bros....pigging out on chicken and rice is better than pigging

>>34859038
Unless it's a completely terrible pizza it'll have more fat and such so you'll get better gains off the pizza to be honest.

>>34859050
but I'm on a cut.

I've been doing turkey sandwiches.

Oven-Roasted Turkey Slices with Whole-Wheat Bread. 6 sandwiches a day, 1,200 grams of turkey.

140 grams of almonds, and the remaining 5% of my calories comes from 4% carrots and 1% cabbage.

>>34859038
It's not as bad because rice and chicken are way less dense in calories so you can eat a lot more volume.

File: buddy.jpg (162KB, 1280x716px) Image search: [Google]

162KB, 1280x716px

>>34859078
the chicken breast I at was at least 600 calories....I just wanted to feel full :__;

>>34859111
Don't worry about it and just keep on cutting.

combine chicken & pizza for double gains

>>34859057
Never gonna make it to be honest

>>34859258
but I am

>>34859302
thats the spirit!

>>34859302
>cutting
>making it
pick one, twink shit

The only thing that matters is calories in vs calories out.

Thermodynamics, how do they work..

>>34859333
I have shit genetics and I know it. If I bulk, I'm just gonna look like a fucking blob
>it's my goal to look good, to myself

>>34859345
I agree, but it's a tad more complicated broham

>>34859389
was the chicken skinless, if not you're not making it anytime soon.

>>34859420
duhhhhh

>>34859067
what the fuck, your blood pressure must be through the roof

>>34859511
Why?

Fuck fuck fuck please tell me that turkey is healthy for me.

Do I have to go back to chicken breast?

>>34859525
>meat
>healthy

top kek

>>34859057
Don't eat the rice

>>34859067
Check your sodium levels

>>34859057
Then you shouldn't be pigging out on anything

>>34859525
sodium bro

>>34859038
Short-term overfeeding on protein and carbs alone will not result in significant body fat storage. Short-term fat gain will only result from your dietary fat consumption.

So, the pizza is probably worse than the chicken and rice from a body composition standpoint.