/PLG/ - Powerlifting General

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I want the libertarians who dont believe in deterrence style law and order to leave

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>>34856989

If I train whenever I get the opportunity, as high of a frequency as I can, even if it's a little sporadic or time off isn't certain, and I do maybe 2-3 lifts per workout for 15-25 minutes each, can I still make gains?

>>34857049
more than if you did nothing Tbh

just do it

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>you will never ascend to normie status like Joe
I feel like he's about to complete the last and final step also, leaving 4chan.
Happy for him sad for me desu

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shameless repost

615 squat, fucked up the descent and still got it pretty easily

https://instagram.com/p/94QYoEzH8g/?taken-by=norsefat

>>34856995
>But making something illegal doesn't remove it from society.
I wish it did... I wish it didn't exist and my life has been consequently damaged because of it, and my relationships abruptly ended.

>>34857001
I agree, there is no point going to the far left or far right, there is always a medium.

>>34857049
Bulgarian would be ideal for you

>>34856702
>>34856702
>>34856702
>>34856702
>>34856702

Anyone?

>>34857077
You look like a lamp when wearing a belt lol

>>34857072
Yeah I guess you're right
>>34857079
Isn't that 2-3 times every day?

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>>34857073
>tfw

>>34857077
>fucked up the descent and still got it pretty easily
I remember that from some other lads skills test :^)

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>>34857077
would you please sheiko sexually if your next cycle is as successful?

>>34857086
man up you nonce

>>34857121
lucky to put the clips on or was it all staged?

>>34857114
You can get away doing it 2-3 times a week and adding volume via more sessions as you stall, same shit as everything else.

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>when panzer calls anyone else degenerate
Man I may need to unfilter you, you are an endless source of hilarity

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>>34857121
what the fuck happened there

>>34857121
do you max grip?

>>34857151
>>34857190
iirc I unracked it weirdly and lowered it all crooked, with my right arm overly tucked

[blog]
>deliver the assignment
>few hours later
>shaking from stress and restless sleep
>go lift anyway
>dizzy during squats but went well
>struggle af with bench
>ditch back work, go home, shaking and struggling with standing
wew lads, another fun day
[/blog]

>>34857077
stronk

>>34857202
no, pinkies on rings

>>34857121
Are you squeezing the bench between your knees? I haven't felt that great with a narrow foot position lately and I can't figure out what it is.

Did 136kg 3x2 and it wasn't more than rpe 7/8 so at least there's that

>>34857228
Not actively, no

Pressing the legs hard against the floor does induce some squeezage though

>>34857190
>tfw boris will never cheer for you

>>34857222
Haha wow what a babby grip

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>>34857252

>>34857228
You literally bench as much as Isley.

I AM LAUGHING

>>34857273
>>34857190
This is why spoto is forever superior to this fuck
Spoto benched more than Kiril despite the only judge for spoto was his fucking coach
Fucking kek

>>34857287
Boardshorts also has 52 lbs bw on Isley

>>34857287
>what is overreaching
>what is training age
Lmfao panzer mr 200x3

>>34857302
>despite the only judge for spoto was his fucking coach
im taking it you ment kirill
sheiko actually red lighted for this reason

>>34857121
mirin the spotters beard

>>34857331
imagine being so angry you're obsessed over me and mention me in every possible opportunity

now this is embarrasing

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>>34857331
>yfw benchbro literally out benches boardshorts

>>34857353
Best beard ever desu

He benched 175kg today at 82kg with pause and signals

>>34857359
Sean

>>34857273
>>34857190
Is kirill a result of russian eugenics program?

>>34857353
looks like notadoctor with muscle

>>34857331
Training age means literally nothing. Isley also lost mass to row, did you? No because it's all trivial bullshit that means nothing.

You weigh more and bench less.
Ewwwwwwwwww

>>34857359
He's done this to another member of this board in recent memory too I believe

>>34857373
>russian eugenics program
drug* program
the only successful way they can have a eugenics program is if they nuke themselves

>>34857077
>Metallica-tier
What's your weight/height, NF?

does boardshorts even have a 300 wilks?

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>>34856792
>aaron triggered me so Im purposefully doing it at this point
Hue, you sure I'm mad?

>>34857369
God damn son

How much does a beard add to total?

>>34857375
But I bench more...
No matter how you skin the cat, wilks, absolute, etc.

Boardies gotten a little too big for his panties the past month or so.

Roid rage?

