbels those are even better for beginner

>>34871238
I prefer barbell, its easier for me to handle. And yeah I'm not a heavy lifter

>>34871204
I've never had a spotter, ever. just be careful. don't put clamps on that way you can dump the weights off on one side and then the other if you ever need to. I've only had to do it once in about 10 months.

>>34871204


Just do db press if you're frightened.

>>34871267
This. I do db press whenever I don't feel like setting up a bench. It's also more comfortable for me and I like the idea of practicing control as well

>>34871267
Always feel like I get more out of dumbbell presh

>>34871204
ask some random at the gym to spot you. 95% of time they say yes

>>34871467
I'm too autistic to even make eyecontact brah

>>34871488


Just come at people hard. Worst case scenario the entire universe implodes.

File: 1438302459181.jpg (78KB, 338x305px) Image search: [Google]

78KB, 338x305px

>>34871515
not him but
>act like an asshole to get what you want

are you downs or something

>>34871548


Where did I say act like an asshole?