>If it fits your macros.

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>>34805959
>Starting Strength

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>dude, just eat chicken breasts and rice

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>>34805997
>Perfect program. Only be sure and replace power cleans with rows. They're not that useful and can be dangerous if you don't have an Olympic coach who has won gold medals in the Olympics.

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>>34805959
>>34805997
>>34806024
There is literally nothing wrong with those suggestions

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>I like /r/fitness for it's politically correct fitness advice and positive environment

>>34806056
never understood how rows should be safer than power cleans. but since this is a shitposting thread i'll probably won't get an answer anyway.

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>>34806103
>Same here m'lad. When I post my two month progress on here everyone is mean to me and asks if I even lift or if I am in London. Not the case on /r/fitness. Bicep Char[le]s and protein fart jokes are welcome. There I feel safe. And I rest easy at night knowing that indeed I am.

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>ppl

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>>34805959
>meme roller

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>>34806253
>protein fart
LMAO you just made me chortle milk out my nose! Thanks, asshole. :)

>>34806264
This is oc BTW senpaitachi.

>>34806158
If you can't look at the two lifts and see why a row is considered safer than power cleans I doubt anyone would be able to explain it to you.

Cool thread

>>34806367

As someone who started with rows early on (a stupid asshole), Power Cleans are actually far safer in practice. Rows can fuck up your shit up if you're new to lifting, plus despite the bollocks you might read the gains are better. But yes they LOOK easier, which is why so many go for them.

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>I wear basketball shorts to the gym but not to play basketball, to lift in.

>>34806367
Incorrect.

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>whole milk

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>stretching

>>34806894
are you that same faggot that's always talking about this lol

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>alan thrall

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>weighted dips

>>34806731
>a controlled bodybuilding move is more dangerous than an explosive powerlifting move
okaaayy?

>>34806367
>>34807423
Confirmed for dyels.

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>>34807423
>Power cleans are a powerlifting move. They both say power so that means they the same!

>>34807491
confirmed retard, tell how a slow controlled movements is not safe, while a crossfit powerlifing muh strenght explosive jumpy excercise is

>>34807510
>Power cleans
>Cross fit
Just stop. You're embarrassing yourself.

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>>34807525
m' olympic lifts

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>muscle ups

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>Accessory work.

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>Doing more than 5 reps.

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>using a barbell

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>I miss zyzz

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>a calorie is a calorie

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>Andrew from The Delray Misfits is funny! He's definitely not an unfunny libkek dyel who makes fun of the people in his gym!

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I'm hijacking this shit thread!

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>>34805959

>not playing vidya all day for max recovery
>not eating the perfect diet of Doritos and Pepsi max
>walking to the restroom is all you need brah

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>>34807819
>I'm hijacking
why am I not surprised, Mehmet?

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>SL

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>I do pendlay rows in place of power cleans.

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>>34806103
Wow 1997 that like 10 years bevor i was even born. Still the same shit

>cleaning the equipment

>I seed torrents

>>34807510
>people don't get injured deadlifting
Deadlifting causes more injuries than a power clean, and the deadlift form is not that much movement comparatively.

>>34808112
>windexing the mirrors

>>34808149
>racking the weights

>>34808177
>ironing the gym employees' work shirts

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>>34808112
>>34808127
>>34808149
>>34808177
>>34808203
>running out of fedora images

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>strength training

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>When people ask me what my fitness goals are I just smirk, look them up and down, shake my head and say one word: Aesthetics.

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>I don't lift for girls

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>>34806894
I wear swim trunks.

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>>34805959

>I browse /fit/ and I like to laugh at losers

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>>34808581
>I lift for girls

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>>34805959
>I like high test women

>>34807819
Brown Vyro

>>34806894
What is comfort?

>>34805959
>>34805997
>>34806024
i dont understand

do any of these actually impact you negatively?

>>34807737
lel

>>34807737
Hahaha!

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>>34805959
If it fits your macros gave me prehypertension, no troll it's true. Don't do that shit, at least watch your sodium intake!

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>bear mode isn't aesthetic

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>shower at the gym? in front of other people? No way! not that i have anything to be ashamed of mind you it's just weird and kind of homoerotic. look my penis is a perfectly normal size and has nothing to do with me never showering after gym or turning up to the pool in baggy shorts and then leaving in those same shorts, you just want to see me naked you weirdo! real men never shower with other men.

