Routine switch general

Spare me the designated posting, please. Really need some advice.

Ask again when those lifts are for 5RM

>>34870325

Fuck off curry nigger

You have a more than good enough strength base to go for a PPL or U/L split.

I'd recommend coolcicada's PPL if you can afford to go 6 days a week, something like PHUL if you can afford to go 4 days.

There's a routine thread already up AND a QTDDTOT

>>34869929
Candito 6 week strength program. Thank me later.

Then again if you're bored of ICF why not give Upper / Lower split a shot? I recommend Candito's LP routine.

OR if you don't mind hitting the gym 6 times a week go for Push/Pull/Legs routine. I know it's an intermediate routine but it's a shit load of fun.

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Texas Method

Did you eat while doing ICF? Make sure to eat on TM or it will you finish you dead.

Thank you /fit/izens. >>34870626
Still pretty new to 4chan. My bad.

>>34870684
Wasn't eating properly back then.
Am doing my best now as a poor uni student desu senpai..

>>34870998
>Still pretty new to 4chan. My bad.

I'm gonna issue you a pass for being only the third person in the history of this site to ever admit that.

>>34871029
Kek.

Reddit got really boring with all it's hiveminded discussions for me.

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>>34869929

Do a PPL routine. Phat is a good one if you wanna train 6 days per week. Pic related is a good one if you wanna train for 4.

If you're gonna train for 3 days then you should stick to full-body routines.

>>34869929
You look like you got some work to do in ICF yet. Have you been eating enough?

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>>34871321


Pic related is what I looked like when I started. I guess fit calls this Auschwitz mode.

I have tried my best to eat as much as possible in the past 3 months. Will try harder senpai :)

>>34871492
nice gains!
you getting some good shape, but definitely need more filling