>>34857398
>hating russians for being stronger and having better genes

>>34857086
Eat more, sleep better, get the fuck back in the gym.

And don't fucking injure yourself again.

>>34857410
>How much does a beard add to total?
Not too much, he's bench only

>>34857419
Dude if it's less than a gram it's not considered non natty.

This is a fact

>>34857431
Phew

>>34857410
Isley literally has a stronger bench LMAO
You weigh 25kilo more.

I'm not too sure of yours and Isley exact body weight but if Isley has a 80kilo BW and you a 105kilo BW his bench wilks is 95.58 while yours is only 83.66 LMAO

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Its just tedious at this point tBh

>>34857459
Alright newfag that's true that I'm 105, but isley is 95-97 pre-comp cut

>>34857459
Isley is fat as fuck m8

>>34857490
His bench wilks is still higher??.

>>34857476
>at this point

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I have to go to my wife's fucking sorority initiation tonight.
Had to go to the city after dressing up.
>planned to lift but didn't have time
Fuckin gainz goblin.
Is she worth it?
Pic related

>>34857531
Fuck off sean

>>34857519
Isleys bench is literally 132.5 kg tho.

>>34857531
>wife
>sorority
>initiation

WAT

>>34857548
You fuck off, buddy.

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What's everybody's next training day look like?

Board press gon' b gud

>>34857611
10x3 at 440 on squat :/

>>34857638
JUST
What percentage is that?

/whoelse10/10genetics/

>mom and dad average height. I'm 12cm below average male height and my 15 year old sister is almost as tall as me
>asymmetric face and weak jaw and chin
>narrow shoulders, wide hips and small waist for a perfect hourglass figure
>store all fat on face and hips
>and to finish it all of I stutter

>>34857660
80 %

>>34857103
ik. kill me being a SHW fucking blows.

>>34857126
nah mang

Maybe his daughter though

does he have a daughter?

>weight
around 128-129 kg
>height
188 cm
>NF
wat

>bench squat and overhead press going up steadily
>deadlift completely stalling for months now


it's a conflicted type of feel desu

>>34857591
It's a completely white bread thing.
She joined for dem scholarships.

>>34857684
Fuuuuuck

Mirin

>>34857707
Thx bby. Good luck on your sheiko magic. Dems magic gains.

>>34856989
They vetoed my speech lads, 'a little too bleak for the celebration' they said.

>>34857737
Let's hope so. Was great for my squat last time

What program are you on?

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Every single athlete at the raw nationals were tested under strict supervision under the same conditions AT the event site....

....except for one

sleep tight /plg/

>>34857755
>bodorio will defend it

>>34857753
Smolov. This is stealthbuda :)

>>34857755
Yeah, the guy that was tested 9 days earlier?

>>34857762
Sleep tight pooper

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>>34857755
is this real life

>>34857755
To clarify what this guy was saying, IF you did get selected for testing you did it with somebody outside your stall, as did everyone else, unless of course you were a certain someone

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Aww fuck. I'm hilariously bad at block pulls. I'll cut up these mats, I said. I'll implement old school ROM progression, I said. Go fuck yourself and everything you believe in said pulls from below the knee. This is going to be brutal.

>>34857755
>>34857767
>drug testing a guy twice in a week

>>34857769
Figured you were too strong and too nice to be a real anon

>>34857741
For what lad?

>>34857792

He didn't take it twice, it was just listed a second to time to give you the impression it was given with the rest of the competitors, fairly

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>>34857441
>Dude if it's less than a gram it's not considered non natty.

>>34857823
And too dumb and old to post from my tablet right

>>34857850
>getting rustled over real facts
Smdh family

>>34857835
It's for veterans day. It was basically "you're home now, not in the Army. Find something meaningful to do and don't fucking kill yourself."

>>34857850
That's true though, it's basically high test natty levels at that point, like Fil.

>>34857850
If you're not comboing HGH and slin you're basically natty.

>>34857755
A bit of research show me that Jesse Natty, after he left high school in 2010, has NEVER been drug tested IN A MEET. He was tested in 2013 out of meet as well. The IPF has been grooming him to be their fake natty spokesman for YEARS.

>>34857934

Are you saying this is some kind of IPF natty conspiracy? :^)

https://www.youtube.com/watch?v=JJcz4FjcjQk
literally how

>>34857934
Jesse Norris:

Jesse = 5 letters
Norris = 6 letters
11 letters

WADA = W ADA
W= 23rd letter in alphabet

Hebrews 11:23
>By faith Moses’ parents hid him for three months after he was born, because they saw he was no ordinary child, and they were not afraid of the king’s edict.