>I don't do regular weight training, I do functional strength training instead, because i want real muscle not fake gym muscle!

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>Hey, have you tried the caveman diet?

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>I like to workout in compression pants and a t-shirt and nothing else. the women totally notice and can't get enough of me in them, the way they look down at them and then at me with that cute little smile and a giggle.

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>You should check out this board called /fit/!

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>I never do normal cardio, it ages you faster and make free radicals, I only do HIIT

>>34808499
you do realise that this guy won the football world cup right?

>>34813472
Hi welcome to your first day on /fit/.

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>clips on warmup sets

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>Oh why am I pulling on my dick you ask? I'm jelqing. It makes my small penis a little bigger for a small amount of time. It normally isn't this big.

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>I wipe down the equipment

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I got a hot navy gf, hbu?

>>34814591
Fucking lol.
>>34814736
Not bad desu.

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>Calories in, calories out.
>Dildos in, dildos out.

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>I too stoopid to remember my routine so I have to writes it down in my noteybook so that I don't forgets it when I goes to da gym.

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> I have leg days

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>hip drive

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>I don't go hard enough on leg day so my legs are never sore the day after.

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>I look at people in between sets.

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>>34815022

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>My shorts go past my knees.

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>I wipe my ass.

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>abs

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>lats

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>I lift.

>>34815503
Damn anon how big is your fedora folder?

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>dragon flags

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>That's not Mark Rippetoe, that's Roger Estep.

>>34807315
Not sure if srs.
Best fitness youtube channel.

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>Alan Thrall's instructional YouTube videos are very informational! In no way is his hideous neckbeard distracting! And if I work hard enough I can expect to get results like him because he's natty and so am I! Alan Thrall's instructional videos taught me how to have sex with my gf with proper form. Thanks Alan!

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>delts

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>warmup sets

>i come to 4chan to shit post because i have nothing better to do

Who's the real fagget here

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>>34816299
>sophisticated satire intimidates me

These threads are getting so ridiculous

>>34811358

>reducing dietary sodium

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>I make eye-contact at the gym

>>34814736

Is she supposed to look like water?

Haha ilu navie

>>34814957

I just download videos from Chris Beastmode Jones on to my phone and look back at them for form

>>34815972
No, he's pretty shit actually.
You'll agree when you've been lifting for some time.

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>there is no reason to do anything more then whats already in your SS routine.

>>34807687
What are you trying to imply anon?

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>>34815783

>>34816353
Yepp

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>protein powder

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>The press is a better upper body movement than the bench press.

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>Things that differ to my opinions and methods.

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>I do olympic training but I've never been to the Olympics.

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>>34816913
>trivializes protein powder
>uses a picture of someone who is on an eternal bulk
>doesn't realize protein powder is for cutting

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>>34817032
>I'm new to /fit/ and lifting in general!

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>Power cleans? Stance is chosen to maximize the force that can be applied to the floor, while the grip is chosen to maximize racking efficiency. The stance should be the same as that used in the deadlift. Your feet should be in the stance used for a flat-footed vertical jump, for the same reason. We are going to rapidly transfer force to the floor, and this stance, heels 8–12 inches apart, is the best for this purpose. Toes will be pointed out for the same reasons they were in the deadlift: femur and torso clearance and the involvement of more adductor and external rotator muscle mass.

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>Stronger people are harder to kill, and more useful in general

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>Strength is the foundation!

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>Ask Old Santa for a squat rack. Preferably one that won't fit down the chimney. You can't do the program without it, and that would leave you forever an elf.

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>15% body fat is not fat
>I have visible abdominal muscles at 30%

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>We called it the press

Bumpedora

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>I warm up with the bar on every lift.

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>Hey bro do you mind recording my set real quick? I need a form check.

