Edamame

Soy increases estrogen levels, so I don't eat edamemes anymore.

Those are boss, but I make my own too cheap easy protiens.

>>34536788
OP here, I've also read that they aren't as good at protein synthesis as whey is.

healthy af
but enjoy ur low test

>>34536788
no. soy does not increase estrogen. there was one study that showed pre-pubescent males who eat a diet of mostly soy had lower testosterone levels but only by a bit. soy is an excellent source of protein and the estrogen myth needs to die

>>34536788
No it doesn't.

>>34536773
They are god-tier, I kept a bag of these in my bag at all times throughout uni to munch on during the day. Try the wasabi ones.

>>34537893
Soy increases phytoestrogens, which still act on estrogen receptors, albeit less effectively than estrogen. Still has an effect.

File: uncle Phil.png (236KB, 490x352px) Image search: [Google]

236KB, 490x352px

>>34537930

>wasabi anything

You could cover your dick in wasabi and I'd probably take a munch.

No homo.

WTF

I steam them and eat them with rock salt.

Very good and cheap too, great for looking fancy without knowing shit about cooking.

>>34537893
>there was one study that showed pre-pubescent males who eat a diet of mostly soy had lower testosterone levels but only by a bit.

ya thats enough justification right there to not eat it.

>>34538752
Only applies to pre-pubescent males, so I guess YOU should stop eating it after all.