Also
Hebrews= Jews

Jews= conspiracy

>>34857984
literally why?

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>>34857984
People aren't as fragile as the internet would have you believe.

That guy's hilarious and awesome.

When will the unwarranted attacks on Natty Norris stop lads?

>>34858021
Im just surprised that he can hack squat 100# more than his sumo.

Hes an absolute madman

>>34856989
did a fullbody workout in 20 minutes lads

>>34857984
wat a waste of talent

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>>34858054
IDK. I can pull more off a 4 inch deficit than I can from just below the knees, people are weird.

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>tfw you will always be a turbo-manlet

>>34857995
Instead of trying to meme it off, why don't you explain his special treatment?

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>>34858111
For powerlifting purposes that's a good thing.

>>34858120
I dunno

Hes stronger, so he gets more drug tests?

>>34858128
Not really

>tfw you have to eat junk to get your calories in
Feels bad man

>>34858166
:^)

>>34858166
Lol
Check your little privilege

>>34858181
>tfw cutting on 1,400 kcals a day

Who posting from work here?

>>34858199
Pls invent some fucking machine where we can switch bodies I'm so fucking tired of being a manlet and always being hungry because of low TDEE. I honestly would kill to just be 10cm taller

Have you guys ever rolled a banana in oats/granola? It's revolutionary

>>34858225
I'd sooner invent a machine that should switch our tdee because having to stuff my face all the fucking time is a real drag

>>34858225
Just go up a weight class or three.

>>34858238

just smonk some of the devil's lettuce :^)

>>34858238
Sorry but you don't get to be picky lanky

>>34857755
But it's harder to pass out of a meet. If he had been using stanzololol (or smth) aiming to cycle off for the comp, he'd finish.

He's the one USADA chose to spend more on pursuing. This means the opposite of what you're claiming

>>34858238
look up how many calories two sausage & cheese biscuits with gravy from bojangles have

>>34858254
I work too much to be able to rely on that.

Plus I know it's cliche but smoking saps my will to stay awake or do homework

man, the start to fallout 4 is fucked up

>>34858264
>finish
er

*fail

>>34858270

Nah, I understand man. I had to cut back with school/work/training. Nighttime after everything is done is best

>>34858270
>>34858270
>I work too much to be able to rely on that.
>Plus I know it's cliche but smoking saps my will to stay awake or do homework


this whole post, so much.

When I'm eventually rich af and all i do every day is train and then fuck around doing whatever i want, then i'll smoke to my hearts content.

but for now its just inconvinent :(

>>34858209
No sorry its 7pm Im not a loser

>>34858289
>tfw work until 11 4 days a week,
That's not even an option for me

>>34858297
I really wish I didn't get foggy-headed from smoking though.

>>34858297
>When I'm eventually rich af
>tfw i know this will never happen for me

>>34858317
>>tfw work until 11 4 days a week,

Damn Charlie has you bagging groceries that late huh?

>>34858317

I hear you. I go to school 9-4 every day and then work 5-11 4-5 days. It can get rough.

>>34858297

I feel you man. Don't you have have a crazy long commute on top of a long ass day or something?


One day we'll have some free time friends. One day

>>34858317
>foggy headed

iiiiiiiikkkkkkkkkk fuck its so annoying. It's never bad if i do it as an isolated incident, but if i do it more than once every 2 weeks or so it gets fucked. annoying.

>>34858318
get that shit out of your head.

#entrepreneur

>>34858340
not any more. that was just for the summer. 10 hour days (not bad, actually awesome) but a total of 3 hours buss ride for a 13 hour day.

Now i just have fuckloads of shit to do at school that blows a bunch of dicks

>>34858158
Hes had 2 in 5 years and both were special out of meet tests. He miraculously nerver gets tested at meets unlike natty norton and anditos and Williams and others.

lads, what happened

why is this not still a thing

why hasn't it gotten better than this even

:(

https://www.fb.com/BorisSheikoOfficial/videos/539709652861174/

>>34858364
I see. Well that's an improvement then.

On the subject of feeling foggy from smoking, I guess we differ there slightly. The only time I feel foggy is immediately after I've smoked, especially if it was several times throughout the day.
Quality/strain of your product can partially account for the fogginess as well.

