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how much time do you spend at the gym?

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Thread replies: 18
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I spend atleast 2 hours everyday or more at the gym. Except leg and ab day I do about 1 hour and 15 minutes.
>>
Same
>>
1:30-2 hrs. People who buy into 'Overtraining' are DYELs.
>>
How do you spend less time on legs than anything else you filthy casual?
>>
About 30-45 minutes working out everyday then there's other stuff such as stretching and trying stuff such as handstands or levers.
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> not doing an 8 hour arm workout
Kek
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>>34866231
about :45-1:00

Do I feel like shit now?
>>
>>34866231
Roughly one and a half hours
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I do 1,5 hours except leg day 2 hours
>>34866277
This
>>
Aboot an hour. All I can get away with at lunch and am too dyel to bother with a real gym yet.
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I do isolations so I usually take 45mins +/-5 a day.

I don't really see the point of sitting in the gym for 2 hours
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usually 2 hours three times a week, if im strapped for time i can be done in one hour but i don't like rushing my workouts
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between 50 minutes and an hour

I'm doing ICF5x5, is that a good time? Should it be shorter, faster?
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45 minutes if I do just compounds and 1 hour if accessories are included. Why would you wanna spend more?
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40 minutes if I'm alone

1 hour and a half if I'm with friends
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>>34868933
how the FUCK are you spending 50 minutes at the gym doing ICF5x5? is it your first day and you're resting 10 seconds between sets?

a typical ICF workout is like two fucking hours
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>>34866284
>>34866293
>>34868302
>>34868311
>>34868933
>>34870706
>>34870746

right answer
>>
'If you're in the gym for 2 hours+ you're either resting for too long or doing too many exercises'
- Our lord and saviour, blessed Rippetoe peace be upon him
Thread posts: 18
Thread images: 1


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