rate my gains /fit/

>>34859238
go take a hike

>>34859238
No gains I can see also whatsup with the posture you had a good posture in the fatty pic now it looks like your leaning back

Nontheless good work on gettin that fat off

>>34859238
>3x10

nothing of value was gained.
i suppose congrats on your transformation from fat to skinny fat.

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awesome pics, great size
looking thick, neckbeard, skitnips
where do I subscribe?

>>34859257
kek

>>34859238
Literally straight from reddit

mirin sjwkekband gains

>>34859238
If you aren't trolling

Happiness gains are good, fat loss a good but not seeing any muscular gains. Lift more, you can make it brah

>>34859238

Please shave and get a haircut breh. Please..

>>34859238
Better. Keep going. And please fucking shave both your face and head

>>34859238
Op I'm not like some of these fags who are against long hair and beards, so believe me when I say you're doing both of them wrong

you look sick. i bet its keto. all you keto fags look like chemo patients

>>34859238
nice m8 must feel good to lose that much chub
now you've got a good base to bulk up again the right way

Requesting reddit article senpai to read kek responses

>>34859276
>proper posture
>leaning back
it's called not hunching over you gorilla fuck.

Head and facial hair in the first pic is better. You look too greasy, homeless, and meth-addled in the second.

>>34859618
https://www.reddit.com/r/Fitness/comments/3s3tjw/i_hiked_the_entire_appalachian_trail_this_year/

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>>34859238
body wise you're doing great but neck up you look like the crackhead from it's always sunny

work on chest and do something about your face and hair situation

>>34859618
>>34859661

>>34859469

>>34859238
That fucking beard...

>Spent $7000 to walk around some hills and lose some weight

wtf

>>34859238
GAINS? U MEAN LOSSES?

>>34859626
Sticking your chest out is not proper posture either you twat

>>34859257
kek

Good stuff. Lose the neckbeard tho, and cut the hair so you have the classic short back and sides.