>>34858378
Have you watched any of Open Worlds? The camerawork is great

>>34858403
I have noticed this too. I haven't had enough time to experiment with it fully but the stuff i've picked up from colorado is MUCH less causing of this problem than the shit i bought from the res here in sodak kek

if your name is Blake then you're probably a fag

>>34858439
Yeah exactly. Actual medical, as well as sativas specifically, in my experience, causes significantly less of that foggy, slogging through mental mud feeling.

>>34857531
No. https://www.youtube.com/watch?v=xxaLm1kXRNQ

>>34858378


https://www.fb.com/BorisSheikoOfficial/videos/523401411158665/

kek

Could I get a form check? Been stuck at this weight for a couple weeks.

https://www.youtube.com/watch?v=c9G4hfCpr-c

>>34858559
thank you hungry skeleton

>>34858559
>>>/owg/

>>34858584
not every asian person is a weightlifter

>>34856989
>>34856989

gf just send this

https://www.youtube.com/watch?v=qkkSc7AWn1o

>>34858629
Ok sorry. Form tips:

Set up with your shins closer to the bar. Bend the knees JUST until they touch the bar, then pull. The reason your hips rise is because you're too far back at the start of the movement. Think that your SCAPULA should be above the bar, and that your shoulders should be infront of the bar.

WHAT'S HIS NAME?????

>>34858803
Robert paulson

FRIENDS
my squat finally clicked

A L E X
WHERE ARE YOU

>>34858813
AND WHAT DOES HE WANT?

>>34858867

Jesse Norris out of the IPF

have we discussed hancott's stache??

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>>34857121
haha benis :---------D

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>>34858913

>>34858930
That's really sad.

That jaw is sad, Tiger is sad, all of this is just very depressing.

incoming rare joe

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https://www.youtube.com/watch?v=nFCplTIwDgg&feature=youtu.be

Lads I know Halloween is over, but any of you visited haunted houses?

>>34859145
You aren't tensing your core correctly on the descent and it's causing you to lean forward, moving the bar in front of your centre of mass and making the whole ordeal harder than it needs to be

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I just really don't care about anything anymore to be honest lads

>>34859248
>tfw almost nothing gets me excited anymore and everything I do feels tainted by an underlying dissatisfaction with nearly everything

wew

Bench PR in 4 weeks though probably so I'm kinda hype about that.

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>>34859301
In a comfy way though.

This either means I've figured something out about myself or that I'm about to kill myself, will post back with results.

>>34859145
Fuck me, those actually look like squats

Well done friend

>>34859324
Actually no

>>34859301

Same man. I've been having trouble feeling any sense of joy or accomplishments when I achieve goals. Things that would make any normal person happy just don't seem to do anything for me. It comes and goes with the depression though, at it's worst I don't even get any joy from lifting or PRs anymore- it's just a mindless pointless grind

>>34857077
Lol you know Chad Wesley Smith?
Dude was my football weightlifting coach in high school.

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>front squat PR last week
>high bar squat PR this week
Looking forward to next week's squats.
>disgonbgud.jpg
>>34859248
>>34859310
>In a comfy way though.
I'm getting a real Siddartha vibe from these posts. Maybe you're just learning to not worry about the petty troubles of the world around you.

https://youtu.be/BpZsZ7ne4Co
Today's squats. I'm noticing I windmill when I hit the bottom, which is of course bad, but better than tipping forward as much as I thought I was

I know I tip forward, but it's not as bad as I initially thought

>>34859334
def when you compare to 3 days ago.
https://www.youtube.com/watch?v=KzV-pVIVAxY
>>34859198
I see. I do feel pretty off on my bracing on the descent.

>>34859380
must have reached your natural limit

>>34859397
tbf boardie's post right above yours is a worse example of the same thing

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>>34859376
I guess so, feels pretty good man.

>>34859371
Feels bad. Also feel like I should go talk to someone about it but I'm afraid of it actually turning out to be legitimate.

I do still feel joy from lifting though which is a good sign. I think especially here recently with doing my own programming and it actually going well that's actually starting to afford me some sense of accomplishment.

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>>34859547
kek

>>34859430
I totally understand where you're coming from man. I used to be on medication for depression/anxiety and I got off it a few years ago. Extremely reluctant to go back to the doctor and get put on medication for something that is now manageable on most days.

I believe the medical definition for depression stipulates the feelings must last more than a certain amount of weeks, I think it's 4-6. You probably shouldn't worry about it unless it persists, but if it does, don't be afraid to go for help.

