Who /beenliftingforawhilebutstillweak/ here? I've been

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Anonymous
2015-10-16 04:16:17 Post No. 34554696
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Anonymous 2015-10-16 04:16:17 Post No. 34554696 [Report]

Who /beenliftingforawhilebutstillweak/ here?

I've been lifting for a year but can only bench 275 how can I speed up my progression?

Anonymous 2015-10-16 04:16:56 Post No.34554706
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Anonymous 2015-10-16 04:16:56 Post No.34554706 [Report]

>>34554696
By not e-statting and fishing for compliments.

Anonymous 2015-10-16 04:16:59 Post No.34554707
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Anonymous 2015-10-16 04:16:59 Post No.34554707 [Report]

>>34554696
You mean kilos...right OP?

Anonymous 2015-10-16 04:17:51 Post No.34554713
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Anonymous 2015-10-16 04:17:51 Post No.34554713 [Report]

>>34554696
She looks nasty

Anonymous 2015-10-16 04:18:08 Post No.34554718
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Anonymous 2015-10-16 04:18:08 Post No.34554718 [Report]

>>34554696
that's great for a year stfu you homo

Anonymous 2015-10-16 04:18:11 Post No.34554719
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Anonymous 2015-10-16 04:18:11 Post No.34554719 [Report]

>>34554696
Recently met a smallish guy benching 365. You suck OP.

Anonymous 2015-10-16 04:20:50 Post No.34554742
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Anonymous 2015-10-16 04:20:50 Post No.34554742 [Report]

>>34554696
Fuck. I was benching that much first day bro

Anonymous 2015-10-16 04:20:54 Post No.34554744
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Anonymous 2015-10-16 04:20:54 Post No.34554744 [Report]

>>34554713
The appeal is that she looks like the kind of girl that you can cum inside the day you meet without you two learning each other's names.

Anonymous 2015-10-16 04:22:59 Post No.34554759
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Anonymous 2015-10-16 04:22:59 Post No.34554759 [Report]

>>34554706
top kek

Anonymous 2015-10-16 04:47:00 Post No.34554924
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Anonymous 2015-10-16 04:47:00 Post No.34554924 [Report]

>>34554696

>look what I achieved in a year anons

Anonymous 2015-10-16 05:14:11 Post No.34555119
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Anonymous 2015-10-16 05:14:11 Post No.34555119 [Report]

>>34554696
I remember my first day benching, OP.

Anonymous 2015-10-16 05:20:11 Post No.34555153
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Anonymous 2015-10-16 05:20:11 Post No.34555153 [Report]

>>34554742
>>34555119

Bullshit.

Protip: 4chan.