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Are deadlifts and weighted pull-ups enough to build a decent

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Thread replies: 16
Thread images: 3

Are deadlifts and weighted pull-ups enough to build a decent back?

I fucking hate rows. Can't get the hang of them.

Pls advise
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File: 1443296287339.jpg (33KB, 296x418px) Image search: [iqdb] [SauceNao] [Google]
1443296287339.jpg
33KB, 296x418px
>That picture
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clean and jerk?
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>gas fireplace

Garbage
>>
File: context pls.jpg (347KB, 2000x1189px) Image search: [iqdb] [SauceNao] [Google]
context pls.jpg
347KB, 2000x1189px
>>34548714
>3 women are fellating three men in front of a tv

What's not to get?
>>
yeah they are enough for a decent back
>>
File: 680e31_5616216.jpg (46KB, 813x560px) Image search: [iqdb] [SauceNao] [Google]
680e31_5616216.jpg
46KB, 813x560px
>>34548691
That was an image I could have done without
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>>34548691
Might have to add in lat pulldowns for more volume eventually. Also maybe shrugs.
>>
>>34548691
If you want massive lats and underdeveloped rear deltoids + lower traps, then yes.
>>
>>34548762
Can someone explain this pic, it always frightens me
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>that little /tv/ above the guy in the background
I don't even know why I find this so funny
>>
>>34549534

Judging by the fat 0/10 women and the old rednecks dudes, looks loke a shitty swingers club they're probably from the south of USA
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>>34550096
Ok, that's all fine and dandy but what the fuck is that thing in the middle????
>>
>>34550233
Steves party.
You didn't go?
I made sure he was gonna text you...
>>
Start doing dumbbell rows if you hate barbell rows. My back has exploded in size ever since I switched. Use jonnie canditos technique and do it on a bench, that way you don't fuck with your lower back.
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>>34548691
Yes i built mine like that, and it growed a lot more than other muscles (prolly genetics) i also do some light weight rows as warm up for deadlifts.
Thread posts: 16
Thread images: 3


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