>>34859579
Her dad sounds like a bro

>>34859601
>Her
REEEE YOU FUCKING CIS SCUM

>>34859579
>genderfluid

Is she calling herself semen? Because that's what I assume "genderfluid" means.

>>34859601
>bro
ugh, toxic masculinity at it again

KILL ALL WHITE MEN

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>>34859547
>>34859579
kek

I'm glad I don't have to deal with people who act this way.

>>34859547
>Being so far down the rabbit hole that even your radical feminist lesbian mom triggers you

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>>34859582
>tfw it's been 2 months-ish

yee

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>>34859547

>>34859664
Get it checked out before it goes on for 5 years.

I know I wish I would have, maybe I'd have a degree and a job by now if I did.

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>>34859678
Oh wow. I didn't read the title originally, so I didn't realize he was a boy until just now.
Never heard of "deadnaming" before.

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>>34859754
>I didn't realize he was a boy
SOMEBODY ARREST THIS SHITLORD

GET HIM FIRED FROM HIS JOB

>>34859145
Tbqh best I've seen from you, and your squatting has really pissed me off for the most part.

W H E R E I S A L E X
WHERE ARE YOU
WHERE ARE YOU
WHERE ARE YOU

>>34859380
Lad that is not a very vertical bar path

>tfw all I've done this thread is shitpost

>>34859698
Thanks for the motivation friend. Will try to make an appointment soon. Should have a couple weeks ago desu.

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>>34859784
Well, gee, I'm glad I left out the other stuff I was going to say. Wouldn't want to get even worse results than being fired.

>>34859878

Even quality shitposting is better than seanposting. Hope you can get it addressed and feel better lad

So I did 3x3 with 315lbs on bench and it was kind of tough.

What if I just did 3x3 three times a week with 315 until it wasn't tough or I had to deload?

Have you ever wanted to do what more want like?

>>34859914
You'd get better at 3 plate triples and then stagnate.

>>34859914
I'm not sure if that would work, really. You'd probably get pretty good at doing 315 for 3x3.
It would be more productive to have some kind of progressive overload in there. Add reps over time or something.

>>34859914
...don't do that. You could get away with a) more volume b) more frequency and c) more variation very easily and all three of those things would improve your bench better.

>>34859934
>>34859952
I wouldn't get better at slightly heavier doubles or singles? I couldn't consciously move on after a bunch of weeks? All my time's been wasted in a niche strength corridor?

Guys like Jeremy Hamilton have been recommending stuff like this for ages. I don't know why we theorize away anything that we don't like doing at the moment.

>>34859964
3x3@8+ RPE 3x/week is fine for volume/frequency. You can do more but you don't always have to do more. You shouldn't always do more.

>>34859986
Well fuck, if you want to do it for like three weeks go ahead.

>>34859998
I just like posting approaches to training that I know work that people won't like here.

>>34859986
>I wouldn't get better at slightly heavier doubles or singles? I couldn't consciously move on after a bunch of weeks?
You would, and you could. It's just not as efficient as it could be. That's why I said it'd be better to add reps over time. You'd get better results.
But, if you want to do 3x3 three times per week with 315, then do that. Tell us how it goes.

>>34860044
>That's why I said it'd be better to add reps over time.

Why? If you're struggling at a weight then adding reps will decrease the quality of reps. I don't agree that pushing ahead is always the best thing to do, unless you're very new.

What's up senpai long time no see

>>34860055
So your 'question' then is "if this works and I get stronger, will I get stronger?"

>>34860063
If you'd like to totally misread it, sure.

>>34857611
tomorrow
Moderate-heavy squat
light bench
moderate-heavy ohp
deadlift accessory
back assisstance

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>>34859986
>You shouldn't always do more.
Lies.

>>34857611
425 x 5 x 5 Slingshill shenanigans
Close grip garbage
Bodybuilding bullshit
Muh prehab

I wonder if anyone's ever done the full Smolov for all three lifts.

>>34860102
That sounds like a ton of weight, you seem really strong.

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>>34860105

>>34860105
Probably an anon did, had terrible results with it then dumped it. Seriously, I've never heard or seen of a single person that actually liked smolov.

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>>34860116
Why do you choose to be mean, anon? Heavyweights have feelings, too. We just hide them beneath blubber to sustain us through the winter.