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>Carry on with your your cardio and visible abs, no dout you'll get a cardiobunny whore gf like all the other chads. I look for something else, a woman who appreciates the capacity to unleash a truly lethal amount of force as one kinetic chain

>>34818547
Some really dank posts in this thread

>>34816025
Yeah no. You must be new. That's okay, I like breaking in the newbies. You see friend here at Reddit.com we have a tool called the upvote. This tool has a counterpart which we will get to in a moment. The upvote is a way of contributing to our community and showing that you agree with the comment or submission that was made. Now to the counterpart, the dreaded downvote. It has a sort of ying-yang relationship with the upvote if you will. The downvote tool is used from everything to saying 'I don't agree with your comment.' to 'Go fuck yourself you piece of shit your opinion is invalid until you have done the independent research your account should be suspended by the mods.' (The latter would apply in this situation). So now that you understand a little bit more about the upballot/downballot system, you will be able to have more consistent voting patterns and this will allow a better representation on what really 'bacons the narwhal' (lol if you're curious about the origin of this phrase pm me)in our community.

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>sugar is a toxin
>humans aren't meant to eat bread

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>KEK you still fap? NoFap practitioner here. I meditate before sleeping daily and I don't think about sex during the day so my dreams are basically sexless. According to taoist teachings I have reached an advanced level as almost all practitioners lose their seed through nocturnal emissions in the first 100 days. The funny thing about all this is that the teachings say you that you will become highly attractive to women while retaining which I am definitely experiencing, I am getting eye fucked 24/7 and women are making moves on me constantly. The irony of it all.f

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>People without access to bumper plates may choose to use the barbell row instead of the power clean. This is not a terrible substitution, but be aware of what you're giving up if you do. Cleans are important to the deadlift in that they add an element of power to the pull off the floor, and in the long run this contributes to strength in that pull. The row is a different movement entirely, and contributes to deadlifting only in that it works the hip extensors and provides isometric work for the low back. If you are avoiding the cleans because you don't want to have to learn how to do it, it is suggested that this might not be the best way to approach your training.

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>tricep extensions

>>34818547
Wew lad

>>34815783
top kek fa m

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>weightlifting shoes

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>Rate my progress /fit/

Bumpedora

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> mfw GOMAD

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>paleo
>clean eating

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>i need a sippy cut with water while i work out

Bumpedora.

>>34807107
You mean the milk.

Bumpedora.

Bumpedora.

>>34818687
One of the originals when /FTG/ was not being deleted.

May just have to restart the Fedora Academy..

Bumpedora.

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>Hot water knob? Haven't touched it in months. I'm actually currently going through the process of having it uninstalled from my plumbing, they should be coming out sometime next week. I had to list a reason(s) on the work order as to why I am requesting my hot water knob to be removed and discarded. Would you can to hear the reasons? Well stay tuned friend. 2 reasons:

>1. Discipline
>2. Mental toughness

>My property manager was initially questioning my reasons, but I explained to her that by taking cold showers I am actually able to develop discipline and mental toughness. After a long and heated (note that I needn't anything heated especially my water) debate, I was able to convince her to put the work order in. Now I'm living a great life, warm water free. I even started forcing my gf to take cold showers with me. I refuse to date an inferior female, and I explained to her that if she can't learn to accept and love cold showers as I have then we really have no business being together anyways.

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>I count the bar

Bumpedora.

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>triceps

>>34808077
nigga u 8?

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>I'm balding because I have high test.

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>I can lift 1/2/3/4 pl8s and yet I'm still a virgin. I guess you have to be a skinny twink douchebag to get a gf nowadays.

Bumpedora.

>>34827296
would with the force of a thousand suns

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>>34827296

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>I do the Agile 11! I'm agile!

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>Hey bro can I get a spot?

bumpedora

Bumpedora.

Bumpedora.

>people actually have entire collections of images of neckbeards wearing fedoras

WHY

Bumpedora

Bumpedora.

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>when I walk into the gym I immediately establish dominance as the sole alpha male in the room

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>>34834473
>he doesn't

>>34834473
>my fedora folder is small much like my lifts

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>krav maga

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>we're all gonna make it

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>guns > strength

bumpedora

Bumpedora.

Bumpedora.

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>I train my biceps and triceps on the same day

>>34807131
i know most of you arel insecure faga who just got vanity muscles, but for people who play sports stretching is pretty important to avoid injuries

>>34841013
>arel insecure faga

shit

are insecure fags*

>>34807854
>2015
>pepsi Max
>not praying at the altar of Mtn Dew

>>34841013
>>34841062
How's your first day on 4chan dyel?

>>34841201
i've been browsing for years brah, but thats what you are tbhfam

Bumpedora.

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>keto

Bumpedora.

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>>34812073
>mfw I'm bearmode

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>mixed grip

Bumpedora.