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Health questions

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Thread replies: 15
Thread images: 1

File: Herniated-Disc.jpg (32KB, 460x300px) Image search: [iqdb] [SauceNao] [Google]
Herniated-Disc.jpg
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Basically through a series of events my health is declining and don't know what to do, figured that this is the best place to ask
I just recently turned 18, but around 2 or 3 years ago I hurt myself and got a herniated disk in my back. Been getting better through stretching excercises(can touch my feet now)
But overall the injury has left me out of shape because for a long time I couldn't run(and I can't play football, conditioning was the best thing to keep my in shape)
Im around 6'1 and 200 or so pounds
But when I run my knees ache so bad after a bit and I get so out of breath my lungs hurt. Since I don't know shit about health I was wondering
What should I do
>>
>figured that this is the best place to ask
wrong
>>
Note: I spelled disc wrong, fuck
As well as the injury is mainly on my right leg but does go into my left a little bit if anyone was wondering
>>
>>34551995
>when I run my knees ache so bad after a bit and I get so out of breath my lungs hurt

Spend 30 mins running at a speed you can maintain while till putting a decent of pressure on your body. Slowly increase that speed once become comfortable with it. Repeat
>>
>>34552002
Fuck me for thinking a fitness board was for advice on how to get fit
>>
>>34552039
Thank you
>>
also your running form is probably bad which is why your knees ache
>>
>>34552074
What's a good form to use?
Never really had form since I was a lineman
>>
>>34552088
https://www.youtube.com/watch?v=zSIDRHUWlVo
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>>34552106
Really appreciate this, no one has ever taught this stuff. Fucking school PE
>>
>>34552141
agreed, i spent around 18 months being a very stupid runner before i learned
>>
>>34552141
This
And it's annoying
Everyone and their mother says heel-toe
>>
>>34552150
Well thats mostly what I was looking for. Thanks and Ill try to practice during the weekends until track starts at school. Spent my entire life thinking I had bad knees turns out just stupid teachers. Thats just dumb. Oh yeah and with my back should I bother with shotput or discus or just stick to running. Just as a second opinion.
>>
>>34552176
i would stay away from shotput/discus unless you have good, safe form
take it easy until you've built up strength
>>
>>34552256
Alright will do. Thanks
Thread posts: 15
Thread images: 1


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