>>34860153
ily

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>>34860192

>>34860055
Adding volume doesn't have to decrease rep quality. You can add frequency or sets if needed. The first thing that comes to mind is something like Hepburn, but it doesn't have to work like that.
>>34857611
Going to work up to rep maxes and backoff sets for deficit deadlifts and military press tomorrow.
I only get two days to train this week (today and tomorrow), so I'm jamming my max effort work (normally four days) into two days. Did high-bar squats and Spoto press today.

>>34860227
>tiny traps
>no delts whatsoever
>deformed pecs
>underdeveloped core
2/10, she's no April Mathis.

>>34860258
Adding sets will definitely decrease rep quality if three sets is challenging you. Frequency isn't important to my original parameters, do 10 times a week if you want.

Hepburn is pretty close in spirit to fixing a weight and staying with it a long time, but ignoring that, it's much lower intensity with a bunch more sets and lower frequency than what I suggested, with slightly more variation. How is that that much better? Do you really think your body needs that much novelty across a few weeks? It doesn't go without saying.

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>>34860304
>frequency isn't important
>do 10 times a week if you want
I don't see how you're not worried about degradation of rep quality with high frequency as opposed to adding sets.
I'm starting to think I'm being rused.

Just polished off a large pizza

Cutting is hard

aybody here talking about this yet?
http://www.bbc.com/sport/athletics/34765444

>>34856989
Who /powerliftingaustralia/ here?

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>>34860511
>the ol' pizza cut
IIFYM

Who here /hardtoirritate/?

>>34860534
Used to be until I got on anti-depressants and now I get absolutely fucking livid at even the slightest provocation.

>>34860514
>Breaking news! Russian athletes are as juicy as their government is shady!
Welcome to the 50s.

>>34860511
I've got a pound of beef to eat via tacos before going to bed. Debating a second shake.

>>34860511
And you didn't post a pic?

>>34860550
>Russian government
>shady
Putin has done nothing wrong and only wants to create a prosperous future for the Russian people free from the Judeo-European liberal virus.

Lads how do I get better at the weird body language that women used?

depression is literally not real

you decide whether or not you're happy and made the wrong choice

so just stop it (:

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>>34860555

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>>34860551
Sorry anon

>>34860534
Yep that's me! Glad I'm in good company

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>>34860534
I nominate Joe
>>34860550
Well I think we all knew that the russians were up to some shady shit, but now there may be some repercussions
>>34860560
talk to more women desu

>>34860560
Spend more time around them.

>>34860568
:^)

>>34860575
>talk to more women, says the raging fag

I don't have my pepe handy, would anyone mind posting it for me?

>>34860573
>yep that's me

Except not really. You're one of the easiest to bait trips on here and you call everybody who disagrees with you a Muslim.

>>34860584
Problem: how do I get better at a thing
Solution: more first hand experience with said thing

>>34860575
>>34860577
I try, I really do but I'm God awful when it comes to understanding them. There we're many times where a wen hinted at me if you catch my drift, but I never made a move because I'm too fucking beta.

>>34860585
Can't uhhh
Can't understand sarcasm?

I'm not easy to irritate irl, but talking to kids bugs me.

I seen some shit

>>34860603
Don't worry, you'll start getting it once you finish high school.

Or you'll be so set in your ways that you'll end up a NEET incel that jerks off to cartoons, either way.

>I REALLY hate kids and babies

Is this a red flag, lads?

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>>34860575
I wonder how China's drug program compares to Russia's, either current or historic.

>>34860601
Why isn't he a czar yet?

>>34857593
I'm not your buddy, pal.

>>34860603
think of it like lifting, if you never lift you'll never get good at it, if you lift a lot and get plenty of practice you will get better over time. Right now you can consider yourself a novice with women, things may be rough right now, but with practice and experience you'll get better.

>>34860624
For a woman it definitely is. It either indicates they're crazy or just brainwashed and have deluded themselves into thinking this.

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>>34860613
>neet who jerks off to cartoons

I don't want this to be my furure

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>>34860629
>I wonder how China's drug program compares to Russia's
that'd be interesting to know

>>34860654
Too late. Your fate has been sealed.

>>34860654
I jerk off to cartoons and have a gf tbqh.

She masturbates to them to sometimes

>>34860624
I love kids and babies

Just not when they post in plg

>>34860531
>joe prepping pizzas
Fuckin lost it

>>34857785
>tfw no one wants to talk to you about your shitty block pulls

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https://www.youtube.com/watch?v=tKt3Q0nPyvo
Here is the Daily Dose of Smolov.

