Hello freak bitches What are some KILLER workouts I can do with

>>34541998
swing it straight into your fucking noggin you cunt.

>>34541998
Rogan pls go

20x swings
10x high pulls (each arm)
10x snatches (each arm)
20x swings changing hands
10x clean and press (each arm)

how heavy is it?

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3x15 cobbledroppers
5x10 glumdumbs
3x15 swingy-loos
3xf what-hos
3x10 heyuh-hups
5x15 Silly slammers
3x10 bully baboos
Drink lead-based paint until failure

>>34542179
So I snatch this heavy fucking dinglebell to failure? I can do that without even lifting it. What the fuck bro?

>>34541998
How heavy is your KB?

>>34542566
My biggest one weighs 20 rogans. I've currently got a 20 rogan and a 15 rogan with me.

Enough to get a good workout? Any moves that can utilize both out there?

Why swing cannonballs when you could swing bodies fighting against you?

>>34542949
we get it you don't like kettlebells or rogan, no need to make an entire thread for it. the board is shitty enough as is...

>>34542964
Who was saying I disliked rogan? I just want a good workout absent my home gym setup and all I've got are these big angry bells brother

get your self 16kilo/ 35punder

pleb if anything under....

>>34542996
not starting with 26kilo

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>>34542625
Kek

How would you use these for conditioning/cardio? I could only find one article that suggested 300 swings over the course of a day. It struck me as a bit odd, but whatever.
So I do 3 "rounds" of 5x20 swings, 30 seconds rest between each set, 2 minutes between each round.
Figuring I'll increase the weight once I can do 2 rounds of 5x30.
Does this in any way sound reasonable?

>>34541998
I did lunges with turning 90 degrees towards the leg outstretched in front across a gym and back and felt sensation.