Why won't my lats grow, /fit/?

>>34542607
I dunno.

You're not rowing.

>>34542607
Do lateral raises "wrong" and your lats will grow. I speak from experience.

>>34542607
Because you aren't doing enough upper body pulling volume each week.

What's the maximum number of strict pull-ups you can do, and your 1RM weighted pull-up? And your height and body weight.

File: patrick-bateman.jpg (28KB, 460x300px) Image search: [Google]

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>>34542607
high estrogen betas, disgusting

>>34542607
Do more calf raises see if that helps

>>34542607
Start your back workout with pull-ups 3(three) xF (failure)

>>34542607
I really wish /k/ would lift...

>>34542607
Underhand Rows
Underhand Pull-Ups
Dumbbell Pullovers

Those made my lats juicy

>>34542607
Im saving this photo as the "inglorious btards"

>>34542607
My my look at those hips on the far right

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>>34542607
have you tried fucking them?

>>34542607
because you're not doing enough weighted supinated close-grip pull-ups 5x5

>>34542607
White Murrica, so glad white grills are interbreeding with Mexicans and blacks instead of their own race.

>>34542607
not working them enough
pretty simple