Watch if you are bored, lonely, or if you have a sado-masochist streak.

8x4@290 on bench.

Left pec is an ongoing issue. Feels like it will tear at any time. I just keep on benching. It will either go away, or it will tear. Either way is a definitive solution :)

Did some decent rowing afterwards (sets of 225 for 4), and some band work for shoulders.

>>34860675
>I love kids and babies
>Just not when they post in plg
Baziiiiiinga! Well played :)

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How bad is 270 Wilks for a beginner?

I've been training for 5 months.

>>34857785
>Go fuck yourself and everything you believe in said pulls from below the knee
Saw this earlier today and had Sheiko flashbacks.

I dislike block pulls, as well. Not because they aren't useful, but because I'm just bad at them and don't like them.

Hope you survived.

>>34860689
Buda, if I were to post some of my bench videos on here and ask you to look at them, would the best angle for the shot be the one you have done in your opinion? side shot?

thx m9

>>34860701
You should not be thinking about such things at all at that point.

>>34860689
>that music
This is as bad as those Russians and their fucking accordion.

>>34860701
Ain't nobody givin a fuck about your Wilks after 5 months, it's meaningless.

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>>34860711
>would the best angle for the shot be the one you have done in your opinion?
My camera angles are god awful. I had my tablet propped up on 2 different foam rollers.

Best angle is a 45' angle. Not the side, or from the feet, but between. Slightly elevated (above chest level).

This seems to be universally okay for assessing form, for the most part.

>>34860717
>This is as bad as those Russians and their fucking accordion.
I typed "Russian" into Youtube's free music bank :)

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>>34860711
Like pic.

OR directly from the side if you want to analyze bar path and arch specifically.

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>>34860703
This was the first time with the mats, just to feel out block pulls and get a feel for the weights I'll work with. Had them stacked to 9 inches, which puts it a few below my knees, and 585 was hard as fuck. 625 just sat there laughing at me. Hit 605 sumo, which is something, I guess. Did some back off sets with 495 and moved on.

By way of reference my best pull off the floor is 650, and I've hit 605 on a 4 inch deficit.

I'm going to take a crack at Peoples/Reinhoudt style ROM progression. No idea what I'm going to do for sets or reps yet.

>>34860747
>directly from the side if you want to analyze bar path and arch specifically
this, there isn't much to be gleaned from direct side on view with the bench

>>34860733
>>34859145

>>34860760
>my best pull off the floor is 650, and I've hit 605 on a 4 inch deficit.
>I'm going to take a crack at Peoples/Reinhoudt style ROM progression. No idea what I'm going to do for sets or reps yet.

Got dayum, that's a strong pull.

I love the idea of Peoples method. Just seems so intuitive... time to go out in the yard and dig a hole :)

Sets/reps is tough. Seems to depend on leverages/style of pulling.

You got any vids for us to see, for science, and stuff? Everybody likes watching a good pull (nogay).

>>34860808
I'm a big fat fuck, so there's that.

As fun as it might be to go full Anderson and just start digging holes in the yard, I'll settle for stripping off a 3/4" mat each session. The thing I'm unsure of is weight/reps/sets. Peoples went heavier than he could off the floor, but that's not possible for me at the moment. Probably just means I need to be that much more aggressive since I'm weak in that part of the movement.

I've got a clip of me fucking around with a slingshot on my phone, no deadlifts, though.

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>>34860862
>The thing I'm unsure of is weight/reps/sets.
When all else fails, singles only rarely fails.

Just set a total rep goal on the day. Makes recovery easier, and setup gets tons of practice.

Drawback? Maybe less hypertrophy that pure rep work.

I don't know what the hell I'm talking about though. DL is a mystery to me, and I just improve it through my squat (and interpretive dancing).

>>34860733
>>34860747
>when Buda gives you to (You)s in a row

Alright thanks man.

FUCKING UNBELIEVABLE LADS YOU WONT BELIEVE WHAT HAPPENED

>>34860894
I've also switched over to SSB squats for the time being, followed by good mornings. My lockout issues are going to be eradicated one way or another.

Of course, In retrospect I won't necessarily know which variable elicited the desired change.

>>34860963
lay it on me senpai

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>>34861046
I FINALLY GOT A GF

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>>34861054
congrats bro

come back and post late night feels with me when she inevitably keks you, you hear?

