Is "loading phase" a real thing? >please respond

It is but it isn't necessary. Just take 3-5g a day, everyday.

>>34869911
I honestly think the "loading" phase isn't a good thing at all. I did a loading phase on the creatine I bought a long time ago and I got bloated as fuck

Basically what >>34869927 said

>>34869911
If you just went natty you wouldn't have to worry about this shit

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>>34870111
24 years of natty about to go down the drain sempai.

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>>34870111
Creatine is natty

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>>34870126

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Last photo of natty

>>34870150
>2015
>not cheating

>>34870250
>having your pants down to show off your naked ass

Kekkity

>>34869911
>S Penis in use

Mine specifically says not to load.
MusclePharm

>>34870125
I see you shop at vitamin shoppe

>>34870150
lol, stay forever small because of an infographic put together in 5 minutes

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>>34871942
Does Vitamine Shoppee have inferior Creatine?
>OP here please respond

>>34869911
As you take creatine, creatine accumulates in your body. At a certain point, you reach saturation, the maximum amount of creatine your body can hold.

Taking the recommended 5g a day will eventually cause your body to saturate with creatine, and from then on the 5g/day is for maintaining saturation (which is actually more than you need).

A heavy loading phase just gets you to saturation faster. It's not necessary, but it means you feel the full effect of creatine a week or so sooner.

So yes, it's a real thing, but it's optional.

>>34872038
If it's creapure u good f a m

>>34872038
Look at musclepharm faggal.
It's a mix.

>>34869911
No

>>34872038
It's just creatine monohydrate.
Creapure or whatever is a german meme.

how long does it take to really kick in without loading? ive been on it for 5 days.

>>34872038
nah its all the same. I just know bodytech is their own brand, stuff is really cheap. I use cre+ its like a blend of monohydrate, anhydrous, and hcl. it's has D3 too. I like it.

>>34872168
also when I loaded last year, I just took 5g twice a day for 3 days. some homies say it's just too saturate your muscles with creating and the 3-5g a day you take is upkeep.