How can I get a body like 10%? Just stop eating?

>>34849088
And do cardio. Else, you will look really fucking terrible, like those crack whores.

>>34849088
stop eating bread and sweets and you'll have great result

Show me your ass and I'll let you know what to do

>>34849088
Eat more, you look like -30% right?


this is a stupid question

>>34849109
Whole-Wheat Bread is perfectly fine you piece of shit. Just don't overdo it like a faggot.

>>34849128
>she

Wants real advice you fag, not grain farmer propaganda.

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>>34849100
Should I lift or anything or just pure intense cardio for like 3 hours a day to look like a 15 year old Japanese waif?

>>34849503
Just don't eat
That's literally all it takes
Japanese women don't work out

>>34849088
I would fuck the shit out of -10 to 60%

>>34849088
Looks pretty muscular for an Asian.

Lifting or a sport like dance could work. Combine with very low fat diet and great health.

>>34849503
yoga at most

>>34849088

but the best bodies here are 40 or 60

>>34849088
pretty much. plus cardio. and some isolation work to add tone

20 onwards brehs

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>>34849100
>you will look really fucking terrible

40% is perfect.

>>34849088
60%, 80% or 100% should be your goal,op.

10% is disgustingly anorexic.

>>34849602
ALL OF THEM ARE PERFECT

STOP BODY SHAME

is this body fat percentage?

>>34849631
>negative percentages

no, dumbass

>>34849631
people can't be negative body fat anon

>>34849640
what does this even measure? negative percentages?

>>34849631
>100% bad fat

0 is ideal
-20 to 80 is fuckable
-20 to 40 is dateable

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>mfw people on /fit/ actually fell for the high test meme
More qts for sane people I guess

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>>34849722

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>>34849088
I dated a korean girl who had the same body as 0%

Kill me now

This image is pretty shit.

-20%10% are the same thing and so are 20%-60%.

-30 - 40 Are good
The amerifats can have 60,80 and 100

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>>34849631

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>>34849088
>100%
>the highest
>average american girls are like 150% on this scale

kill me now

>>34849088
What is this pic about? Pls elaborate

>inb4 women's bodies

>>34849088
Move to London.

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>>34850018
the price of freedom

>>34849088
what the fuck do these numbers mean?

>>34851061
Boner get!