>tfw Fallout 4 came out on my rest day
Yes brehs

>>34861080
the beginning is dark af

haack looking comfy in his PJs and dat TOP GUN hat desu
https://youtu.be/Ny18LKD78EY

>>34861265
>and dat TOP GUN hat


fucking copy cat mother fucker

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>>34861327
he stole your 700lb dead too

So how did bodorios meet go?

just got banned from reddit for wrting a bot that downvoted everyone that disagreed with me lel

>>34860511
Hey man its me the guy who goes to your gym also I tried emailing you but it didnt work, im the indian guy from elf fitness. Ill give you free personal training and we can talk about your feels and memes while I train you ;)

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>>34861392
>being on reddit in the first place

>>34861419
BAHAHAHA hi vishal

Hey did you bench today?

Going for 285 bench next week, will I get it?

Today did 225 6x6

>>34861420
>bothering to be a part of the plg "community" when its all about jerking between 5 different tripfags and anonymous posters just following the goings on between then like a fucking reality show

>>34861430
>)
no I was just sipping my vanilla latte training fat women.

>>34861433
you'll get it, the key though is to do it every day next week to solidify your gains and show complete dominance over the weight.

>>34861458
Telling them to double overhand only deadlift?

On the bent barbell?

>>34861476
its not like I actually lift or anything

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>>34861444
Reality TV is for patrician hombre

I also really love powerlifting-related shitposting to be honest

>>34861482
I already know this

Alright enough memes

I'll be in there early Wednesday. Maybe 7-8.

>>34861351
mother fucker.

and at like 83.... blech.

>>34861517
out benches norris too

>>34861518
nvm, he hasn't in comp

>>34861508
ok ill try to be there its a bit early I got work at 9 ive seen u before on Saturday

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>tfw little people outlift you

BRB juicing my way to lolfed SHW titan status.

>>34861550
Stick some boards under your singlet too

>>34861549
Were you there today around 11? Some dude was making 3pl8 look like bitch weight on bench

>>34861385
No one knows his meet results?

>>34861578
>Stick some boards under your singlet
>inb4 pregnant women setting massive records in bench only, and then having super strong brain damage mutant jesse norris babies

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>>34861578
All the boards, all the time.

>>34861609
>be male SHW
>get enormous breast implants
>compete as a woman
>1000lb raw bench

>>34861604
285kg/180kg/305kg 770? total I think

>>34861578
no I gym from like 4-6pm.

>>34861624
So basically 5kg pr on his squat?

Thanks mate

>>34861611
Actually all the boards

>>34861625
Ah that's why I haven't seen you

Do you have snapchat or something? Apparently safe mail is down

>>34861633
not entirely sure desu, sorry

>>34861648
yeah but you have to give me yours mine is literally just my name and last name

https://youtu.be/ABZTEkPu6s8

>>34861648
Actually, I should look and see if they make them bigger than 5 boards. Equipped lifters do strange and silly things.

>>34861712
Underbeicht

>>34861054
How long did it take anon? Does she lift?

>>34861743
19 years. But it was worth it. Worth it finally finding someone that I can stay with comfortably.

>>34861815
Fuck im 19... do I still have time? Or should I give up and go to /a/

Dumme scheisse hier ey

>>34861824
Trust me, your life is only just starting. Just go outside and don't shut yourself in. Don't fall in love with the first lass you meet, you'll always have chances, go for the one you truly like.

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Reminder to stay natty

>>34861851
Does the gym count as outside?

>>34861882
Not if you want to be anything in this sport. All the top guys roid. Not saying I'm at the top and the only thing keeping me from succeeding are roids, but the difference between a nattys lifts and a drugaroos is enormous.

>>34861909
The best lifter in the IPF (Jesse Norris) is a confirmed natty

>>34861900
Not really. Go to a place where you can start conversations. In the gym everybody's busy doing their own shit to really talk. Plus it'll mostly be dudes in there.

https://instagram.com/p/93jO28Q9iH/

tl;dr:
fakefed lifter gets his 800lb squat passed, watches it, appeals it, gets his own lift called for depth

>>34861882
>the USAPL drug test database is so shit they can't even spell the names of the substances
Kek.

>>34861917
>confirmed natty
:^)

>>34861945
Good on him. Stupid that he had to, though. Looks like a case of LOLFED instead of "lolfed".

>>34861882
>stanozolol

>>34861909
Actually it's only 10-15% in difference.

What do you guys do on rest days?

>>34862017
Nuckols pls.

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>>34862037
>rest days